99. The Transformative Power of Optimism and Kindness with Shola Richards

In a world that can seem to be unkind, one person's journey took a dark and unexpected turn. Shola Richards, a compassionate soul from Amherst, Massachusetts, had always felt deeply connected to others' struggles. But when toxic behavior engulfed his workplace, it sent him spiraling into a deep depression. Just when all hope seemed lost, a moment of clarity changed everything. Listen closely to the extraordinary story of Shola's triumph over darkness, and discover the transformative power of optimism and kindness.

Episode Highlights:

00:03:30 - Shola's Childhood and Bullying
Shola grew up in Amherst, Massachusetts as an identical twin. He experienced bullying due to a speech impediment, which made him realize that not everyone is kind.

00:06:30 - College and Toxic Work Environments
College provided a respite from bullying for Shola, but he later faced toxic behaviors in the workplace that reminded him of his childhood experiences.

00:09:35 - The Importance of Kindness
Shola emphasizes the significance of kindness and its positive impact on individuals and the workplace.

00:15:25 - Optimism and Agency
Shola emphasizes the importance of optimism and agency in facing challenges.

00:19:25 - Pulse of the Organization
Shola explains how he assesses the pulse of an organization by looking at factors such as turnover rate, culture, and employee feedback.

00:21:59 - Interrupting Negative Patterns
Shola discusses the importance of interrupting negative patterns and behaviors in order to create a healthier work culture and personal life.

00:23:30 - Self-Care and Advocacy
Shola emphasizes the importance of taking care of oneself in order to effectively advocate for positive change in the world.

00:29:34 - The Power of Making Decisions
Making a decision not to indulge in something can be a powerful tool for self-control and empowerment.

00:30:46 - Puppy Love and Oxytocin
Oxytocin, known as the love hormone, can create a sense of connection and well-being.

00:35:11 - Belonging in Any Room
Feeling like you belong in any room is crucial for overcoming feelings of being the "other" or the only one.

00:37:21 - Healing Yourself First
Taking the time to heal and address negative thoughts is essential for personal growth and self-confidence.

00:43:49 - Breaking the Stigma of Mental Health
Shola emphasizes the importance of reaching out for help and seeking therapy.

00:44:53 - Be Kinder Than You Feel Comfortable Being
Shola shares his message to the world, which is to be kinder than you feel comfortable being.

Learn more and connect with Shola:

Instagram: https://www.instagram.com/sholarichards/
Website: Shola Richards
Grab Your Copy of Shola's books at: https://sholarichards.com/books/

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Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

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In Health,
Colette