98. Get Better Sleep With One of TIME's Best Inventions of 2023 Founded by Matt Hassett

In this episode Colette sits down with Matt Hassett, Founder and CEO of byLoftie who started with the question "How can we help people depend on their smartphones less?"

Matt's foundation was in the knowledge that smartphones have taken over pretty much everything—alarm clocks and our quality of sleep included. 

Smartphones with the alarms, blue light, endless scrolling draw and more are ruining our sleep.

One of the most important things we can do to increase our overall wellness is getting good sleep.

Tune in to hear about Matt's invention and how you too can get good quality sleep.

Find out more and get your Loftie clock with an additional 15% by using the word "Colette" at:

ByLoftie: https://byloftie.com/

Follow along at:

Instagram: https://www.instagram.com/byloftie/

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Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

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In Health,
Colette