Dr Phil Parker, walks you through an example of using SMART, neurologically activating goals.
Aug 21, 2023•11 min•Season 1Ep. 13
Coaching involves making SMART, neurologically activating goals - these are especially important for changing physical health issues. Dr Phil Parker, the Lightning Process’s designer, explains the third part of how and why this works, and gives you some goal-setting skills to try out.
Aug 14, 2023•7 min•Season 1Ep. 12
Coaching involves making SMART, neurologically activating goals - these are especially important for changing physical health issues. Dr Phil Parker, the Lightning Process’s designer, explains the second part of how and why this works, and gives you some goal-setting skills to try out.
Aug 07, 2023•8 min•Season 1Ep. 11
Coaching involves making SMART, neurologically activating goals - these are especially important for changing physical health issues. Dr Phil Parker, the Lightning Process’s designer, explains the first part of how and why this works, and gives you some goal-setting skills to try out.
Jul 31, 2023•12 min•Season 1Ep. 10
The next steps of the LP involve developing a way to steer your brain, and your physiology, into better patterns, using the skills of Coaching. Dr Phil Parker, the Lightning Process’s designer, explains how and why this works, and gives you some self-coaching skills to try out.
Jul 24, 2023•11 min•Season 1Ep. 9
Having explored the themes of awareness, neuroplasticity and Stress, Threat and Load and Dr Phil Parker, the Lightning Process’s designer, guides you through a relaxation process to show how you can start to switch your neurology into a healthier, calmer state.
Jul 17, 2023•15 min•Season 1Ep. 8
Dr Phil Parker, the Lightning Process’s designer, explores what is meant in medicine by Stress, Threat and Load and explains how this can have a direct effect on our physiology, health and wellbeing.
Jul 10, 2023•12 min•Season 1Ep. 7
Dr Phil Parker, the Lightning Process’s designer, explains the first steps of the LP- developing awareness of which pathways you are activating.
Jul 06, 2023•10 min•Season 1Ep. 6
Dr Phil Parker, the Lightning Process’s designer, explores the Importance of Self-kindness on your health.
Apr 03, 2023•8 min•Season 1Ep. 5
Dr Phil Parker, the Lightning Process’s designer, explores the research on how words could affect your health.
Feb 06, 2023•11 min•Season 1Ep. 4
Dr Phil Parker introduces some of the research that explains why discovering the brain-mind-body connection might be the most important breakthrough in your health. This episode focuses on research into expectations and beliefs and how much they can alter our physiology.
Feb 01, 2023•13 min•Season 1Ep. 3
Dr Phil Parker, the Lightning Process’s designer, explains how the brain changes and how that could affect your health.
Jan 06, 2023•9 min•Season 1Ep. 2
Dr Phil Parker, the Lightning Process’s inventor kicks of the series with an explanation of what the LP is.
Dec 01, 2022•15 min•Season 1Ep. 1
