Lightning Process podcasts - podcast cover

Lightning Process podcasts

Dr Phil Parker•lightningprocess.com
Health & Fitness
Medicine
Alternative Health
Education
Self-Improvement
Ideas for transforming chronic health issues. Fascinating series with Dr. Phil Parker exploring the tools, concepts and research of the Lightning Process.
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Episodes

Lightning Process Podcast 33: Long Covid 101

Long Covid affects so many of us. Dr Phil walks you through the important things you need to know. From understanding the illness, diagnosis, symptoms and research into recovery.

Feb 05, 2025•2 min•Season 1Ep. 33

Lightning Process Podcast 32: What is flourishing?

The Lightning Process helps people to move from lives where they feel stuck to ones where they are flourishing - but what does flourishing mean and what is the research into this fascinating topic?

Feb 26, 2024•5 min•Season 1Ep. 32

Lightning Process Podcast 31: Are negative emotions bad?

Many people think that the Lightning Process focuses entirely on positive thinking and emotions and suggests we avoid any negative emotions and thoughts, but this is far from the truth. Listen to this podcast to discover more.

Feb 20, 2024•6 min•Season 1Ep. 31

Lightning Process Podcast 30: How to stop assuming the worst

Dr Phil explores the common pattern that many of us get into of assuming that the worst will happen. Examples of this include ‘Whenever I try anything, I know it won’t work,’ ‘Things always turn out badly for me,’ or ‘I’ve tried everything and nothing works’. Dr Phil looks at the research into how this can affect your health, and what you can do to turn this destructive pattern around.

Jan 29, 2024•9 min•Season 1Ep. 30

Lightning Process Podcast 29: Mindfulness and the LP

Dr. Phil explains the differences and similarities between mindfulness approaches and the lightning process. You’ll learn some of the key skills and ideas of the LP and how it relates to the ancient practices of mindfulness.

Jan 22, 2024•8 min•Season 1Ep. 29

Lightning Process Podcast 28: Dealing with Difficult People

Interacting with some people can provide some of the biggest stresses in our lives, as they often act in challenging or unreasonable ways. This is made much worse, when, as is often the case, they are people we can’t avoid. In this podcast, Dr. Phil talks you through some strategies for reducing the negative impact of these kinds of relationships.

Jan 15, 2024•9 min•Season 1Ep. 28

Lightning Process Podcast 27: Dealing with Overwhelm

Being overwhelmed is a very common issue for many of us, and it can create huge stress in our lives and make everything seem more difficult. In this podcast, Dr Phil describes how to spot it and how to change it.

Jan 09, 2024•9 min•Season 1Ep. 27

Lightning Process Podcast 26: Happy New Year Podcast

Happy New Year- 2024 is an especially big year for Dr. Phil and the Lightning Process. It's 25 years since the first person changed their life using this amazing tool. Dr Phil talks about what's been achieved over the last 25 years and his plans for the next 25 years. He also walks you through how to set your goals for 2024 You can discover even more about Phil's tips for making this New Year amazing here.

Dec 31, 2023•9 min•Season 1Ep. 26

Lightning Process Podcast 25: De-stressing at Christmas

Dr Phil introduces the Christmas edition of this long-running podcast Christmas should be a time for fun and joy, but for many, it turns out to be quite stressful. In this interactive podcast Dr. Phil. talks to you through how to destress this Christmas. You can discover even more about how to have a great Christmas in Phil's audio programme here.

Dec 15, 2023•9 min•Season 1Ep. 25

Lightning Process Podcast 24: Toxic relationships

Dr Phil Parker explores why relationships might be important in health, the research behind that, how to support difficult or damaging relationships and what to do about them.

Dec 15, 2023•10 min•Season 1Ep. 24

Lightning Process Podcast: 21 – Am I ready for the LP?

Being ready to take the LP, as in many things in life, is an important factor in making change. Dr Phil Parker explains why readiness is so important when taking a training program, what to do to get ready and how to work out if you are or not.

Oct 23, 2023•11 min•Season 1Ep. 21

Lightning Process Podcast: 17 – More steps of the LP

Dr Phil Parker continues your walkthrough of the steps of the Lightning Process. Today we look at what do you do once you have worked out "what you want?" (see the earlier episodes on this subject).

Sep 18, 2023•11 min•Season 1Ep. 17

Lightning Process Podcast: 16 – CFS/ME Recovery and the Lightning Process

Dr Phil Parker explains why Brian-retraining it's the opposite of saying 'it's in your mind' and why that is so important for understanding how it's possible to recover from these debilitating illnesses. It also includes the stories of three clients' journeys to wellness, told in their own words.

Sep 11, 2023•22 min•Season 1Ep. 16

Lightning Process Podcast: 14 – Pain and Tinnitus and the LP

Discover how the LP can help resolve chronic pain issues. In this episode, you'll learn more about the LP the neurology of pain and hear, in their own words, the inspiring stories of those who have successfully resolved their pain using the LP.

Aug 28, 2023•17 min•Season 1Ep. 14
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