"I almost lost my life" I had to pivot. In this episode Brittany has a conversation with Podcast Producer Portia Booker about pivoting and the grief that occurs as a result of the pivot. The conversation went deep into grief and how grief impacts our lives and careers. Portia shares her story of going from a TV Producer for a major network into entrepreneur and the grief that occurred as a result of it. About Portia: Portia Booker, better known as Portia the Producer, is an Award-Winning Journal...
Mar 31, 2023•26 min
In this episode Brittany spends time talking to Joanne about her journey from teaching to becoming a copywriter and copy coach. Pivoting looks different for everyone. Listen to Joanne talk about her experience and how she "found copywriting" or maybe copywriting "found her". Joanne (she/her), founder of Desk Plant Creatives, is an email copywriter, copy coach, and obsessed storyteller for heart-centered women entrepreneurs and coaches in wellness, well-being, and mindset. With 15 years of experi...
Mar 16, 2023•23 min
In this episode Brittany has a conversation with Ucheonye about how she made the pivot from her corporate job after 26 years. Ucheonye and Brittany discuss how being high achievers play a roll in the hesitation to pivot. During the discussion Brittany and Ucheonye discuss the importance of listening to your body and the signs that a change is needed. Ucheonye Maple is a transformational speaker, women’s leadership development specialist and author with 2 decades of industry experience. She is th...
Mar 09, 2023•29 min
In this episode Brittany spends time talking to Stephanie about how she turned gift giving into a way of life and the lessons she learned in the process. Often times we don't realize that giving to others also gives to us. Stephanie discusses the lessons she has learned during the process and gives the listeners tips to incorporate gratitude into our daily living. Stephanie L. Jones gave a gift every day for 522 days, and that journey changed her life. She is on a mission to inspire others to gi...
Feb 23, 2023•23 min
In today's episode Brittany has a conversation with Melissa about changing her relationship with food and how it created a place of peace both internally and externally. From there it helped her change her self-image and the love for herself changed. While the topic is self love this episode discusses how self love through the food lens can change your physical and mental health. Melissa Rohlfs is a certified holistic health and life coach helping busy women find freedom and feel at peace with f...
Feb 09, 2023•20 min
In this episode Brittany and Ann discuss how one conversation Ann had with her husband changed the course of their life. As a result of their conversation Ann and her family created not just a business but a movement to help others have pivotal conversations. Today Ann and her family offer multiple options to help individuals and couples learn the value of conversation and ultimately problem solving. Ann Visser has been equipping individuals and organizations for over 20 years with the skills to...
Jan 26, 2023•33 min
In this episode Brittany is joined by Siobhan Cunningham. Brittany and Siobhan discuss Siobhan's mission to help women who served in the military find life after. Brittany and Siobhan discuss the path that lead to Siobhan to enlisting in the military and her journey post the military. This conversation sparked a lot of questions, thoughts and emotions because far to often women are not included when we think about veterans and their needs. Siobhan Cuningham, LCSW, is a US Air Force veteran and t...
Jan 19, 2023•31 min
In today's episode Brittany has a conversation with Coach Dana Spencer. Dana talks about her decision to leave corporate America and start her career in real estate. Dana's mindset on using real estate to solve problems and her ability to do what it takes while maintaining her values is inspirational. This short episode gives you an introduction to Dana. Dana is on a mission to help 1k single mothers invest in real estate to start their journeys to financial freedom Dana Spencer spends her days ...
Jan 12, 2023•21 min
In this episode Brittany discusses Performative Friendships. Brittany gives insight into what performative relationships are, what they look like and how to identify if you are in one now. Brittany gives questions to ask yourself to see if you are currently in a performative relationship and what you can do to change it if that is your goal. Ready to change how anxiety impacts your relationship? Download this anxiety tracker today to take back your life and relationships from anxiety. www.lifesa...
Jan 05, 2023•18 min
No new episode this week. Take this time to listen to old episodes and let me know your favorite moments. Just a few announcements for next season: If you have topics you want discussed next season please email info@brittanyajohnson.com Brittany will be rolling out a program for Women with anxiety. This will not be therapy but will have Brittany's therapeutic knowledge and experience. Ready to create goals for 2023? Setting goals can be easy but we often forget to plan for anxiety and sabotage. ...
Dec 22, 2022•4 min
In this episode Brittany discusses the topic of wrapping things up and changing direction. Brittany discusses the background of wrapping up such as in business when you do end of quarter or end of year wrap up as well as when you are working on projects or other events. Brittany discusses the anxiety and sabotage factors that typically show up when we decide to change directions when a project or goal aren't finished. Ready to create goals for 2023? Setting goals can be easy but we often forget ...
Dec 15, 2022•21 min
In this Episode Brittany is joined by Dr. Tonia Winchester. Dr. Tonia and Brittany discussed how to use natural and homeopathic methods to help with brain functioning and to change our thinking and behaviors. Dr. Tonia provides insight and information regarding how she helps her clients target anxiety and decision making. Dr. Tonia Winchester has been in practice as a Naturopathic Doctor since 2007. Now, as a brain-based transformation coach, she uses contemporary neurological reprogramming tech...
Dec 08, 2022•32 min
In this episode Brittany has a conversation with Sue Bowles about her experiences in life and how she made a shift from being a survivor of her life to thriving in her life. Sue discusses how being a victim at age 7 shaped her for the 15+ years after the incident. Sue gives a transparent account into how she initially lived post trauma and how she started the journey to healing. ** Disclaimer trigger warning rape, abuse and suicide are mentioned during the episode. If you are someone you know is...
Dec 01, 2022•41 min
In this episode Brittany has a conversation with Shlomit Tassa. Shlomit and Brittany discuss the differences of mental overload and burnout. They look similar and contribute to each other. Brittany and Shlomit discuss how typically one person in the house carries the mental load and how overwhelming it can be for that person and how it impacts the household as a whole. Make sure you grab the free course from Shlomit below!!! About Shlomit: Shlomit Tassa was a corporate manager with frequent flye...
Nov 10, 2022•31 min
In this episode Brittany has a conversation with Adele. Adele brings a new perspective on the importance of personal development. Adele and Brittany discuss how people seek peace and how peace is often about security and safety. Adele is a leading mentor for professionals struggling with stress and craving lives of more purpose, meaning and connection. As a spiritual teacher, speaker and energy healer, she has helped hundreds of leaders around the world reduce anxiety and attract more fulfilling...
Nov 03, 2022•45 min
The stigma around mental health is long standing. We are actively working to dismantle the notion or idea that if you live with a mental illness that you can't be successful in life let alone in business. Angie gives us insight into how she learned about her mental illness and how she has been on the path to live the life she wants to live. Thank You Angie for being vulnerable in sharing your experiences About Angela: Angela M Mitchell is a best-selling author, speaker, coach, and result-oriente...
Oct 27, 2022•28 min
In this episode Brittany has a conversation with Canace Joseph. Candace and Brittany discuss how to live authentically. Candace gives insight into how she developed her community. Candace and Brittany discuss how relationships can be impacted by your entrepreneurial journey. Who is Candace Candace Joseph is CEO of The Joseph Consulting Firm, LLC. Candace oversee all client’s job in progress. She coaches entrepreneurs from start to growth. She creates marketing strategies, growth plans, and strea...
Oct 20, 2022•34 min
In this episode Brittany has a conversation with Danielle about leadership development. Danielle sheds light on the myths regarding leadership development. Danielle's experience in working in high pace spaces gives her an edge on understanding what us high achievers experience in our daily lives. Danielle discusses her experience with crippling anxiety and how she begin to manage it. Who is Danielle I am a Mainer born and raised right in the Bangor Region. My family currently resides in Orringto...
Oct 13, 2022•30 min
In this episode Brittany has a conversation with Luke Greenheart on how he created unconditional self love. Luke discusses his childhood experiences growing up with a mother who had a severe mental illness. Luke discusses how that experience impacted his self love and the ways it was taking over his life. Luke discusses how he started the process to self love and shares his methods on how others can achieve it as well. ** trigger warning we do discuss suicidal ideation Bio: Luke Greenheart is a ...
Oct 06, 2022•36 min
In this episode Brittany has a conversation with Sally about how she became the "Storm Whisper" Sally discusses her approach to mindset, personal growth and change. About Sally: Sally Wurr is the Founder and President of SW Insurance Corp. In addition, she is an International Speaker and Multi-book Author. She is known as the “Storm Whisperer” as she guides people through the chaos of life without spiraling into an abyss. She believes "The problem isn't the problem, it is your reaction to the pr...
Sep 29, 2022•37 min
In this episode Brittany discusses how trauma and healing impact areas we don't often think about. Brittany discusses that healing and trauma is not linear and that your Adaptive Information Processing (AIP) really does include everything in your brain and life. Brittany discusses how she learned she didn't do much work in 2021 due to exhaustion and trauma healing. Follow Brittany on Social Media Instagram: @brittanyajohnsonlmhc and @lifesaveherthepodcast Facebook: @brittanyajohnson LinkedIn: ht...
Sep 22, 2022•20 min
In this episode Brittany discusses self doubt and how it impacts us. Brittany discusses some of the causes for self doubt and ways to begin to change the behavior. This episodes gives doable steps to begin to change your thinking and self talk. Follow Brittany on Social Media Instagram: @brittanyajohnsonlmhc and @lifesaveherthepodcast Facebook: @brittanyajohnson LinkedIn: https://www.linkedin.com/in/brittany-a-johnson-lmhc-6b362321/ www.brittanyajohnson.com Ready to change how anxiety impacts yo...
Sep 08, 2022•20 min
In this episode Brittany talks about fear under the trauma lens. Brittany discusses how past events leave marks on our brains and bodies. Brittany talks about how when we are reminded or triggered about our past experiences it can cause us to react. Sometimes the reaction doesn't match what others think it should. Brittany provides insight into possible reasons it can happen. Follow Brittany on Social Media Instagram: @brittanyajohnsonlmhc and @lifesaveherthepodcast Facebook: @brittanyajohnson L...
Sep 01, 2022•19 min
In this episode Brittany discusses Kindness. What is kindness and how it is used in different situations. Brittany discusses how kindness has been used as a tool to silence women and girls. Brittany discusses how kindness has be weaponized for victims of abuse and neglect as well as people who identify as people pleasers. Brittany also discusses how to create a plan if you feel like kindness has been weaponized against you. Don't forget to hit the Subscribe button. Sign up for the mail list here...
Aug 18, 2022•17 min
In this episode Brittany discusses how we often get overwhelmed from not only our daily task but also from our added task and desires. Brittany discusses the saying "If it drains you then it's not for you". Brittany uses that phrase to discuss how it easy is to get in a space of trying to cut things that drain you without considering the other reasons you could feel drained. Are you ready to change your mindset and behavior? Click below to get your free download 4 Steps to Changing Self Sabotagi...
Aug 11, 2022•19 min
In this episode Brittany gets personal and transparent about the part of healing that is rarely talked about. Brittany discusses how once you heal or are in the process of healing that you no longer do thigs based on your on motivators or drive. Brittany discusses her own personal experiences with this change/transformation. Are you ready to change your mindset and behavior? Click below to get your free download 4 Steps to Changing Self Sabotaging Behaviors. Don't forget to hit the Subscribe but...
Jul 28, 2022•19 min
In this episode Brittany discusses disappointment and the things we do to avoid being disappointed. Brittany discusses how we use the title "low maintenance" as a way to avoid being let down or disappointed. Brittany also discusses how we settle as a way to avoid disappointment. Lastly Brittany discusses how avoiding disappointment is often a trauma or survival response. Are you ready to change your mindset and behavior? Click below to get your free download 4 Steps to Changing Self Sabotaging B...
Jul 21, 2022•19 min
In this episode Brittany discusses protecting yourself but looking at how it impacts those around you. Brittany discusses how some people make decisions that only benefit them. This episode also discusses how these experiences impact us into our adult lives and in their businesses. Are you ready to change your mindset and behavior? Click below to get your free download 4 Steps to Changing Self Sabotaging Behaviors. Don't forget to hit the Subscribe button. Sign up for the mail list here and get ...
Jul 15, 2022•20 min
In this episode Brittany discusses July being BIPOC Mental Health Awareness month. Brittany discusses how the acronym or term BIPOC became the way July is recognized. Brittany also discusses how symptoms of depression and anxiety can be increased by lack of belonging as well as how isolation impacts BIPOC individuals. Are you ready to change your mindset and behavior? Click below to get your free download 4 Steps to Changing Self Sabotaging Behaviors. Don't forget to hit the Subscribe button. Si...
Jul 08, 2022•19 min
In today's episode Brittany discusses the recent "viral" video of the parents arguing about the father bringing food for one child and not the other children in the house. We now know that it was a skit to go viral and it worked. But this led to a lot of post and conversation about responsibility of fathers for kids who aren't biologically theirs. Brittany leaves that story there but discusses the aftermath and possible reasons for both sides. Brittany discusses various underlying reasons for pe...
Jun 30, 2022•18 min
