In today's solo episode, Faryn shares life lessons, learnings and stories from the month of June. In it she covers: Unexpected lessons from a 3 week trip to Italy The importance of trusting the flow Why rest is critical to well-being Revelations from a recent birthday Upcoming plans, projects and events! ... and so much more! To listen to Shayna's episode, as mentioned in the show, click here . Interested in working with Faryn? Explore her new individual and collective offerings. Follow along wi...
Jun 27, 2023•31 min
Welcome to the Embodiment Series - a collection of conversations around coming home to yourself and finding unification between mind, body and soul. In part one of the series, Faryn is joined in conversation by her cousin, Herbal Therapist and Menstrual Health Educator Kate Giesbrecht. Together they share experiences and discuss the evolution of our relationship to our physical body. In this episode they cover: Honouring and processing latent, internalized stories about our bodies The concept of...
Jun 06, 2023•1 hr 4 min
In today's solo episode, Faryn shares a recent discovery that has shifted her understanding of stress and guides you through a supportive meditation. In it she covers: What it means to complete the stress cycle Why so many are remaining in fight or flight beyond moments of stress How bringing awareness to this cycle can support you in moving to rest Tangible practices to complete the cycle A guided meditation to support you in this practice ... and so much more! Meditation begins at 15:25 The ne...
May 30, 2023•32 min
In today's episode of LIFE, Faryn is joined by chef and restauranteur, Julian Bentivegna. In it they cover: Exploring creativity within the seasons Finding balance in boundaries and rest Favourite ingredients to cook with Food as a love language The best meals we ever ate Creating sustainable change ... and so much more! To learn more about Julian's restaurant Ten, or to book a reservation, visit their website. Follow along with Ten on Instagram. Learn more about Community Fridges T.O. Check out...
May 23, 2023•34 min
All this week, Faryn is offering free meditation sessions for the community. Sign up for your session here. In today's episode of LIFE, Faryn is joined by chef and restauranteur, Julian Bentivegna. In it they cover: Julian's journey to becoming a chef and starting a restaurant The perception of age and how it plays into the narrative of success Creating a community within the kitchen through true teamwork Embodying facets of mentorship that foster growth, sustainability and opportunity Disman...
May 16, 2023•49 min
Sign up for your free meditation session with Faryn here. In today's episode of LIFE, Faryn shares life updates from a season offline: In it she covers: Cultivating meaningful friendships and community How staying open allowed for unexpected adventure and spontaneity Her journey that led to making the decision to eat meat The power of consistency How exercise became a key pillar to building sustainable self trust Reflections from 4 months off social media and the mic ... and so much more! The ...
May 09, 2023•48 min
Today's solo episode is all about authenticity. I am hanging my mask at the door and showing up in a moment of free flow to share my thoughts on what LIFE is all about - authenticity, connecting to yourself and following your wisdom within. To be notified about upcoming meditation workshops I will be leading, sign up for the newsletter on my website or contact me via email. If you are interested in contacting me to work privately together or to chat, you can reach me by email: hello@faryndrue.co...
Jan 10, 2023•27 min
There are many different ways to stay aligned with the goals we set for ourselves - sometimes it just takes us releasing all that pressure and bringing a little flow back into the mix. In today's episode of LIFE, Faryn shares the five steps she developed to create a more sustainable path to goal setting (and keeping!) this new year. In this episode she covers: How changing your language can completely shift your mindset Why one small step is better than none Moving from a place of lack to a plac...
Jan 03, 2023•24 min
In today's episode of LIFE, Faryn is joined in conversation by her cousin Kate. In addition to being a wonderful, wise and warm human being, Kate Giesbrecht is a Herbal Therapist and Menstrual Health Educator. It was the conversations between Faryn and Kate that initially inspired Faryn to start a podcast in the first place - a space to share your truest, most authentic self and share stories of shared and individual human evolution. It is a full-circle moment to have Kate on the show! In this e...
Dec 27, 2022•1 hr 19 min
Purchase your very own copy of NOURISH (for yourself or a loved one!) today. In today's episode of LIFE, Faryn shares her favourite holiday traditions and guides a meditation to support you in re-connecting to yourself through the holidays. Use this meditation as a tool whenever you want to feel grounded, re-connected to self and filled with so much love and gratitude. Meditation begins at 15:56 and is just over 10 minutes in length. Follow along with Faryn @faryndrue and apply to work with her ...
Dec 20, 2022•27 min
In honour of this episode with Good Hood Club, this week 50% of all e-book sales will be donated to POGO! Purchase your very own copy of NOURISH (for yourself or a loved one!) today. In today's episode of LIFE, Faryn is joined by two very special guests: the Co-Founders of Good Hood Club, Eloise McIntosh and Chloe Staines. In it they cover: How a school project transformed into a life purpose The power of community committed to doing good Putting purpose into perspective through storytelling The...
Dec 13, 2022•36 min
Purchase your very own copy of NOURISH (for yourself or a loved one!) In today's episode of LIFE, Faryn is joined by Little Trees of Light Founders, Allison Ide and Alison Marshall for a very special conversation about hope, love, light and the power of community. In it they cover: The origin story of Little Trees of Light How a business bloomed from a friendship The power of community Finding connection through creativity How healing can emerge in the most unexpected places The impact of follow...
Dec 06, 2022•46 min
Purchase your very own copy of NOURISH (for yourself or a loved one!) Discover RECIPES In today's episode of LIFE, Faryn discusses the concept of self-curation and shares her journey of opening up to parts of herself that used to bring her joy! In it she covers: The concept of self-curation Noticing the tendency to "feed the you you feel" Examining why certain parts of ourselves get extinguished with age The beauty of re-discovering lost passions Why it is so important to celebrate our whole sel...
Nov 29, 2022•26 min
In today's episode of LIFE, Faryn shares her thoughts (as informed by Buddhist wisdom, life lessons and recent experiences), on the root of suffering and shares tools and resources to support you in easing it. In it she covers: Accepting suffering as a part of life How learning to be present can provide ease Setting boundaries on social media The importance of becoming aware of your energy How nostalgia can support your presence practice The power of being your own teacher A guided "Opening to L...
Nov 22, 2022•42 min
In today's episode of LIFE, Faryn shares the exact nightly routine that helped her get back into alignment after a period of disconnection. In it she covers: How small steps lead to big changes Why the simplest thing is often the most profound The value of setting "baby" goals Reframing our basic human needs to better meet them The importance of tuning into the subtle cues within Understanding your "self-love language" ... and so much more! Click here to discover Ed Mylett and his wisdom, as men...
Nov 15, 2022•35 min
In today's episode of LIFE, Faryn shares life updates and lessons learned in a month away from recording. In it she covers: Life updates from October The immense power of maintaining gratitude throughout challenging times The realization that life isn't meant to be pain-free (it's not as bleak as it sounds!) The importance of taking care of yourself first How being of service can be a road back to yourself How to identify and communicate your needs Finding balance between honouring and challengi...
Nov 08, 2022•40 min
Apply for the Fall 1|1 Self Development Program Here! Learn more about the program here. In today's episode of LIFE, Faryn shares insights from her new journey of becoming a certified meditation teacher. In it she covers: A very basic understanding of The 5 Precepts of Buddhism Reflections and revelations on the third precept, "no lying" Creating a new perspective around being honest How language plays a key role in our relationship with honesty The profound impact of being impeccable with your ...
Oct 04, 2022•25 min
Apply for the Fall 1|1 Self Development Program Here! Learn more about the program here. In today's episode of LIFE, Faryn shares her thoughts on how to move towards your goals in a sustainable way. Listen to discover why starting small can lead to a big impact and a life beyond your wildest dreams! Follow along with Faryn @faryndrue and apply to work with her 1|1 here . For more information about Faryn, visit her website ....
Sep 27, 2022•22 min
Apply for the Fall 1|1 Self Development Program Here! Learn more about the program here. In today's episode of LIFE, Faryn shares a simple way to create a happier, more joyful and magical life as taught to her by her Grandpa. Learn all about what a "Pippa Day" is, how it will change your life for the better and how to start creating one of your own! Follow along with Faryn @faryndrue and apply to work with her 1|1 here . For more information about Faryn, visit her website ....
Sep 20, 2022•23 min
Apply for the Fall 1|1 Self Development Program Here! Learn more about the program here. In today's episode of LIFE, Faryn shares some exciting life updates, discusses her thoughts on navigating change and moving through periods of uncertainty and guides you through a breath work exercise to support you in feeling calm, grounded and connected to self. Breathwork begins at 16:18 Episode with Marley mentioned in the episode. In case you missed last week's episode. Follow along with Faryn @faryndru...
Sep 06, 2022•25 min
Apply for the Fall 1|1 Self Development Program Here! Learn more about the program here. In today's episode of LIFE, Faryn shares her practices for welcoming in what she calls the New Year, September 1st! She shares some of her favourite rituals that you can do at home to celebrate and guides you through a meditation designed to support you in gaining clarity. The guided meditation begins at 18:10 In case you missed last week's episode. Follow along with Faryn @faryndrue and apply to work with h...
Aug 30, 2022•28 min
In today's episode of LIFE, Faryn continues her conversation with artist, writer and colour enthusiast, Bob Hambly. They cover: Finding favourite colours in unlikely places How colour relates to food, preferences and prejudices Road trips as a vehicle for creativity The beauty in creating for creation's sake The importance of remaining open-minded in life Finding freedom of expression in the creative process The ongoing evolution of Bob's exploration of colour .. and so much more! To learn more ...
Aug 23, 2022•41 min
In today's episode of LIFE, Faryn welcomes artist, writer and colour enthusiast, Bob Hambly. In part one of their conversation, they cover: The beauty of curiosity as a way of being The immense value of learning outside the classroom The rich history of colour hidden in plain sight Embracing and prioritizing your unique passions Quieting the noise of others and tuning into what makes you happy Listening to and honouring the spark of curiosity within .. and so much more! To learn more about Bob, ...
Aug 16, 2022•54 min
The pep talk we all need right now. A reminder to trust yourself and your wisdom within. Everything you need is within you. Feeling called to dive deeper? Apply to work 1|1 with Faryn, here.
Aug 09, 2022•11 min
APPLY FOR PRIVATE 1|1 COACHING WITH FARYN HERE! Learn more about the program here. Are you ready to create the life of your dreams?! In today's episode of LIFE, Faryn shares her top 5 tips for building the reality you desire. She covers: How energetic awareness lays the foundation for calling in our dreams The importance of gaining clarity around our desires Emotions as guideposts for creating our dream life The simplicity of setting yourself up for success The secret (and simple!) key to creati...
Aug 02, 2022•27 min
APPLY FOR PRIVATE 1|1 COACHING WITH FARYN HERE! Learn more about the program here. In today's episode of LIFE, Faryn shares her thoughts on finding the flow to life, moving with the energy of alignment and embracing your evolution. She covers: The link between inconsistency and feeling out of alignment Enjoying the energy of others while honouring the energy of self How to maintain self connection practices when out of your routine The human tendency to resist flow How to move with ease and surr...
Jul 26, 2022•24 min
APPLY FOR PRIVATE 1|1 COACHING WITH FARYN HERE! Learn more about the program here . In today's episode of LIFE, Faryn welcomes entrepreneur, Forbes 30 under 30 winner and Grüvi co-founder, Anika Sawni. In it they cover: The dynamics of starting and running a business with your family Moving from Toronto to Denver to pursue a dream Starting a beverage business with virtually no experience in the industry The rise of alcohol-free brands and the zero-proof revolution Alcohol-free options as opportu...
Jul 19, 2022•45 min
APPLY FOR PRIVATE 1|1 COACHING WITH FARYN HERE! Learn more about the program here. In today's episode of LIFE, Faryn guides you through her very own Safe Haven Meditation - a practice to support you in processing difficult and complex emotions. The meditation is meant to be implemented gradually over time and used as many times as needed to revisit and navigate big life circumstances. The guided meditation begins at 11:11 Articles cited about Solfeggio Frequencies: https://mindeasy.com/the-9-sol...
Jul 12, 2022•22 min
APPLY FOR PRIVATE 1|1 COACHING WITH FARYN HERE! Learn more about the program here. In today's episode of LIFE, Faryn's journey of living in full expression continues. She shares: A recent experience with OCD and what it taught her The power of trusting the process Releasing trauma and processing deep emotions Setting goals based on feelings Re-defining success Discovering your purpose and sharing your gifts Finding the time to connect to and honour yourself ... and so much more! Click here to do...
Jul 05, 2022•41 min
APPLY FOR PRIVATE 1|1 COACHING WITH FARYN HERE! Learn more about the program here . In today's episode of LIFE, Faryn welcomes wellness influencer, entrepreneur and one of her dearest friends, Shayna Taylor. This conversation is filled with beautiful gems, insightful takeaways and pearls of wisdom! In it they cover: Following intuition in the face of fear Why physical wellness is only part of the equation How emotional trauma manifests in the body Getting intentional with social media Manifestin...
Jun 28, 2022•49 min
