36 | Completing the Stress Cycle: A Simple Method for Shifting From Fight or Flight to Rest
May 30, 2023•32 min
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Episode description
In today's solo episode, Faryn shares a recent discovery that has shifted her understanding of stress and guides you through a supportive meditation.
In it she covers:
- What it means to complete the stress cycle
- Why so many are remaining in fight or flight beyond moments of stress
- How bringing awareness to this cycle can support you in moving to rest
- Tangible practices to complete the cycle
- A guided meditation to support you in this practice
... and so much more!
Meditation begins at 15:25
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Follow along with Faryn @faryndrue.
For more information about Faryn, visit her website.
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