Taking on the projection of being in charge of our attention and focus is work that pays off in huge ways for sixes. I hope to convince you to take on the project in this episode! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching...
Dec 18, 2024•28 min
In this episode, I talk through how sixes try to create certainty, why that isn’t reliable, and how we can start to pivot to a more reliable strategy. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching...
Dec 11, 2024•36 min
In this episode I share an experience that did NOT go how I wanted and how I used the tools I teach to move and grow through it. My hope is there is something in here you can apply to your own life. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching...
Dec 04, 2024•39 min
When we try to solve our problems while we feel terrible, it doesn’t really work. When we can resource ourselves, we bring parts of us to solving our problems that we didn’t know we had access to! Listen in to learn what this means and how to do it. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me HERE if you have questions or ...
Nov 27, 2024•33 min
One of the hardest parts of any growth journey is actually seeing our patterns in real time without blame or shame. In this episode I explore how this impacts sixes and what to do about it. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching...
Nov 20, 2024•27 min
Aaron Addonizio is back! We talk through the fundamental nature of how type 6 strategies work against us and what to do about it! Aaron Addonizio is a seasoned Enneagram teacher and coach, holding a Master’s degree in Human Relations from the University of Oklahoma with a focus on counseling and personality psychology. Additionally, she earned a Master’s Degree in Public Administration, specializing in nonprofit management from the same institution. Her career journey began with the establishmen...
Nov 13, 2024•27 min
How do we navigate life when the uncertainty is screaming at us from every angle. Listen in for some ideas. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching...
Nov 06, 2024•20 min
As sixes we have a strong dislike for unpredictable behavior, yet when we are in stress, that’s what can come out of us! In today’s episode I explore this phenomenon. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching...
Oct 30, 2024•30 min
Our problems, were first solutions to problems. In this episode I explore the why behind holding onto the very things that keep us stuck in our patterns and explore ways to begin to release into new ways of being. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coachin...
Oct 23, 2024•26 min
As sixes, our desire to resolve and prevent external problems can keep us from learning to resolve internal challenges. We can break this habitual pattern and learn to bring a more sturdy version of ourselves to everything our lives offer us. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me HERE if you have questions or want to...
Oct 16, 2024•30 min
A sixy strategy to manage our own discomfort and fears is to outsource authority, in an effort to protect ourselves from the risk of personal failure. This only serves to INCREASE a lack of trust in ourselves. Listen in for how this manifests and what to do about it! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me HERE if you ...
Oct 09, 2024•31 min
As sixes, we can get stuck in loops where we confuse thinking with doing. We often experience thinking AS doing, and give too much weight to what appears in our minds. Listen in to hear how this manifests in our lives and how to get back into choice and clarity. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me HERE if you have ...
Oct 02, 2024•21 min
In this episode I share the different eras of my coaching journey and how that informs how I work with sixes today. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching...
Sep 25, 2024•41 min
As sixes we unconsciously avoid negative emotions because of what we make them mean. We assume negative emotion means “something has gone wrong and must be fixed!” or “I should have done something different! It’s my fault!” Listen in to start to frame your emotions in a new way. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me ...
Sep 18, 2024•27 min
In order to experience real change in our 6 brains, we have to actively choose curiosity over certainty over and over again. But…how?? Listen in to find out. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching...
Sep 11, 2024•32 min
In this episode, I talk through the purpose of rumination in keeping us “safe”. We explore what is required to stop letting rumination get the best of our forward progress in life! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching...
Sep 04, 2024•30 min
This week lets explore all the parts that show up when we are under stress. Mine won’t be exactly the same as yours, but this example can help you look for and spot your own. When we understand what our system does under stress, we can begin to relate to it differently. This is one way to actually impact the way our system functions over time! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series o...
Aug 28, 2024•38 min
This episode is a deeper dive into a framework to think…about our thinking! I also explore the connection between thoughts and feelings and how we can impact that connection by the questions we ask ourselves. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching...
Aug 21, 2024•28 min
As we continue to talk about thinking and how to use our thinking for us, let’s explore how to use thinking to manage and influence physical sensations! Sound confusing? Listen in! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching...
Aug 14, 2024•28 min
In this episode, I explore how to deal with and handle intrusive thoughts. Usually we try to resist them, fight them, wish they wouldn’t impact us so much. This is a different approach, and it works! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching...
Aug 07, 2024•27 min
Working in the realm of thinking on purpose is such important work for sixes to do. Knowing the right questions to AND the pitfalls along the self awareness journey are critical. Listen in to learn more! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching...
Jul 31, 2024•34 min
As we work to connect with our own inner authority, we can often get stuck in cycles of blame which make it hard to move ourselves forward. Inside this episode, I explore how to recognize and get out of this pattern. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coac...
Jul 24, 2024•34 min
Sixes need to build a bridge between the doubt that threatens to keep their inner guide forever inhibited and the elusive inner guide itself. Let’s talk about it! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching...
Jul 17, 2024•34 min
Sixes do not have automatic access to their inner guide. This doesn’t mean we don’t have it. We need to discover it and learn to trust it. Here is part 1 of that journey. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching...
Jul 10, 2024•42 min
In this episode I walk through a personal moment of sixy spin and the exact formula I use to regulate myself back into choice rather than being RUN by the unconscious operating system. Sometimes being UNINHIBITED has everything to do with choosing to inhibit our automatic reactions in the moment. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence You can find me on Instagram HERE Y...
Jul 03, 2024•21 min
In this episode I describe 3 buckets that sixes tend to inhabit around the experience and expression of anger. Generally our relationship with anger is a complicated one. Building a conscious relationship to our anger is incredibly useful in our quest to develop sturdy self support and healthy relationships with others. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence You can fin...
Jun 26, 2024•25 min
In this episode, as a follow up to last week, I talk through what to do when we realize we are stuck in a pattern of needing to get other people on our page! These are steps we can apply to the moments of realization we are stuck in ANY sixy pattern. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me HERE if you have questions or...
Jun 19, 2024•25 min
The desire to connect over shared perspectives is a beautiful part of sixiness. The internal dysregulation that can occur when that is not happening is something that we benefit from having awareness of. Listen in to learn more. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more abo...
Jun 12, 2024•26 min
Worry is a coping mechanism to navigate uncertainty, anxiety, and angst. The goal is to have some control over our worry, so it doesn't run our thinking without our permission! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching...
Jun 05, 2024•21 min
Practicing anything does not make us perfect at it. However, practice IS required to get better and to have any skill work for us. Managing angst when it feels like too much IS a skill. It's also a habit we can change. Feeling better isn't an unsolvable mystery! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me HERE if you have ...
May 29, 2024•23 min
