If you are navigating any kind of change or are considering making a choice that feels authentic but you question how it will impact others, don't miss this episode. Life Coach, author and speaker Andrea Owen joins Christine to talk about identity shifts and making choices from our intuition, not our trauma. Andrea is creating a global impact in women's empowerment with her books being translated into 19 languages and available in 23 countries. She helps high-achieving women maximize unshakeable...
May 18, 2024•42 min
In this insightful episode of "Over It and On with It," host Christine Hasler explores a deeply resonant topic—navigating and resolving anger towards one's mother. Our guest, Sarah, shares her struggles with frequent negative interactions with her mother, often marred by impatience and rudeness, despite her mother's consistent kindness. This conversation delves into the root causes of Sarah's feelings, the broader implications of parental relationships, and practical steps for healing and self-n...
May 15, 2024•29 min•Ep. 451
Some women are childfree by choice while others are childless due to circumstances, not choice. Lana Manikowski: Certified Life Coach , Keynote Speaker, Infertility Activist and Founder of "The Other's Day Brunch" is on a mission to show that infertile women can create the life of their dreams, even when it didn't turn out as planned. When a 7-year fertility journey ended without a child - and donor egg & adoption wasn't for her - Lana yearned for a community who could understand the lonelin...
May 10, 2024•1 hr
In this episode, Christine engages in a coaching call with Shelley, who grapples with the ramifications of her fear of loss in her relationships. Through deep, reflective conversation, Christine helps Shelley uncover how her attempts to avoid loss may actually be precipitating the outcomes she fears. Consider/Ask Yourself: Do you often find yourself sabotaging situations not intentionally but as a protective measure? Are you hyper-vigilant in your relationships, constantly preparing for the wors...
May 08, 2024•32 min•Ep. 450
Jade Luna is back on the show! He has been my astrologer for nearly a decade and gives us insight on what's been happening in the world and what we can expect. Jade has been one of the most successful Astrologers in the world and has maintained a high level practice for over 18 years. He is the first Westerner ever to reconstruct Jyotish (Hindu Astrology) into a Greco-Roman format. Jade has traveled extensively around the planet, lecturing and conducting workshops on Astrology and mysticism. He ...
May 04, 2024•1 hr 6 min
In this episode of "Over It and On With It," Christine Hasler coaches Margaret, who struggles with moving forward in her career due to past health challenges and financial needs. Margaret has experienced a mix of burnout and inertia, pushing too hard (and then needing more) as she tries to navigate a balanced approach to re-entering the workforce. Consider/Ask Yourself: Do you feel safe at home but anxious elsewhere? Have you experienced vulnerability followed by rejection, causing you to withdr...
May 01, 2024•42 min•Ep. 449
Turning her postpartum sleep deprivation into an opportunity to serve the millions of women who suffer in sleeplessness, Dr. Leigha Saunders is a naturopathic doctor turned sleep guru. With over a decade of experience, Leigha's innovative approach to solving sleep struggles intertwines hormone health, nervous system regulation and what she calls a "soul-focused approach" to focus on the deeper reasons so many of us lie awake at night. You can learn more here: www.thesleepfix.com/christine...
Apr 27, 2024•1 hr 1 min
Welcome to episode 448 of "Over It and On With It." Today, our host, Christine Hassler, engages in a compelling conversation with Lynn, who seeks guidance on boosting her self-confidence. This episode dives deep into the roots of self-confidence, touching on childhood experiences, personal insecurities, and the journey toward radical self-acceptance. Guest Insights: Lynn discusses her challenges with confidence, particularly in her career as a travel advisor, where she struggles to promote herse...
Apr 24, 2024•28 min•Ep. 448
Making fear based decisions around money (or really anything in life) keeps you in a dysregulated state ... and further away from the abundance and freedom you crave when it comes to money. In this episode, I share a three-step process for making aligned, body-based, intuitive financial decisions. If you are craving a more relaxed relationship with money, my longtime friend Kate Northrup is housing a FREE 3-day workshop called WIDE RECEIVER to help you start healing your relationship with money ...
Apr 20, 2024•12 min
Nedra Glover Tawwab is the author of the New York Times bestseller Set Boundaries, Find Peace . A licensed therapist and sought-after relationship expert, she has practiced relationship therapy for more than fifteen years. Tawwab has appeared as an expert on The Red Table Talk , The Breakfast Club , Good Morning America , and CBS This Morning , to name a few. Her work has been highlighted in The New York Times , The Guardian , and Vice , and has appeared on numerous podcasts, including Good Life...
Apr 13, 2024•49 min
This coaching call is about breaking habitual patterns that are no longer needed. Today's caller, Jenny, is having completely different reactions to different situations. She asks for guidance on how to be consistent in all areas of her life and change her attachment style. Christine discovers that it is not so much about her attachment styles but about the story she tells herself in different situations. [For show notes, go here: Christinehassler.com/episode447 ]. For those of us who experience...
Apr 10, 2024•35 min•Ep. 447
Sara Szal Gottfried MD is a physician, researcher, author, and educator. She joins me to talk about her latest book: The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You. She graduated from Harvard Medical School and MIT, and completed residency at UCSF, but is more likely to prescribe a continuous glucose monitor and personalized nutrition plan than the latest pharmaceutical. Dr. Gottfried is a global keynote speaker and the author of four New York T...
Apr 06, 2024•48 min
This coaching call is about giving ourselves the love we deserve. Today's caller, Nicole, is struggling to give the love and acceptance she gives to her child, to herself. She feels something is missing in her life because she didn't receive love from her parents. Christine offers guidance on how she can change her story and start loving herself. [For show notes, go here: Christinehassler.com/episode446 ]. Is it possible to give ourselves unconditional love 100% of the time? Is it possible to be...
Apr 03, 2024•23 min•Ep. 446
Brandy Gillmore is a researcher and mind-body healing expert who has been captivating audiences worldwide with her incredible ability to demonstrate radical healing using only the mind. Brandy's groundbreaking discoveries stemmed from her own debilitating injury. After an accident in 2003 left her disabled, in excruciating pain, and without hope of recovery, Brandy began searching for a cure. Through years of exploring every avenue for healing, Brandy eventually discovered obscure research that ...
Mar 30, 2024•48 min
This coaching call is about how to have a conscious conversation when anger is present. Today's caller, Megan, values growth and communication, yet she gets triggered when her husband needs space during tense conversations. She asks Christine for guidance on how to process her anger and have conscious conversations in her relationship. [For show notes, go here: Christinehassler.com/episode445 ]. No one communicates well when anger is present because we are in a completely different part of our b...
Mar 27, 2024•32 min•Ep. 445
Suzy Ashworth is a single mum of three children, high school dropout, Hay House author, international keynote speaker, multiple seven-figure success coach, and serial entrepreneur on a mission. She has worked with 1000's of impact driven leaders in business to create quantum shifts in their lives and their businesses over the last 10 years and Her vision is to help people receive more of what they want - without sacrificing who they really are or the people that love through the four pillars of ...
Mar 23, 2024•45 min
This coaching call is about how being authentic attracts things most in alignment with what we want. Today's caller, Lisa, wants to call in a committed relationship. She feels her life choices may be keeping her from finding a partner. She asks for guidance about how to call in the partner she desires. [For show notes, go here: Christinehassler.com/episode444 ]. One of our superpowers as women is that we are highly adaptable and it can be a beautiful asset. But, it can also serve as a liability ...
Mar 20, 2024•33 min•Ep. 444
This coaching call is overcoming the blocks that keep us from achieving goals. Today's caller, Hannah Jade, feels her past decisions are holding her back from achieving her financial goals. She would like to understand the root cause of her block and how she can pursue her goals without conditions. [For show notes, go here: Christinehassler.com/episode443 ]. Ideally, there should be consistency in a child's life so they can focus on learning who they are, independent of their parents, and learn ...
Mar 13, 2024•25 min•Ep. 433
Alexandra Roxo is an artist, bestselling author, spiritual teacher, and transformational coach. She has been featured as a guest speaker on many renowned podcasts and at numerous festivals and events worldwide, and she has been featured in multiple TV appearances, including two seasons of Netflix's hit show Too Hot to Handle . Her work has also been featured in the New York Times , Harper's Bazaar , Vogue , the Guardian , Nylon, and Playboy . For more, visit alexandraroxo.com ....
Mar 09, 2024•51 min
This coaching call is about attraction in healthy relationships. Today's caller, Stephanie, feels she is in a wonderful relationship but it lacks the spark of chemistry. She would like to know whether or not it will ever exist. She doesn't realize how much her little girl is impacting her relationship, specifically the sexual attraction and intimacy aspect. [For show notes, go here: Christinehassler.com/episode442 ]. One of the reasons sex and attraction are easier in relationships that aren't s...
Mar 06, 2024•33 min•Ep. 442
If you have a tendency to people please and struggle with perfectionism, don't miss this episode. Homaira Kabir is an expert in ending trying to be "perfect." She holds Master's degrees in Coaching Psychology and in Positive Psychology—the science of human flourishing and wellbeing—and has over a decade of experience as a life coach. She is the founder and CEO of the Goodbye Perfect Project , which she launched with the mission to bring science-backed, soulful support to help people break free o...
Mar 02, 2024•43 min
This coaching call is a beautiful example of when we are so in our heads that we cannot hear the truth of our intuition. Today's caller, Kara, feels she is compatible with her partner but that no chemistry exists between them. She asks Christine for guidance in making the decision to stay or go. [For show notes, go here: Christinehassler.com/episode441 ]. If you are thinking about leaving a relationship, have you shifted and shown up in the best way possible? There is a difference between talkin...
Feb 28, 2024•35 min•Ep. 441
Jessica Baum, LMHC, is the founder of the Relationship Institute of Palm Beach, providing couples therapy, family counseling, and addiction therapy in South Florida for over 10 years. Her book Anxiously Attached helps people understand their attachment style and build an inner strength that will lead them to more secure and satisfying relationships. It is an empowering road map for those who struggle with anxiety in their romantic connections She has helped thousands of clients with her unique a...
Feb 24, 2024•43 min
This coaching call is about why we play out childish patterns even though we are adults. Today's caller, Caitlyn, lost her father as a teenager and still shames herself for the decisions she made shortly after. Christine walks her through the empty chair process so she can talk with her father about her feelings and actions. [For show notes, go here: Christinehassler.com/episode440 ]. Many of us can relate to doing things in our adult lives without understanding why we are doing them. We are oft...
Feb 21, 2024•32 min•Ep. 440
In this quickie episode Christine talks about the distinction between being strong and enduring. Often we are praised (and even praise ourselves) for being strong when in actuality we've just endured really hard stuff but suppressing and pushing through. True strength comes from allowing ourselves to completely fall apart. Listen in for more!
Feb 17, 2024•7 min
This coaching call is about why we stay in relationships that are not for our highest good and how to have the courage to get out of them. Today's caller, Em, has been married for four years. Both she and her partner have faltered in their commitments during that time. She asks Christine for guidance on whether or not to stay in the relationship. [For show notes, go here: Christinehassler.com/episode439 ]. As adults, we are attracted to different versions of our parents because the inner child i...
Feb 14, 2024•31 min•Ep. 439
I have a special treat for you this week...a guided visualization to connect or reconnect to your inner child. I also share about the 3 life changing results that happen when you do inner child work. You can access the replays from the workshop here: https://christinehassler.com/joy/#signup
Feb 10, 2024•20 min
This coaching call is about believing you can have what you want. Today's caller, Rebecca, grew up wondering if her mother's love was conditional. She asks for guidance on how to believe she can get what she wants without her life always being one way or the other. This episode will resonate with you if you fear being disappointed and believe you are limited in what you can have in your life. [For show notes, go here: Christinehassler.com/episode438 ]. It is important that we challenge our think...
Feb 07, 2024•38 min•Ep. 438
Today I unpack how your childhood imprinted your nervous system and mind which informs how you experience stress, anxiety and overwhelm. If you ever feel frustrated that you experience these feelings so often and/or so intensely, don't miss this episode!
Feb 03, 2024•15 min
This coaching call is about getting out of our heads and into our bodies. Today's caller, Ivy, had to suppress her natural inclinations as a child and she doesn't feel safe in her body. She asks Christine for guidance around releasing the blocks to get what she wants from life. This session is extremely helpful if you relate to being in your head, or cognitive, or thinking more than feeling your way through things. [For show notes, go here: Christinehassler.com/episode437 ]. As children, we inte...
Jan 31, 2024•41 min•Ep. 437
