In today's rewind episode, we are talking all thinks competing, turning Pro, the use of PEDs, fitness trends and much more! To listen to the full episode click here: Ep 139. How Bodybuilding and the Fitness Industry Has Changed Please leave us a review to let us know what you think of today's REWIND episode xx Follow us on IG: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/...
Sep 04, 2023•17 min
On this week's episode of Level Up, we delve into the transformative power of self-talk and discover strategies to reframe your inner dialogue. In a world where negative self-talk is rampant, learn how to unleash your inner cheerleader, build self-awareness, and boost your confidence. From understanding the roots of our inner dialogue to practical steps for positive change, this episode offers a comprehensive guide to mastering your mindset. It’s time to Level Up! Follow us on Instagram Level Up...
Aug 28, 2023•48 min
In this bite-sized episode, Dr. Stacy Sims educates us on the different nutrition recommendations for males vs females. Discover why it's not just about carbs, protein and fats, but meal timing and food quality. To listen to the full episode click here (Ep 63. Women Are Not Small Men With Dr Stacy Sims). Please leave us a review to let us know what you think of today's REWIND episode xx Follow us on IG: Level Up: https://www.instagram.com/levelup_podcast_/ Dr. Stacy Sims: https://instagram.com/d...
Aug 21, 2023•9 min•Season 2Ep. 4
This week's episode is a deep into the world of glute training as we debunk myths, explore the science, and emphasise the importance of practical application. From understanding the anatomy of the glutes to the significance of muscle activation, this podcast sheds light on the essentials of effective glute training. Learn about exercise selection, the role of technique, and the importance of intensity and load management. Plus, discover how underfueling can impact your gains. Whether you're a fi...
Aug 14, 2023•1 hr
In this bite-sized episode, we talk to Hattie Boydle about the various ways in which fitness can be explored to suit your goals. We share the importance of asking for help and seeking guidance from coaches, all while practicing gratitude and celebrating your wins along the way. To listen to the full episode click here (Ep. 13. A champion's mindset with Hattie Boydle). Please leave us a review to let us know what you think of today's REWIND episode xx Follow us on IG: Level Up: https://www.instag...
Aug 07, 2023•8 min•Season 2Ep. 2
Season 2 Ep 1 is now LIVE! In this first episode, we talk about what to expect in this next season and what we learnt in the break around refining processes when you come to a cross roads in life. Lots has changed and many lessons have been learned since we started this podcast and we look forward to sharing this new chapter with you all. We are so excited to be back! It’s time to Level Up! Follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagr...
Aug 01, 2023•46 min
Wow, season one has been a goodie! 180 episodes and over three years of recording. But, just like your favourite netflix show or like a year at university, it’s time for a seasonal break. Don’t worry, we will be back! We will be using the break time to refine, plan and prepare for a new and improved season two. In the meantime, please continue to listen to our pre-recorded episodes and please reach out to us on our pages. We would also appreciate your reviews on the podcast app, to help us with ...
May 16, 2023•8 min•Season 1Ep. 181
In this bite-sized rewind episode, we talk about how important it is to balance volume and effort for maximum intensity. To listen to the full episode, click here (Ep. 97 - Everything You Need to Know About Training Intensity) Please leave us a review to let us know what you think of our podcast xx
May 10, 2023•3 min•Season 2Ep. 19
When it comes to balancing work, training and other life endeavours, we think that it’s actually unachievable to do so unless you want to be average at a lot of things. If you wish to achieve greatness, you must put time, energy and focus into one area for a certain period of time. This means compromising other areas of life. In today’s episode we discuss how our “seasons” have changed over the years and give advice on how to stay on top of many pursuits. Please leave us a review to let us know ...
May 08, 2023•52 min•Season 1Ep. 180
In this bite-sized rewind episode, we talk about why women shouldn't eat just like men. To listen to the full episode, click here (Ep. 129 - Why Women Shouldn't Eat Just Like Men) Please leave us a review to let us know what you think of our podcast xx
May 03, 2023•5 min•Season 2Ep. 19
The desire to belong is innate… it’s survival. If we feel like we are isolated from a group, it brings on all kinds of discomfort. This is exactly what can happen when we set a new goal for ourselves which no longer aligns with our past self or circle of loved ones. In today’s episode, we discuss and normalize the feelings that arise when changing paths and how to overcome them, or at least make the process a little easier. Please leave us a review to let us know what you think of our podcast 😊...
May 01, 2023•43 min•Season 1Ep. 179
In this bite-sized rewind episode, we bust some common nutrition myths in the fitness industry. To listen to the full episode, click here (Ep. 107 - Busting Nutrition Myths) Please leave us a review to let us know what you think of our podcast xx
Apr 26, 2023•4 min•Season 2Ep. 18
We love the questions we receive from you guys! In this episode, we talk about a little bit of everything. Fast food and whether we eat it, Pilates, taking time off training and the biggest challenges we have faced as coaches. Please leave us a review to let us know what you think of our podcast 😊 xx https://www.instagram.com/sharellegrant https://www.instagram.com/daniantonellos...
Apr 24, 2023•50 min•Season 1Ep. 178
In this bite-sized, rewind episode we learn about different types of muscle and what happens to them during exercise, including the physiology behind muscle hypertrophy and strength. To listen to the full episode, click here (Ep. 68 The Science Of Building Muscle With Dr Mike Todorovic). Please leave us a review to let us know what you think of our podcast xx
Apr 19, 2023•4 min•Season 2Ep. 19
The importance placed on social media for business and building a personal brand is on the rise. In today’s episode, we discuss how perfectionism, comparison and insecurities can impact our confidence and how we show up on social media. We take you through our best ways to build confidence and find your unique points in a world of trends and similarities. There’s always something you can offer, it’s just about finding what that is and how it can be best delivered. Please leave us a review to let...
Apr 17, 2023•1 hr 11 min•Season 1Ep. 177
In this bite-sized, rewind episode, we talk about mini-cuts: when they can be useful and why sometimes they're not the answer. To listen to the full episode click here (116. Mini Cuts. Why Eating Less Isn't Always The Answer). Please leave us a review to let us know what you thought of this episode xx
Apr 12, 2023•7 min•Season 2Ep. 19
Dr. Jolene Brighten NMD (doctor of naturopathic medicine) is a hormone expert, nutrition scientist, and thought-leader in women’s medicine. Dr. Brighten is the author of Is This Normal (launching today); which is a non-judgmental guide to creating hormone balance, eliminating unwanted symptoms and building the sexual desire you crave. We have both followed her for years on social media…she’s the sex-ed teacher we both wish we had the privilege to learn from at a younger age. Better late than nev...
Apr 10, 2023•53 min•Season 1Ep. 176
In this bite-sized, rewind episode we answer all your questions around building your glutes, mind-muscle connection, and avoiding DOMS. To listen to the full episode, click here (Ep. 120 - Q&A: Cardio, Making Gains, Glute Tips and DOMS). Please leave us a review to let us know what you think of this episode xx
Apr 05, 2023•9 min•Season 2Ep. 18
Sleep is a fundamental need, yet so many people chronically undersleep! Sleep disorders are on the rise and this issue is only getting worse due to modern times. In this episode, we share our best sleep hacks and personal experiences that you can take from, in order to improve your sleeping habits. It’s a work in progress and must continue to be fine tuned. For another of our sleep episodes, please listen to episode 77. Why Your Sleep Sucks. Please leave us a review to let us know what you think...
Apr 03, 2023•47 min•Season 1Ep. 175
In this bite-sized, rewind episode, we talk about the pros of macro tracking and tips on how to implement. To listen to the full episode click here (82. Top 5 Nutrition Mistakes We've Made) Please leave us a review to let us know what you thought of this episode xx
Mar 29, 2023•5 min•Season 2Ep. 18
Lots of people think that running their own business is easier than working for someone else. It’s not all glitz and glam and it can be very challenging. We often see people’s highlight reel on social media portraying a laptop lifestyle…when in reality, it’s not long before that laptop will overheat in the sun. In today’s episode, we discuss what goes on behind the scenes in business, such as working all kinds of hours of the day, the challenges with scaling/expanding and paying taxes. We give t...
Mar 27, 2023•1 hr 11 min•Season 1Ep. 174
In this bite-sized throwback episode, we talk about tracking macros, and how we tackle our approach throughout the years. To listen to the full episode click here (Episode 82- Top 5 Nutrition Mistakes We've Made). Please leave us a review to let us know what you think of today's REWIND episode xx
Mar 22, 2023•5 min•Season 2Ep. 17
There are periods where one should coach themselves, however taking on this responsibility without learning the required skills can lead to substandard results. In today’s episode, we discuss three common mistakes people make when trying to coach themselves. These include falling into the trap of not practicing what they preach, avoiding things they don’t like and developing strong biases. It’s important to do the things you don’t feel like and continuously seek to grow and learn. Please leave u...
Mar 20, 2023•41 min•Season 1Ep. 173
In this bite-sized throwback episode, we talk about how important it is to take rest, recover and just, do less. To listen to the full episode click here (Episode 98 - Rest, Recovery & Fatigue Management) Please leave us a review to let us know what you think of today's REWIND episode xx
Mar 15, 2023•4 min•Season 2Ep. 16
Today’s episode was inspired by some questions we received from some year 8 & 9 students around mental health and motivation in sport and physical activity. It was so nice to be able to provide the information we wish we had at that age, to these students and to all of our listeners. We take a trip down memory lane to when we were teenagers and discuss what things were like then, compared to now. This episode is a nice reminder that there is always some kind of physical activity for you, you...
Mar 13, 2023•33 min•Season 1Ep. 172
In this bite-sized throwback episode, we talk about how to take care of yourself when you're feeling a bit off, so you can come back stronger and faster! To listen to the full episode click here (Ep. 96 - How to stay on track when you're not feeling your best). Please leave us a review to let us know what you think of today's REWIND episode xx
Mar 08, 2023•8 min•Season 2Ep. 16
We believe that there are certain fundamental skills every person should have, irrespective of their training goals. Today we share our rationale behind our list of certain movements and activities for a thriving and safe life. Take the time to reflect on these activities and find which areas may be lacking. Deadlift & squat your body weight Brace Plank for at least 60 seconds Balance on one leg Run for 5 minutes Be able to swim at basic levels 10 body weight push-ups Unassisted pull-ups (at...
Mar 06, 2023•55 min•Season 1Ep. 171
In this bite-sized throwback episode, we talk about the importance of discipline and what it takes to have hard goals. To listen to the full episode click here (Ep. 138 - Building Self Discipline). Please leave us a review to let us know what you think of today's REWIND episode xx
Mar 01, 2023•7 min•Season 2Ep. 15
This is the time of the year that many people can “fall off track.” The holiday hype is well and truly over and motivation can start to diminish. In today’s episode, we discuss the Do’s and Don’ts of habits and behaviours when trying to get back to your goal. It may have come to a time when you just need to dig your heels in and take ownership of your situation. We share the realities of what we go through when times get tough and how we like to regain control of situations. We felt pumped after...
Feb 27, 2023•58 min•Season 1Ep. 170
After going through his own gut healing journey, Charley now dedicates his life to educating others on how to improve their gut health. This is an area of health and wellness where credible information is quite scarce, so it was amazing to have Charley on the podcast to share his expertise. We spoke about common gut health issues and the behaviours that can exacerbate them. Charley also shared some knowledge around the gut to brain connection. This is an informative episode and we know you will ...
Feb 20, 2023•55 min•Season 1Ep. 169
