Ep 183 - The art of glute training. Exercise selection and programming. Technique and quality of movement. Intensity and load management. Fuelling your body.

This week's episode is a deep into the world of glute training as we debunk myths, explore the science, and emphasise the importance of practical application. From understanding the anatomy of the glutes to the significance of muscle activation, this podcast sheds light on the essentials of effective glute training. Learn about exercise selection, the role of technique, and the importance of intensity and load management. Plus, discover how underfueling can impact your gains. Whether you're a fitness enthusiast or just curious about glute training, this episode is packed with actionable insights.

It’s time to Level Up! 

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