n this insightful episode, business strategist and numerology expert Meaghan Alton, along with hosts Lee and Izabela Picco, explore how numerology can enhance personal and professional relationships. Meaghan shares her expertise on energy dynamics and effective communication, while Lee and Izabela contribute their personal experiences and insights from their leadership identity assessments. The discussion highlights the importance of understanding personal strengths and blind spots, setting real...
Nov 19, 2025•1 hr 6 min
Join us in this transformative episode as Dr. Paige Roberts, a renowned sports psychology consultant, shares her journey from overcoming personal health challenges to empowering others. Discover the secrets to balancing health and success, mastering the art of emotional processing, and harnessing the power of sleep and neuroplasticity. Whether you're navigating the pressures of entrepreneurship or seeking to enhance your well-being, this episode offers actionable insights and self-care technique...
Nov 12, 2025•1 hr 6 min•Season 3Ep. 144
In this episode, we had the pleasure of chatting with Dr. Tracy and Dr. Jason Lotze-Boxtart about the exciting world of integrative medicine. We explore how combining Western and naturopathic approaches can offer holistic health solutions tailored to both men and women. We dive into the dynamics of relationships and communication, particularly how hormonal changes during perimenopause and menopause can impact couples. Our conversation highlights the impact of hormonal changes on health and relat...
Nov 05, 2025•1 hr 7 min
Step into a conversation that could change the way you connect with your partner. Lee & I alongside Danica and Carson Dutt, explore the art of communication and the essence of relationships. Discover how understanding love languages can transform your connection, and why curiosity is the secret ingredient to truly knowing your partner. We reveal how conflict, often seen as a hurdle, can actually be a powerful tool for growth. Learn the importance of creating a safe space where vulnerability ...
Oct 29, 2025•1 hr 19 min
In this heartfelt conversation, together with Pam Rader, we dive deep into the raw truths of human connection. We unravel how communication can be the lifeline that saves relationships from falling apart. Through our own stories of trauma and growth, we reveal the transformative power of embracing pain as a pathway to breakthroughs. Together we challenge the traditional notions of masculinity, advocating for vulnerability and emotional expression as true strengths. Pam shares the liberating feel...
Oct 22, 2025•1 hr 14 min•Season 3Ep. 141
In this episode, We open up about our journey as a husband and wife team navigating the complexities of communication. We share our breakthroughs, the messy middle, and the transformative power of vulnerability and patience. It's about learning to lean into discomfort, owning our part, and growing together. Join us as we explore how these insights have not only strengthened our relationship but can also inspire change in yours. Ready to dive in? Here are some key Takeaways Embracing vulnerabilit...
Oct 15, 2025•1 hr
In this episode we welcome Jeff Swan, a visionary sales innovator and the founder of SOS Signals. Jeff shares his remarkable journey from climbing the corporate ladder as a VP to embracing the entrepreneurial spirit and founding a company that revolutionizes how sales teams operate. We dive into the pivotal moments that shaped his career, the challenges he faced, and the lessons he learned along the way. Jeff opens up about the importance of aligning business practices with personal values, the ...
Oct 08, 2025•1 hr 14 min
In this episode, Shannon DeSouza shares her journey from a masculine-driven approach to embracing her feminine energy, leading to the creation of the Aura Goddess Festival. We explore the importance of health, relationships, and spirituality in personal growth, as well as the cultural influences that shape our identities and expectations in relationships. Shannon emphasizes the need for conscious communication and the significance of creating safe spaces for healing and connection. Our discussio...
Oct 01, 2025•55 min
In this episode, Izabela and Lee Picco discusses the importance of continuous learning and communication in personal and professional growth. They emphasizes the difference between mere insights and true transformation, highlighting the need for action. The conversation explores the significance of setting intentions, embracing vulnerability in partnerships, and the necessity of regular check-ins to assess progress. They also dive into the concept of identity and the cost of achieving dreams, en...
Sep 24, 2025•46 min
In this episode, we explore the transformative power of authenticity and self-understanding in relationships with Anna Damergis. Discover how embracing your true self can lead to deeper connections and more meaningful interactions. We discuss four key concepts that will leave you reflecting on your own relationships: The Mask We Wear: Uncover the reasons we hide our true selves and the impact it has on our connections. The Journey to Self-Awareness: Learn how understanding your own emotions and ...
Sep 17, 2025•1 hr 11 min
In this episode, Angel Collins shares her inspiring journey from a troubled childhood in East Cleveland to becoming a top 1% real estate producer. She discusses the challenges and triumphs of her entrepreneurial journey, emphasizing the importance of authenticity, community, and sisterhood among women in business. Angel highlights the significance of delegation and time management in her life as a busy mother and entrepreneur, and she expresses her vision for creating a global movement that empo...
Sep 10, 2025•42 min
In this engaging conversation, Jordan Power shares his transformative journey from media producer to musician, emphasizing the importance of self-discovery, healing, and community. He discusses how his experiences shaped his music and his desire to help others raise their consciousness. The dialogue explores the significance of communication in relationships, the necessity of nervous system regulation for personal growth, and the power of service to create meaningful connections. Jordan's vision...
Sep 03, 2025•55 min
The Art of Negotiation in Relationships In this conversation we explore the intricacies of negotiation within various types of relationships, emphasizing that negotiation is a fundamental aspect of human interaction. We touch on the different personality types that emerge during negotiations, particularly aggressors and analysts, and how these styles impact communication. We discuss the importance of tone and understanding in negotiations, advocating for a win-win mindset rather than mere compro...
Aug 27, 2025•17 min
In this episode, Bella & Lee discusses the intricacies of conflict resolution, emphasizing the importance of viewing the situation as the adversary rather than the person involved. The conversation explores various strategies for effective communication, the significance of psychological safety, and the role of personal triggers in conflict. They highlight the need for a partnership approach, where both parties work together to find solutions, and the importance of timing and body language i...
Aug 20, 2025•48 min•Season 3Ep. 132
Happy Wednesday! Today Tish Duffy shares her extensive experience in the fitness industry, emphasizing the importance of honest communication, especially for women navigating midlife changes. She discusses her journey from training various demographics to focusing on midlife women, highlighting the need for a no-nonsense coaching approach. We address the differences in motivation between men and women, the significance of mindset, and the role of strength training in longevity. The conversation ...
Aug 13, 2025•56 min•Season 3Ep. 131
In this engaging conversation, Robyn Clark shares her journey from the corporate world to becoming a successful jewelry business owner and coach. She discusses the challenges of entrepreneurship, including burnout, the importance of community, and the mindset shifts necessary for success. Robyn emphasizes the need for visibility, collaboration, and self-care, while also providing practical tools for overcoming common mindset traps. The discussion highlights the significance of having a support s...
Aug 06, 2025•59 min•Season 3Ep. 130
In this episode, Bella & Lee discusses the significance of understanding attachment styles and their profound impact on communication and relationships. Through personal experiences, they highlight the journey of self-discovery, the importance of emotional vulnerability, and the necessity of healthy conflict in relationships. They emphasize the ongoing nature of personal growth and the need for community support, particularly for men who often struggle with vulnerability. Takeaways Understan...
Jul 30, 2025•1 hr 7 min•Season 3Ep. 129
In this episode Amy Cohen shares her journey as an entrepreneur, emphasizing the importance of communication, showing up, and balancing personal and professional life. She discusses her experiences in navigating challenges, the significance of listening, and the need for open conversations in relationships. The discussion also highlights the role of vision and goals in achieving success, as well as the importance of education and mentorship in personal growth. Takeaways Showing up is a mindset a...
Jul 23, 2025•57 min•Season 3Ep. 128
In this episode, Bella and Lee explore the complexities of relationships and communication, sharing their personal journey of overcoming challenges in their marriage. They discuss the importance of understanding love languages, self-discovery, and the need for clarity in relationships. The conversation emphasizes the significance of vulnerability, accountability, and creating a supportive environment for growth. They also highlight the power of individual aspirations and the necessity of alignin...
Jul 16, 2025•55 min•Season 3Ep. 127
In this final episode with Alex and Bella, we get real, raw, and unfiltered about the evolution of the podcast—and all the messy, beautiful conversations we've had along the way. As Alex wraps her time on the mic, we’re sending her off with so much love. Her voice helped build this space, and her next chapter is going to be just as powerful. 👉 Follow Alex on IG to keep up with her journey. And get ready— Season 3 launches in two weeks with Bella’s husband Lee as our new co-host , bringing fresh...
Jun 25, 2025•40 min
Lee Picco is a leadership and development coach, speaker, and founder of The Picco Academy . LEe has spent over 20 years in the field of leadership and communication as a Senior Manager in the Construction industry. With a grounded approach, a no-BS style and a golden tongue, Lee brings heart, humor, and realness to every conversation. In this episode 'we get into it' about: -Communication and relationships -What Bella and Lee are up to -The future of Let's Not Sugarcoat It -Alex stepping back f...
Jun 18, 2025•39 min
In this episode we get real, raw and unfiltered with with Ceinwen—realtor at Oakwyn Realty Okanagan , speaker, and founder of The Boss Network We’re talking: Real estate The “Boss Babe” era Event inclusion Why men and women need spaces together and apart to get vulnerable and thrive, and Ceinwen's vision for her new brand. So, whether you're in your building era, ready to pivot, or just craving a dose of badass energy, this episode will light the fire. Follow Ceinwen on IG or visit her website ....
Jun 11, 2025•49 min
In this episode, Izabela Picco and her co-host Alex Vigue discuss the evolving nature of communication in both personal and business relationships. They explore the importance of finding alignment and purpose in their work, navigating differences in business partnerships, and creating healthy communication dynamics. The conversation also touches on the role of energy and vibration in relationships, shifting perspectives on challenges, and the power of language and intentions in shaping experienc...
Jun 04, 2025•49 min
Paige Mathison is a trauma informed and somatic experiencing counselling and the owner of Embracing Joys and Another Chapter Counselling. In this episode Paige gets real, raw and unfiltered about: -business -overwhelm -trauma care -pivoting in entrepreneurship -emotional highs and lows -self imposed pressure to ‘be’ a certain way -the book and speaker series and more. Follow Paige on IG or join her platform Embracing Joys for only $100 and lifetime access. You won’t regret it....
May 28, 2025•50 min
Carien Rennie is the owner of a local Kelowna Real Estate business called Luxury Living BC. She is also a contributing author in our first book; Let's Not Sugarcoat It: Real, Raw, and Honest Conversations Without the BS . In this episode we 'get into it' with Carien about: -clearing past patterns -letting go of what no longer serves -stepping into a new career -owning her path -the role faith and god have played in her journey -Kelowna real estate and more! Follow Carien on IG or visit her websi...
May 21, 2025•59 min
Italy, Intimacy & Inner Work: What We’re Learning Right Now In this catch-up episode, Bella shares about her recent trip to Italy—what came up in her marriage, what cracked open, and the unexpected beauty in it all. Alex shares about her experience at a somatic retreat in Austin with The Bridge Experience. We’re talking body wisdom, big feels, and what it means to come home to yourself (even when it’s messy). This one’s raw, real, and everything we’re walking through right now. If you’re cra...
May 14, 2025•49 min
Dr. Brett’s a naturopathic doctor and dad to four kids; Maximus, Theodore, Athena, and Atticus, who lives in Kelowna BC. Brett tells us all about his work, his parenting, his dating life post divorce and his mission to inspire super dads. .
May 07, 2025•55 min
In this conversation, Andrew Buzinsky shares his journey from being an engineer to a successful entrepreneur. He discusses the challenges he faced in his engineering career, the importance of self-discovery, and how he pivoted to business school to gain the skills necessary for entrepreneurship. Andrew emphasizes the significance of team dynamics, inclusivity, and diversity of thought in building a successful company. He also highlights the need for leaders to listen to their teams and create an...
Apr 30, 2025•1 hr 2 min
In this episode Alex and Bella get real, raw and unfiltered about life. Diving into: -what’s been going on in their lives lately -some would you rather questions -a few deep dive questions, and -some light hearted questions too. It’s a good one and you don’t want to miss it. Do you have a story to share? We are currently recruiting for our next book and speaker series . Catch clips of the last one on YouTube or apply for the next one today...
Apr 16, 2025•1 hr 6 min
Chris Liehmann helps high-achieving women who are struggling in love attract emotionally available, masculine men-without losing themselves or their feminine essence in the process. Chris Story: After years of losing himself in relationships, chasing women who didn’t choose him, and sacrificing his identity for love, Chris went through a deep transformation. He now helps women break the cycle of attracting emotionally unavailable men, step into their feminine power, and create the healthy, align...
Apr 09, 2025•1 hr 9 min
