Lets Be Real

Lets Be Real is a podcast that focuses on personal development and self love, it's kinda a self help podcast for people who want to discover more on their personal growth journey. Jenn will navigate through some of her own life experiences that affect the mind, body and soul while offering tips and tools on how to level up in your personal journey of self discovery. Join Jenn as she unpacks topics relating to mental well being, relationships, spirituality and so much more. "Lets be real… about anything and everything." - Jenn link with me here: insta @jennletsbereal

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Episodes

Ep 5: The Great Leveling of Expectations

We have all been through the disappointment of something that didn't go the way we wanted it to in our life at some point, I am pretty sure this has happened a lot of times for some of you as it has for me, and we all know the subsequent feelings of betrayal, anger and disappointment that follows and sometimes haunt us because we cared so much. As humans our entire life seems to be held together by certain expectations - expectations that others have on us like our career, school, religion, frie...

Oct 13, 2019•23 min•Season 1Ep. 5

Ep 4: Building Healthy Relationships

In this episode we will be exploring elements that will help you build healthy relationships and how to show up in a healthy way in your current relationships and new relationships you have yet to build. Relationships are not easily prescribed, they are unique and different. Relationships can be hard to navigate and are often the cause for a lot of our stressors in life. through this episode we will explore the ways we can be more conscious of ourselves in relationships in order to foster health...

Sep 29, 2019•34 min

Ep 3: Journaling

Journaling is a vehicle of emotional exploration, a way to channel difficult feelings into healthy and creative outcomes. By writing down your thoughts and feelings, you are given yourself the opportunity to slow down and pay attention to things that is going on in your life. You have to listen rather than run away from your feelings. In this episode you will find out about different types of journaling and some tips on how to get into the habit of journaling. Here are some journal prompts for y...

Sep 15, 2019•24 min•Season 1Ep. 3

Ep 2: Understanding a Panic Attack and Anxiety

You know that feeling when you suddenly feel like you are losing your grip on your current situation. Your breathing becomes fast and your heart starts to pound in your chest, you lose focus and you just .... Well that's a panic attack. In this episode I will explore my experience with a panic attack and unpack the different stages of a panic attack. I talk about the difference between a panic attack and an anxiety attack and offers some tips on how to better manage a panic attack. Don't forget ...

Sep 01, 2019•23 min•Season 1Ep. 2

Ep 1: Introduction to Lets be Real

This episode is my first ever podcast episode! I am so excited to be taking this step. This will be an introduction into who I am and why I decided to start podcasting. Lets be Real is a raw and real podcast for people who have taken the steps to level up in this life game and do some great personal growth work. Follow me on insta here: @jennletsbereal email me at jennletsbereal@gmail.com with any ideas you would like me to cover in upcoming episodes.

Aug 17, 2019•10 min•Season 1Ep. 1

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