Ep 3: Journaling

Journaling is a vehicle of emotional exploration, a way to channel difficult feelings into healthy and creative outcomes.  By writing down your thoughts and feelings, you are given yourself the opportunity to slow down and pay attention to things that is going on in your life. You have to listen rather than run away from your feelings.

In this episode you will find out about different types of journaling and some tips on how to get into the habit of journaling.

Here are some journal prompts for you to use.

What are my values?

What brings me joy?

What characteristics do I value in my friends?

Try these out and see how you go.