Ep 2: Understanding a Panic Attack and Anxiety

You know that feeling when you suddenly feel like you are losing your grip on your current situation. Your breathing becomes fast and your heart starts to pound in your chest, you lose focus and you just .... Well that's a panic attack. In this episode I will explore my experience with a panic attack and unpack the different stages of a panic attack.  I talk about the difference between a panic attack and an anxiety attack and offers some tips on how to better manage a panic attack. Don't forget to share this podcast with your friends!!  Help me reach people who need to hear that they are not alone in their suffering.