One of your favourite Season One guests', entrepreneur and Alumni Vice President of the Mid-Atlantic Association of Alpha Phi Alpha Fraternity Incorporated, Mtokufa Ngwenya, is back to talk di Caribbean American Heritage Month and Men's Mental Health Awareness Month tings! In this episode, we discuss generational courage versus generational trauma, Mtokufa's discovery about his ancestors' love for travel and how this passion has become an essential part of his own journey, the importance of men'...
Jun 17, 2024•1 hr 22 min•Season 2Ep. 14
This week, we are talking di tings with Blaze, a multipotentialite whose life exemplifies the beauty of intersectionality and the power of transformation. If you've ever found yourself laughing at his viral social media videos that perfectly capture the essence of Caribbean culture, you understand how his unique blend of humor and insight resonates with a wide audience. However, his story extends far beyond his entertaining videos.Blaze embodies the essence of intersectionality; he is a musician...
Jun 10, 2024•1 hr 13 min•Season 2Ep. 13
We're Back! Just in time for Caribbean American Heritage Month! It is also Men's Mental Health Awareness Month, so we will be covering both topics this month. On this episode we are talking di tings with the Internal Operations Coordinator, of the University of Maryland’s Caribbean Student Association and the Secretary of the Iota Zeta Chapter of Alpha Phi Alpha Fraternity, Incorporated, Osbourne Lawrence. This episode is sure to make you experience introspection, laugh, reminisce on the nuances...
Jun 03, 2024•1 hr 4 min•Season 2Ep. 12
Sometimes, it's necessary to prioritize ourselves and our own paths, even if it means letting others down. This week we are talking di tings about the importance of being okay with disappointing others, if it means being true to yourself. So grab your tea, coffee, or a glass of wine, and let's talk di tings! If you enjoyed this episode, please remember to follow Let's Talk Di Tings (LTDT) on Spotify and Apple Podcasts , and leave a rating. Audible offers an incredible selection of audiobooks acr...
Apr 08, 2024•10 min•Season 2Ep. 11
For our final episode of our Women's History Month series, we are talking di tings with Rashonne Darling, the author of "The Curl Girls: Every Curl is Magic," a heartwarming children's book that celebrates the beauty of curly hair and empowers young girls to embrace their uniqueness. We discuss the inspiration behind the book, and explore the profound importance of instilling self-confidence and self-love in children, especially in a world where conforming to narrow beauty standards can often fe...
Mar 25, 2024•41 min•Season 2Ep. 10
Egyptian born Dr. Amira Ogunleye’s story is one of resilience & determination. At just 23 years old, she was the youngest graduate of Howard University's College of Dentistry, marking the beginning of her remarkable career. Co-owner of Beautiful Smiles, a dental practice in South Florida, Dr. Amira rose to prominence as the go-to dentist for celebrities like Gabrielle Union, Michelle Williams, Dwayne Wade, & LeBron James, to name a few. On this episode, Dr. Amira shares her journey to be...
Mar 18, 2024•1 hr 19 min•Season 2Ep. 9
With several years as Head Sommelier at Grill 23 & Bar in Boston, Massachusetts, and now serving as the Executive Director of Wine Unify, a nonprofit organization that promotes and champions diversity & inclusion in the wine industry, Alicia Towns Franken’s dedication to her craft and her pioneering spirit have earned her a well-deserved spot on Wine Enthusiast’s prestigious Future 40 Tastemakers & Innovators of 2023 list. Alicia's journey in the wine industry is not just about accol...
Mar 11, 2024•43 min•Season 2Ep. 8
Happy Women's History Month! We are celebrating women making history, in their own way, all month! Have you found yourself struggling to choose a wine when dining at a restaurant? Or are you a wine connoisseur who loves to keep up with the latest wine trends. If you answered yes to any of these questions, this episode is for you! This week, we are talking di tings with Bonnary Lek, Director of Public Relations for Wine Enthusiast . In her current role, Bonnary leads all public relations and comm...
Mar 04, 2024•1 hr 19 min•Season 2Ep. 7
In this week's episode, we are talking di tings with Professional Cricketer, Adrian, about the positives and negatives of being ambitious, Bob Marley and the Wailers' timeless melodies and the lessons within their lyrics, the importance of using discernment in all relationships, and why wellness should always be a priority. AND of course, your favourite segment "Dat Nuh Sound Safe"! Get ready for some inspiration, introspection, actionable tips, and as always, laughter! Grab your tea, coffee, or...
Feb 26, 2024•1 hr 3 min•Season 2Ep. 6
Happy February! Is it okay to say Happy New Year again? Lol. Did you use January to reflect on 2023 and decide what you want to achieve in 2024? Do you have goals you want to achieve, but don't know where to start? If you answered "yes" to any of these questions, this episode is for you! In this week's episode, we are talking di tings with Attorney and CEO of her innovative planning company "Vision on Board," Alexia Hudson! Alexia shares her insights on strategic planning, goal manifestation, an...
Feb 05, 2024•1 hr 2 min•Season 2Ep. 3
In this episode we are talking di tings with Diane Darling, discussing actionable ways to cultivate unwavering mental resilience and physical strength, navigating interpersonal relationships, and more. Diane discusses what led to her wellness journey and how her commitment to wellness along with her faith, has impacted her life. We also delve into strategies to rise above external opinions, empowering you to stand tall with unshakeable confidence. So grab your tea, coffee, or a glass of wine, an...
Jan 29, 2024•1 hr 2 min•Season 2Ep. 2
Are you the eldest sister? If not, ever wondered what it's like to be the quintessential 'big sister' in a vibrant Caribbean household? In this episode, we are "talking di tings" with Miché, as she uses a blend of wisdom and wit to take us on a journey of her role as the eldest sibling, sharing lessons learned and several humorous moments. Miché also reveals how her upbringing and role as the eldest sister shaped her into the powerhouse woman she is today. From caring for her family to managing ...
Jan 22, 2024•1 hr 10 min•Season 2Ep. 1
On this season finale episode, we are talking di tings with the beautiful Grammy nominated Canadian-Guyanese multi-platinum selling & multi-award winning singer, songwriter, actor, producer, recipient of a star on Canada’s Walk of Fame, and THEE first Black woman to be inducted into the Canadian Music Hall of Fame , Deborah Cox! I could not think of a better way to end our first season than with a woman who I have always felt embodied what it means to be fearless and fabulous, and doing so w...
Dec 11, 2023•40 min•Season 1Ep. 37
In this week's episode we are exploring a culmination of topics that we covered this year, with a focus on the why character matters. So, grab your tea, coffee or a glass of wine, and let's talk di tings! . . . If you enjoyed this episode, please remember to follow the podcast on Apple Podcasts or Spotify, and provide a rating and review. Also don't forget to follow us on Instagram @LetsTalkDiTings . Listen to LTDT on: SPOTIFY https://open.spotify.com/show/6akOR9kAnsbANiszBDcVOL?si=198f68ac94d74...
Nov 27, 2023•28 min•Season 1Ep. 36
This week, we are talking di tings with entrepreneur, founder of GoldBlack and Mtokufest, and Alumni Vice President of the Mid-Atlantic Association of Alpha Phi Alpha Fraternity Incorporated, Mtokufa Ngwenya. As you listen to this episode, you will realize Mtokufa’s surname is rich in a legacy of leadership and social responsibility, echoing Alpha Phi Alpha's motto, "First of All, Servants of All, We Shall Transcend All." As usual, you will definitely laugh and experience introspection throughou...
Nov 13, 2023•1 hr 29 min•Season 1Ep. 35
In this episode, we are talking di tings with Aston Barrett Jr. Aston is a Grammy Award winning producer, Actor, the drummer and bandleader of The Wailers. Reggae is deeply routed in his bloodline, as he is the son of Aston “Familyman” Barrett, who was the bassist and bandleader of the iconic Bob Marley & The Wailers, nephew of drummer Carlton “Carly” Barrett (also a former member of grpup), and the grandson of Joe Higgs (who served as a mentor to Bob Marley). During the episode Aston and I ...
Oct 30, 2023•1 hr 28 min•Season 1Ep. 34
In this week's episode we are exploring the inspiring lessons of personal growth, resilience, and the power of communication from the recently released Netflix documentary, 'Beckham'. So grab your tea, coffee, or a glass of wine, and let's talk di tings! . . . If you enjoyed this episode, please remember to follow the podcast on Apple Podcasts or Spotify, and provide a rating and review. Also don't forget to follow us on Instagram @LetsTalkDiTings . Listen to LTDT on: SPOTIFY https://open.spotif...
Oct 16, 2023•21 min•Season 1Ep. 33
Happy October! Also, Happy Black History Month to our UK listeners! This episode is all about beauty! Specifically about some remarkable brands created by women entrepreneurs of Caribbean descent who are making a significant impact in the beauty industry. In this episode we explore their inspiring journeys and the influence of Caribbean heritage on their brands. While there are several exceptional Caribbean women owned brands, my favorites right now are Sweet July Skin, 4ubyTia, Fenty Beauty, an...
Oct 02, 2023•25 min•Season 1Ep. 32
We're back!! Happy September and Back to School! (free paper bun! :) ) This week we are talking di tings with a man whose humor, wit, and effortless ability to bring joy to audiences through television and theater, has transcended generations. In this episode, Oliver gives us a front row seat to his journey, from his humble beginnings in St. Mary, Jamaica to navigating the world of theater and landing his self titled television show "Oliver at Large". Tune in to hear his hilarious and insightful...
Sep 04, 2023•47 min•Season 1Ep. 30
In this week's episode we are talking about ways to experience luxury daily; challenging the notion that luxury is reserved solely for vacations. For some, luxury is a warm bath and a peaceful home, for others it's a glass of champagne on a yacht, whatever luxury means to you, you should not have to limit yourself to experience it only a couple times per year. In this episode, we will explore the art of infusing opulence and luxury into our everyday lives, how to redefine luxury, create a luxuri...
Jul 04, 2023•21 min•Season 1Ep. 29
To close out Caribbean American Heritage Month, I listened to your messages and brought back two of your favourite guests, Matthew and Donald AND the "Dat nuh sound safe" segment. In this week's episode, we are talking di tings about the intersections of Caribbean and American cultures, the challenges and triumphs of navigating dual identities, and more. Be prepared for several moments of laughter as we share personal humorous stories and our favourite moments from the infamous Airport episode o...
Jun 26, 2023•1 hr 26 min•Season 1Ep. 28
In this week's episode, we explore actionable steps we can take to get "unstuck" or out of a state of uncertainty, the profound words of Maya Angelou: "When someone shows you who they are, believe them", and that though we all make mistakes and deserve grace, behavioral patterns are indicative of one's character, and are something we should all pay attention to. By the end of this episode I hope you realize that failure is not fatal, and what you may deem as a "failure" is really an opportunity ...
Jun 19, 2023•26 min•Season 1Ep. 27
In this week's episode we are talking di tings about the cultural nuances of beauty, specifically the impact of beauty standards in the Caribbean and Indian culture. We discuss India's "Fair and Lovely" phenomenon and its perpetuation of the belief that lighter skin equates to higher beauty standards. Additionally, we explore, similar to India, the prevailing notion in the Caribbean that emphasizes lighter skin as the epitome of beauty. We uncover how diet plays a role in maintaining healthy ski...
Jun 12, 2023•17 min•Season 1Ep. 26
In this episode, we are talking di tings about intuition and why as women, we often find it challenging to trust that gut feeling that something isn't right. Ash discusses how societal conditioning and external influences have contributed to some of us prioritizing logic and validation from others over our intuition. She also emphasizes the importance of cultivating self-awareness, self-validation, and mindfulness to strengthen intuition, and encourages women to embrace the power of their intuit...
May 29, 2023•14 min•Season 1Ep. 25
Summer is almost here! It's time to unleash your wanderlust spirit and embark on unforgettable journeys, the LTDT way, fearlessly and fabulously! . . This week, we dive into the do's and dont's of girls trips, solo travel, and baecations. In this episode, Ash provides practical travel tips and shares hilarious & insightful stories. So grab your tea, coffee, or a glass of wine, and let's talk di tings! Note: This episode may cause an irresistible urge to pack your bags, explore the world, and...
May 15, 2023•57 min•Season 1Ep. 24
You guys have been asking for another solo episode, so here it is! I cannot believe I haven't done a solo episode since episode 2, and equally can't believe this is the 23rd episode! In this episode, I explore the link between emotional intelligence and parenting, and the role of accountability in preventing harmful patterns in both children and adults. Whether you're a parent who wants to raise emotionally intelligent children, or someone seeking your own growth and development, this episode is...
May 08, 2023•30 min•Season 1Ep. 23
The "Growing Up Jamaican" episode with Matthew Wynter is one of our most downloaded episodes and I recieve so many messages saying how much that episode resonated with you, so for the first time ever, I brought a previous guest back! I nice eeh? lol. In this week’s episode, Matthew and I discuss the concept of defining success for oneself, trusting in God's timing, and the difference between what is right for you versus what is good for right now. We also explore the relationship dynamics on the...
May 01, 2023•1 hr 18 min•Season 1Ep. 22
In this week's episode, photographer and Howard University graduate, Donald Darling and I discuss the often-overlooked and misunderstood terrain of men's emotions, the importance of self-care in maintaining mental health, how he turned his passion for photography into a business, and how we can all contribute to a society that is supportive and empathetic of one’s emotions, regardless of their gender. . . . We examine why it is crucial for men to express their emotions and make self-care a prior...
Apr 24, 2023•1 hr 12 min•Season 1Ep. 21
This week we are talking di tings with, attorney, Fortune 500 sought out motivational speaker, entrepreneur, happiness coach, and Amazon best selling author of "One Happy Thought at a Time: 30 Days to a Happier You”, Rochelle Gapere. If you have not read it yet, trust me, you will love the book! I find it offers a comprehensive and holistic approach towards cultivating more happiness and fulfillment in our lives. The great thing about the book is that it holds your hand yet doesn't tell you what...
Apr 17, 2023•1 hr 13 min•Season 1Ep. 20
In this week’s episode we are talking di tings with Guyanese-British world-renowned musician, singer, songwriter, and producer known for his unique blend of reggae, funk, and rock music, Eddy Grant. We discuss the importance of listening, never giving up despite obstacles, the influence his father had on his overall development and career choice, the story behind one of the most recognized songs in music history “Electric Avenue”and so much more. So grab your tea, coffee, or a glass of wine, and...
Apr 10, 2023•1 hr 7 min•Season 1Ep. 19
