Does your everyday life feel like chaos sometimes, consumed by small problems that keep you from truly enjoying what matters? What if the key to moving from chaos to calm could be found in focusing more on the big picture? Well, that’s what I’m talking about this week! In this video, I’ll delve into the practicalities of worrying about small problems less and instead embracing a life of intentional living, where your focus is redirected more to the big picture; the things that truly matter in li...
Jul 02, 2023•6 min
What if ageing isn’t the problem, but our perspective of growing older is? How you age is all a matter of perspective; you can either feel like you’re slipping downhill… or you can choose to see growing older as a journey of discovery, not decline. This week in the ‘Let’s Talk About Mental Health’ podcast, I’m teaching you how to embrace the beauty of ageing (or aging, if you’re in the US!) and challenging the misconceptions that often cloud our vision of this completely natural process. Join me...
Jun 25, 2023•29 min•Season 3Ep. 185
If you’ve ever wondered how to embrace aging and age gracefully, regardless of whether you’re in your 20s or your 50s, then this week I’m exploring how aging well involves understanding the link between mental health and ageing. I’ll be sharing tips to age gracefully and I’ll talk about making peace with aging (trust me, it really helps!). So, if you’ve ever found yourself worried about growing older or wondering what are the positives of ageing, then this episode is for you! Get ready to talk a...
Jun 25, 2023•5 min
If you’ve ever been on the receiving end of bullying, then this is one episode of 'Let's Talk About Mental Health' you won’t want to miss! Let me guide you through the journey of reclaiming your power and turning the tables on this challenging experience. In this episode, I delve into not just how to handle bullying, but also how to heal from it. Discover the art of turning challenges into growth opportunities, and learn how to take back your power — whether you’re dealing with a bul...
Jun 18, 2023•30 min•Season 3Ep. 184
If you’ve ever wondered how to embrace aging and age gracefully, regardless of whether you’re in your 20s or your 50s, then this week I’m exploring how aging well involves understanding the link between mental health and ageing. I’ll be sharing tips to age gracefully and I’ll talk about making peace with aging (trust me, it really helps!). So, if you’ve ever found yourself worried about growing older or wondering what are the positives of ageing, then this episode is for you! Get ready to talk a...
Jun 18, 2023•6 min
Do you ever feel like you’re constantly seeking approval from others? Like you’re on a roller-coaster ride where your self-worth rises and falls based on other people’s opinions? 🎢😱 Then it’s high time we talked about validation, my friends! In this week’s episode of the Let’s Talk About Mental Health podcast, I’m exploring validation: what it is, why we crave it, and how it shapes our mental health. I’ll explain the difference between external validation and self-validation and, more importan...
Jun 11, 2023•30 min•Season 3Ep. 183
Are you tired of constantly wanting or needing validation from others? It’s a common experience — we’ve all been there. But wouldn’t it be liberating to rely more on self-validation instead of chasing approval from the outside world? In this video, I delve into the fascinating world of validation and its profound impact on mental health. Join me as I share insights from research and my own personal journey, to help you understand how to stop seeking validation from others and start believing in ...
Jun 11, 2023•6 min
Does your time on social media lift you up or bring you down? This week in the Let’s Talk About Mental Health podcast I’m having a conversation I believe we all need to have: social media use and mental health… and, most importantly, how to manage your online time more thoughtfully for the sake of your mental health. If you’ve ever found yourself comparing your life to someone else’s highlight reel? Or realised that you’ve been mindlessly scrolling through social media for hours on end? If so, t...
Jun 04, 2023•28 min•Season 3Ep. 182
Ever found yourself stuck in an endless social media scroll? You’re not alone! This video isn’t just about how to reclaim your time from the clutches of Instagram or TikTok, it’s also about the critical relationship between social media and mental health. As we all navigate the complexities of digital life, it’s more important than ever to learn how to set social media boundaries for the sake of our wellbeing. That’s why, in this video, I’ll share personal insights, research-based findings and p...
Jun 04, 2023•4 min
Ever find yourself feeling like a fraud? You’re definitely not alone! In this eye-opening episode of the Let’s Talk About Mental Health podcast, I delve into the world of imposter syndrome - that sneaky sense of self-doubt that often leaves us feeling out of place. I’ll break down exactly what imposter syndrome is and, more importantly, why it affects us so profoundly. This episode is all about rolling up our sleeves and getting to grips with how to tackle and overcome this common mental stumbli...
May 28, 2023•29 min•Season 3Ep. 181
Do you ever feel like a fraud, even though there’s clear evidence to the contrary? You’re not alone! Join me as I break down the barrier of imposter syndrome, a psychological pattern that’s far more common than you might think. In this insightful video, I’ll be sharing practical steps on how to beat imposter syndrome and stop feeling like an imposter. I’ll dive into what imposter syndrome really is and why it affects so many of us. We’ll explore ways to reframe negative thoughts, understand our ...
May 28, 2023•4 min
Are you exhausted by the constant whirlwind of drama in your life? Do you find yourself frustrated by people who turn every little thing into a major crisis, but never seem to want to find actual solutions to their issues? Are you ready to break free from the toxic cycle and reclaim your peace of mind? Then buckle up, because in this eye-opening episode I’m diving deep into the world of drama and its impact on your mental health! This is an episode that will empower you to ditch the drama and em...
May 21, 2023•30 min•Season 3Ep. 180
Fed up with the constant drama in your life? Ready to break free from the chaos and protect your mental health? Unlock the secrets to a drama-free life with this life-changing guide! 😃 In this video, I’ll share with you 5 life-changing secrets to ditch the drama and embrace a more peaceful mind. Discover how to effectively deal with drama, understand its impact on your mental health, and learn how to remove yourself from drama for good. Explore how to protect your mental health, foster your per...
May 21, 2023•4 min
Are you unknowingly sabotaging your mental health? In this eye-opening episode of the Let’s Talk About Mental Health podcast, we'll unlock the secrets of coping mechanisms, revealing the vital differences between healthy and unhealthy ones. As someone who's personally navigated the challenges of anxiety and depression, I'm all about sharing practical tips backed by quality research that have transformed my own mental health journey. In this episode, we'll explore how to identify ...
May 14, 2023•31 min•Season 3Ep. 179
Are you unknowingly sabotaging your mental health? In this eye-opening video, I’ll share with you the secrets to conquering stress, anxiety, and improving your mental wellbeing with powerful coping strategies that will make you feel invincible! I’ll reveal the crucial difference between healthy and unhealthy coping styles, and provide practical tips to help you build your emotional toolkit. Discover how choosing the right coping strategy can have a massive impact on your mental health, and how t...
May 14, 2023•5 min
Struggling with closing a chapter in your life and finding closure? Look no further! In this powerful episode, I share practical tips on how to find closure, even when that final conversation isn't possible. With my expert-backed strategies, I'm here to help you navigate your emotional journey and focus on your mental health. Join me as we dive deep into the secrets of finding closure and moving on without closure, providing actionable tips that empower you to heal and grow. We'll de...
May 07, 2023•28 min•Season 3Ep. 178
Get ready to heal your heart! Are you struggling with closing a chapter in your life and finding closure? Then look no further! In this powerful video, I share practical tips on how to find closure, even when that final conversation isn't possible. With my expert-backed strategies, I'm here to help you navigate your emotional journey and focus on your mental health. Join me as we dive deep into the secrets of finding closure and moving on without closure, providing actionable tips that e...
May 07, 2023•5 min
Ever felt lost or unsure about the path you’re on? 🤔🗺️🤷🏻♂️ Ever found yourself wondering what direction you need to head in, but having no clue where to turn or what to do? We’ve all been there, and in this week’s episode of the Let’s Talk About Mental Health podcast I’m here to help! In this inspiring episode about how to find your way after feeling lost, your host Jeremy Godwin explores why we feel lost sometimes and how to figure out what to do next in order to find a greater sense of pe...
Apr 30, 2023•27 min•Season 3Ep. 178
Ever felt lost in life or unsure about the path you’re on? Ever found yourself wondering what direction you need to head in but having no clue where to turn or what to do? We’ve all been there, and if you’re feeling lost then in this week’s episode I’m here to help! Feeling lost in life sucks, so in this inspiring episode about how to make life feel meaningful I’ll guide you through how to get back on track and work on your self improvement so you can stop feeling behind in life. Making life fee...
Apr 30, 2023•5 min
Dealing with red flags? Is life throwing you curveballs? It’s time to transform your life by completely changing the way you handle red flags in both your personal and professional life! In this enlightening episode about how to deal with red flags, join your host Jeremy Godwin as he unravels the complexities of red flags in our work and personal lives. Through a candid, how-to session, Jeremy shares how to recognise red flags, understand their importance, and address them thoughtfully to help y...
Apr 23, 2023•25 min•Season 3Ep. 176
Transform your life for the better with the ultimate guide to tackling red flags! 🚩 Watch now and discover how to confront and master challenges in both your work and personal relationships. 😃 Join host Jeremy Godwin in this down-to-earth video as he breaks down the complexities of red flags in both our work and personal lives. With a candid, step-by-step approach, Jeremy shares insights on spotting red flags, understanding why they matter, and handling them thoughtfully to create harmony in a...
Apr 23, 2023•5 min
How you spend your time determines your life… so having a solid routine can help you improve your mental health and find greater peace of mind. Find out how to create a routine for better mental health, explore self care planner ideas and build a mental health self care plan in the latest episode of the Let's Talk About Mental Health podcast, the weekly podcast about better mental health and personal growth. So, let’s talk! Buy my Daily Reflection Tool and Self Care Planner , out now: https:...
Apr 16, 2023•28 min•Season 3Ep. 175
How you spend your time determines your life… so having a solid routine can help you improve your mental health and find greater peace of mind. Find out how to create a routine for better mental health, explore self care planner ideas and build a mental health self care plan in the latest episode of the Let's Talk About Mental Health podcast, the weekly podcast about better mental health and personal growth. So, let’s talk! Let's Talk About Mental Health: helping you improve your mental ...
Apr 16, 2023•4 min
Peace of mind isn't some strange concept that requires you to go to a retreat or become a saint; peace of mind is about making space in your life for calm so that you can focus on what truly matters to you. Find out how to cultivate greater peace of mind and find a sense of calm (plus how to avoid drama!) in the latest episode of the Let's Talk About Mental Health podcast, the podcast all about better mental health and your personal growth. So, let’s talk! Buy my latest book Life Advice ...
Apr 09, 2023•29 min•Season 3Ep. 174
Overcoming obstacles and finding peace of mind isn't some strange concept that requires you to go to a retreat or become a saint; peace of mind is about making space in your life for calm so that you can start overcoming struggles and focus on what really matters to you. Find out how to cultivate greater peace of mind and find a sense of calm (plus how to avoid drama!) in the latest episode of the Let's Talk About Mental Health podcast, the podcast about better mental health and personal...
Apr 09, 2023•5 min
Dealing with a shock, upsetting news or sudden changes can make it hard to know what to do, but even the difficult times in life can be an opportunity to learn. This week’s episode of the Let’s Talk About Mental Health podcast is all about how to overcome challenges in life and how to deal with a shock or unexpected news so that you can focus on overcoming obstacles and setbacks, and I also explore the self realisation and personal growth that tends to go hand-in-hand with overcoming life challe...
Apr 02, 2023•28 min•Season 3Ep. 173
Dealing with a shock, upsetting news or sudden changes can make it hard to know what to do, but even the difficult times in life can be an opportunity to learn. This week’s episode of the Let’s Talk About Mental Health podcast is all about how to overcome challenges in life and how to deal with a shock or unexpected news so that you can focus on overcoming obstacles and setbacks, and I also explore the self realisation and personal growth that tends to go hand-in-hand with overcoming life challe...
Apr 02, 2023•4 min
Feeling stuck in life can feel frustrating and demotivating. If you ever find yourself thinking “why do I feel stuck?” then this is the episode for you! Feeling stuck is actually an opportunity to learn more about yourself in order to tackle your self doubt and work on your betterment, growth and development. In the latest episode of the Let’s Talk About Mental Health podcast, I’m talking about why you feel stuck in life sometimes and sharing advice for feeling lost and how to get unstuck in lif...
Mar 26, 2023•27 min•Season 3Ep. 173
Feeling stuck in life can feel frustrating and demotivating. If you ever find yourself thinking “why do I feel stuck?” then this is the episode for you! Feeling stuck is actually an opportunity to learn more about yourself in order to tackle your self doubt and work on your betterment, growth and development. In the latest episode of the Let’s Talk About Mental Health podcast, I’m talking about why you feel stuck in life sometimes and sharing advice for feeling lost and how to get unstuck in lif...
Mar 26, 2023•4 min
What is surrender and how does it help you stop trying to control everything? How can surrender and acceptance help you to heal emotional wounds so you can let go and move on? Letting go is all about learning to trust life more, which leads to better mental health and personal development, and when you learn how to let go of control and surrender to the stuff that is out of your direct control, you can then focus your energy on your personal growth and peace of mind instead. That’s what I’m talk...
Mar 19, 2023•28 min•Season 3Ep. 171
