Let's Talk About... Peace of Mind (Quick version with video)

Overcoming obstacles and finding peace of mind isn't some strange concept that requires you to go to a retreat or become a saint; peace of mind is about making space in your life for calm so that you can start overcoming struggles and focus on what really matters to you.

Find out how to cultivate greater peace of mind and find a sense of calm (plus how to avoid drama!) in the latest episode of the Let's Talk About Mental Health podcast, the podcast about better mental health and personal growth. So, let’s talk!

Let's Talk About Mental Health: helping you improve your mental health.

You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: https://letstalkaboutmentalhealth.com.au/?p=10082 

Can’t see the video on your podcast platform? Watch it on YouTube: https://youtu.be/EN5Uj0Aj0-U 

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TIMESTAMPS:

0:00 Peace of mind and mental health

0:31 What is peace of mind?

1:29 Pausing

2:03 Make things simpler

2:39 Connection

3:04 Focus

3:24 Avoiding drama

4:00 More ways to find peace of mind

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LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Access exclusive content on Patreon: https://www.patreon.com/jeremygodwin 

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 MORE RESOURCES:

📚 Read my latest book, Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Explore my recent book, Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

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