Today’s episode is going DEEP on why trauma can happen to us, over and over… This question may have crossed your mind, and you’re stuck wondering: “Why me?!” Inside today’s episode: Understanding the biology behind why early trauma makes us more vulnerable to experiencing trauma in the future Repetition Compulsion and the role it plays in repeating unhealthy relationship dynamics Understanding dissociation in relationships and how it functions as a coping skill. Phew! This episode may have broug...
Feb 21, 2024•31 min
It’s time to stop the generational cycle of trauma and become the securely attached version of you. Join the hundreds of women who have changed their lives inside of the Empowered.Secure.Loved. Relationship Program: Click Here to Apply to the E.S.L. Program Who is ready to get nerdy with today’s episode?! I am sharing with you some of the latest research findings on attachment theory! Inside of this episode: Attachment Theory Truths that will surprise you Understanding how “breaking the cycles o...
Feb 19, 2024•31 min
Have you heard the news?! I’m going LIVE February 14, 15, and 16th to help you heal and become securely attached. Don’t miss this opportunity for healing, spots are first come, first serve. Today is the LAST day to register: *CLICK HERE TO REGISTER FOR THE FREE CHALLENGE* Let’s Talk about HEALTHY DATING in 2024! I’m loving these trends in a recent survey conducted by Bumble. Inside this episode: I unpack the top dating trends from 2024 (some of these will truly surprise you) Why building emotion...
Feb 14, 2024•32 min
DON’T MISS THIS! Grab your seat at for the Move to Secure Attachment 3-Day Challenge: *CLICK HERE TO REGISTER FOR THE FREE CHALLENGE* Today’s topic is utterly fascinating, and if it’s ever happened to you, you know just how painful it can be. I am talking about the anxious/avoidant dating trap, where these opposing attachment styles are drawn to one another like a moth to a flame. Inside this episode: -I review both anxious and avoidant attachment styles and the beliefs they have about relations...
Feb 12, 2024•31 min
Did Kelly’s story resonate with you? Make the decision to heal and change your life by applying to the Empowered.Secure.Loved. Program today: Click Here to Apply to the E.S.L. Program Inside of this episode we discuss: Setting energetic boundaries is crucial for maintaining healthy relationships and avoiding codependency. Exploring childhood wounds and understanding their impact on adult relationships can lead to healing and transformation. Practicing self-care, self-compassion, and coming home ...
Feb 07, 2024•1 hr 1 min
Have you heard the news?! I’m going LIVE February 14, 15, and 16th to help you heal and become securely attached. Don’t miss this opportunity for healing, spots are first come, first serve. *CLICK HERE TO REGISTER FOR THE FREE CHALLENGE* We’re back for part two, baby! If you loved Part One, then you will love this episode as well! Inside of this episode we unpack: The Emotional Investment Pool How to Use Reality Testing Effectively The Difference Secure Attachment vs. Compatibility If you’re rea...
Feb 05, 2024•22 min
Have you heard the news?! I’m going LIVE February 14, 15, and 16th to help you heal and become securely attached. Don’t miss this opportunity for healing, spots are first come, first serve. *CLICK HERE TO REGISTER FOR THE FREE CHALLENGE* Today’s episode is one of my most requested topics of all time. We are diving into how to appropriately PACE a relationship in the early stages. Relationship Pacing is not taught, but it SHOULD BE. Every one of us needs to know how to intentionally date and inve...
Jan 31, 2024•30 min
**The Empowered.Secure.Loved. Program is Open for Application** Decide that this is the year you become securely attached, and attract the love you deserve: Click Here to Apply to the E.S.L. Program In this episode, I interview Jenn Flood, a recent graduate of the Empowered.Secure.Loved. Program. Jenn shares her powerful journey of healing her disorganized attachment style and the struggles she faced in her relationships. Inside of this episode: Jenn and I discuss how understanding disorganized ...
Jan 29, 2024•52 min
MY FREE GIFT TO YOU IS HERE! Download the FREE Attachment Style Guide today to learn more about your attachment style and how you can become securely attached: www.drmorgancoaching.com/freeguide We’ve all been through terrible break-ups in the past, and we know that lying on the floor with a pint of Ben & Jerrys, and our favorite bottle of wine, is NOT the way to go. There has to be some things you can do to get through a break-up in a healthy way, right?? YES, and I am here to help you! Ins...
Jan 24, 2024•26 min
*LIMITED TIME: Your Secure Year Offer* To become securely attached and attract the love you want, apply to the Empowered.Secure.Loved. Program today: Click Here to Apply to the E.S.L. Program Today’s episode is a bit emotional, and will likely have you pulling out your journal. We dive into the ways your childhood trauma may be impacting your current standards for your life. Inside of this episode: How childhood trauma impacts your ability to endure survival mode I invite you to consider what yo...
Jan 22, 2024•25 min
You are in for a treat with today’s episode… I am answering your questions that you shared with me on instagram, and these are some juicy topics! Inside this episode: What to do when you see “Ethically Non-Monogamous” on someones’ dating profile How to navigate a relationship where one partner is struggling with their mental health Dealing with Toxic Positivity What to do when you feel like texting your ex Aaaaand so much more! If you have been on the fence, now is the time to apply to the Empow...
Jan 17, 2024•32 min
The Empowered.Secure.Loved. Relationship Program is open for application; make 2024 Your Securely Attached Year! Click Here to Apply to the E.S.L. Program In this episode, Dr. Morgan discusses how to have a terrible relationship by highlighting three common mistakes: placing responsibility for happiness on your partner, actions not matching words, and making assumptions about your partner. Instead, she encourages listeners to create their own happiness, ensure their actions align with their word...
Jan 15, 2024•20 min
The Empowered.Secure.Loved. Relationship Program is open for application — make 2024 Your Securely Attached Year! Click Here to Apply to the E.S.L. Program Don’t get caught going into 2024 with the same dating mindset you had in 2023. Today’s episode is the kick in the butt that you need if you feel like you have been stuck in your comfort zone. Inside this episode: We explore the lies fear makes you believe The antidote to fear and how to move out of your comfort zone The truth about self-trust...
Jan 10, 2024•28 min
The Empowered.Secure.Loved. Relationship Program is open for application; make 2024 Your Securely Attached Year! Click Here to Apply to the E.S.L. Program Don’t get caught going into 2024 with the same dating mindset you had in 2023. It’s time to shake it up, baby! Inside of this episode, I give you the 5 shifts you need to make in your mindset in order to be able to have different results in your love life this year. I discuss how to: Shift from a scarcity mindset to an abundance mindset in dat...
Jan 08, 2024•31 min
Hot Off the Press!! For the first time ever, you can access the same morning practice that has completely transformed my life. The Morning Alignment Journal is now available for purchase! CLICK HERE TO ORDER YOUR COPY You won’t want to miss my top four secrets to making 2024 your most aligned and powerful year yet. Inside of the episode: Why focus is crucial for achieving goals and aligning with one's highest and best identity. The daily written practice that changed my life. Why I think you sho...
Jan 03, 2024•32 min
No more boring New Year's Resolutions! Inside this episode I discuss the importance of identity development and why traditional goal setting is not effective. I emphasize the need to focus on who we are becoming rather than what we want to achieve. Inside today’s juicy episode I discuss: Why You should focus on identity development rather than setting goals. How use Pain as leverage for change My unique vision board practice The importance of standards that match your identity Are you ready to b...
Jan 01, 2024•27 min
It’s the last episode of 2023, and we are going all in on each attachment style and the specific treatment recommendations for each style. Understand & Apply Attachment Theory for Healthy Love: Part Three Inside this episode for each attachment style, I discuss: The attachment belief systems The attachment style behaviors Unique treatment considerations Aaaaaand I also share some of the latest research findings on attachment theory. You can choose secure attachment. It is never too late. Giv...
Dec 27, 2023•46 min
MERRY CHRISTMAS!!! My gift to you is everything you need to know so that you can have healthy relationships. Get ready for… Understand & Apply Attachment Theory for Healthy Love: Part Two Inside this episode: My rant about what I hate seeing on social media The exact blueprint of what needs to change in order to welcome in secure attachment Emotional regulation and why it matters for healthy relationships Aaaaand so much more! If you know you need to become securely attached in 2024, now is ...
Dec 25, 2023•27 min
This holiday season my gift to you is a three part Attachment Theory Series! Understand & Apply Attachment Theory for Healthy Love: A three-part series bringing you the latest in Attachment Theory research Today for part one, dive deep into all four attachment styles. Inside of this value packed episode: Understand the beginnings of attachment theory, and it’s roots in psychodynamic theory and child development Understand the attachment system and how it works Dive deep into the differences ...
Dec 20, 2023•57 min
But I thought it was a carnival… *me after seeing so many red flags and ignoring them* LOL🤦🏼♀️ Inside of this episode: I share the 7 Red Flags you Need to know About Why your attachment style might prevent you from seeing red flags Tips for resetting your dating mindset This December when you join the Empowered.Secure.Loved. Program, you get a BONUS month in the program, PLUS my exclusive never before released guided morning practice! Don’t put off your healing, go into 2024 feeling supported...
Dec 18, 2023•26 min
Inside of this episode I tell you my personal journey of feeling so broken in love, and I also give you the tangible roadmap to completely resetting your mindset. Tune in for: The four questions you need to reset your mindset Understand WHY learned helplessness happens (and what to do about it) The Dr. Morgan tough love you didn’t know you needed to make December your best month all year This December when you join the Empowered.Secure.Loved. Program, you get a BONUS month in the program, PLUS m...
Dec 13, 2023•43 min
Wow this was an INCREDIBLE interview from our client Kairys! Kairys is a therapist, and graduate of the Empowered.Secure.Loved Program. We dive into: Her past belief system (and why it was keeping her stuck) The work she did to totally transform her life inside of the ESL program Her advice for anyone who is struggling in their dating lives Aaaaaaand so much more! I truly love the work I do, and it is transformations like these that motivate me to continue to help as many women as possible. If K...
Dec 11, 2023•54 min
If you’re struggling in your dating life, you need this episode!In this episode, I discuss how to show up securely attached when dating and on your journey to find love. I emphasize the importance of pacing emotional investment and being intentional with how you invest your energy.Tune in for these juicy takeaways and more: Become a securely attached love scientist by gathering data and learning about yourself and relationships. Pace your emotional investment and be intentional with your energy....
Dec 08, 2023•27 min
Phew, this episode is PACKED with advice I wish I had had in my 20’s!! Buckle up for some truth bombs, my friend. Inside of today’s episode: A true story about my time in therapy and the ONE thing my therapist told me I will never forget Understanding what is REALLY important in a healthy relationship The Four Questions every person needs to ask when evaluating whether a relationship is “right” for them If you’re ready to become the securely attached version of yourself, I’ve got you covered. Wh...
Dec 06, 2023•27 min
Get ready for a dose of Dr. Morgan Tough Love! (Grab a copy of Dr. Morgan’s book “Love Magnet” if you haven’t already: Click Here for Your Copy! ) On today’s episode I discuss the truth about self-confidence. If you have ever struggled with making a routine you can stick with, you need this episode. I talk about why your brain needs you to follow through on the promises you make yourself. I also go into what I mean by “Ferrari Maintenance” and how to put it into practice! Are you ready to FINALL...
Dec 04, 2023•18 min
The Father wound is something that can impact every single area of your life. In this never before released episode, you will get a sneak peek to what goes on inside of the Empowered.Secure.Loved. Program! This episode is a recording of one of our program group call sessions where we do a deep dive into: Understanding and healing father wounds Using Reality Testing as a powerful coping skill How to know if you’re in a real or “fantasy” relationship (and why we choose fantasy relationships) This ...
Nov 29, 2023•45 min
You won’t want to miss this value packed episode where we discuss the four trauma responses and the unhelpful coping strategies associated with each. Inside this episode: -Which trauma response are associated with each attachment style -Understand which trauma response you relate with most -Learn what to do to begin to calm your nervous system. -A review of the 4 F’s : Flight, Fight, Freeze, and Fawn This is your LAST CHANCE for the 4-4-4 Black Friday Sale! If you have been on the fence about th...
Nov 27, 2023•26 min
Today’s episode is near and dear to my heart, as someone who has struggled with disorganized attachment. In today’s show, we learn some of the specific growth areas for people with disorganized attachment, as well as gain a deeper understanding as to how this attachment style is developed. Inside of this episode: What is “Object Permanence” and how it relates to disorganized attachment style Fear of abandonment and how it plays out for disorganized attachment The co-morbid mental health conditio...
Nov 22, 2023•26 min
Do you desire to cultivate greater self-compassion and regain control over your emotions? Are you seeking a solution that will empower you to heal from relational trauma? I have the answer you've been searching for. Join me as I share the key to achieving increased self-compassion and the ability to independently process your emotions, allowing you to embark on a transformative journey of healing and empowerment. My special guest today is Allie Hall! Allie Hall, also known as the "Debt Free Nurs...
Nov 20, 2023•59 min
Oooof. Have you ever gone through a break-up right before the holiday season, and then you spend the holidays wanting to text your ex?? Regardless if you have been through a recent break-up, or simply find yourself single during the holidays this year, this episode is for you. I walk you through everything you need for a dating “reset” so that you can wipe your emotional slate clean, and intentionally move forward in your dating life. Inside of this episode: I give you the seven tangible steps t...
Nov 15, 2023•29 min
