EP 400: Make 2024 Your Best Year Yet
Episode description
No more boring New Year's Resolutions!
Inside this episode I discuss the importance of identity development and why traditional goal setting is not effective. I emphasize the need to focus on who we are becoming rather than what we want to achieve.
Inside today’s juicy episode I discuss:
- Why You should focus on identity development rather than setting goals.
- How use Pain as leverage for change
- My unique vision board practice
- The importance of standards that match your identity
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Episode Timestamps:
00:00 Introduction and Importance of Identity Development
03:15 Setting Goals vs Identity Shift
05:14 Identifying the Pain and Pull Motivation
09:03 Creating a Vision Board
12:15 Taking an Inventory of 2023
14:30 Choosing a Word for 2024
16:50 Identity Shift and Behavior Standards
23:12 Summary and Call to Action