Okay okay, this one is gonna be a HUGE help to you if you have ever struggled with anxious attachment style. In today’s episode I am giving you SEVEN lessons the anxiously attached person needs to learn in order to heal, grow and welcome in securely attached love. Inside this episode I share seven lessons including: Learn how to self-soothe (practice turning inwards to self and being curious about your emotions) Notice self-critical / devaluing thoughts (and practice self-compassion instead) Pra...
Nov 13, 2023•31 min
Today’s episode is a must listen if you yourself have avoidant attachment style, or if you have ever dated someone with avoidant attachment Inside of this episode I unveil the 9 Lessons anyone with avoidant attachment needs to learn: Rewire your brain to connect to yourself Learning how to express and set boundaries Love is safe: I can be close and emotionally safe Choose Interdependence (not hyper independence) Vulnerability is strength (not weakness) Increase TRUST: I can depend on others, I c...
Nov 08, 2023•28 min
We’ve all heard the term “trauma bond” But what does it really mean? Tune in to today’s episode for a deep dive on: What is a “trauma bond” The Factors that Make a Trauma Bond so hard to get over How to have compassion and Understanding and take back your power after an abusive relationship If you’ve ever had a toxic relationship, you need this episode. This November is our ONCE A YEAR Black Friday Offer! In celebration of 4 Million Downloads, I am offering a special discount of 400 dollars off ...
Nov 06, 2023•24 min
Whoa, you are gonna love this episode. Our special guest, Miranda Kratzer, is a graduate of the Empowered.Secure.Loved. Program, and she vulnerably shares her story in this interview. Inside of this episode: How to go from Heartbreak to Healing and change your life The power of rewiring your brain for healthy love How to change the relationship with YOURSELF first Aaaaaand so much more! I adore Miranda and I know you will too. If you want to change your life in the way Miranda, and 500+ of our c...
Nov 01, 2023•49 min
Today’s episode is one that unfortunately, A LOT of people in the dating world will need. It is your step by step guide on what to do if you experience getting ghosted. Inside of this episode: I give you three steps on how to approach being ghosted (in a healthy way) Give you the mindset shift you need when this happens to you BONUS: I talk about cobwebbing (what it is and how to avoid it in your dating life) I know you will get some value insight out of this short but powerful episode. Make sur...
Oct 30, 2023•24 min
It’s halloween so I am thinking about something REALLY spooky in the dating scene… GHOSTING. If you’ve ever ghosted someone, or have been ghosted yourself, you need this episode. Today’s episode will go over the 5 reasons WHY people ghost. This is not to excuse the behavior, however, it does help to understand it. Inside of this episode we explore the 5 reasons why ghosting happens in your dating life: Fear of Intimacy Insecure Attachment Communication Difficulties Conflict Avoidance ‘Options’ &...
Oct 25, 2023•23 min
Ready to do the healing work, so you can attract the partner you deserve? Click Here to Apply to the E.S.L. Program In today’s episode we have a VERY special guest, I just adore this woman, and I know you will too! Today we have ESL program grad, Samantha Brooks on the podcast, and she does not hold back in sharing her story. Inside of this episode: Sam’s history of choosing emotionally unavailable partners Forgiving our parents and taking ownership Sam’s journey inside of the ESL program and he...
Oct 23, 2023•49 min
You’re in luck! Today I’ve got one of my very best friends, and incredible relationship expert, Dr. Sheva Assar in a special collaboration episode between: Let’s Get Vulnerable with Dr. Morgan X Tell Me Some More with Dr. Sheva Inside of this value packed episode we discuss: The Power of Assertive Communication on Your Healing Journey. What to do if you’re feeling stuck in your dating life. The importance of taking ownership in your healing journey (so you can attract the kind of relationship yo...
Oct 18, 2023•59 min
Do you know about “mother wounds”? You’re gonna love this episode because it is a sneak peak into what happens inside of the Empowered.Secure.Loved.Program - In today’s episode I am exploring common mother wounds, and their impact on your relationships. Tune in to explore: “The self-obsessed mother” and how it impacts your dating life The “Hot & Cold” mother (and what it means to be the parentified child) The ”perfectionist” mother You know I care so deeply about you doing the healing work y...
Oct 16, 2023•54 min
Are you ready to become securely attached? Apply to the Empowered.Secure.Loved. Program today: Click Here to Apply to the E.S.L. Program New mindset, new healthy relationships! You need these mindset shifts for healthy relationships! Inside this episode: What you should be doing INSTEAD of focusing on all of the dating apps, the matchmakers, and the latest and greatest dating advice. One of my favorite beliefs that can dramatically change your relationships (I used this to attract a great relati...
Oct 11, 2023•24 min
Is Jennifer Aniston just like the rest of us? Turns out, she provides a very common example of a woman who experiences hyper independence and avoidant attachment style as a coping skill in relationships. Love, intimacy and closeness brings up fear Inside of this episode: Learn the difference between hyper-independent, codependent, and interdependent Unpack WHY more women are developing avoidant attachment style Let’s explore the phrase “I’m just focusing on my career right now” and how it impact...
Oct 09, 2023•19 min
Ready to become securely attached? Apply to the Empowered.Secure.Loved. Program today: Click Here to Apply to the E.S.L. Program Todays’ guest is the one and only, Marin Haugo (@lifeofmarinnyc on IG) Inside today’s episode: Discover the hidden cycle of intermittent reinforcement in relationships and gain the tools to break free from toxic patterns. Learn how taking radical action in your dating life can lead to transformative experiences and create the fulfilling relationships you deserve. Embra...
Oct 04, 2023•29 min
Dating the same type of person over and over, expecting a different result is insanity (not to mention heartbreak!) Inside todays episode: What is “Groundhogging”, and why it is happening to you How to stop unconscious dating patterns Your go to easy to follow guide on how to date yourself (whether you’re in a relationship or single!) This is a juicy episode and I can’t wait for you to tune in. Thank you for being a valuable part of our community. Apply to The Empowered.Secured.Loved. Pogram to ...
Oct 02, 2023•22 min
Don’t miss out on the Bonuses and our best offer all year when you join the Empowered.Secure.Loved. Program! If you’re ready to become securely attached, apply to the Empowered.Secure.Loved. Program today: Click Here to Apply to the E.S.L. Program Inside of todays’ episode: I am sick of all of the relationship LIES I see in today’s society. It’s time to set the record straight! Inside of this episode I discuss: The common myths currently disrupting the integrity of relationships. The profound im...
Sep 27, 2023•21 min
Are you ready to heal your heart and attract the love you deserve? Today is your last chance to get the Sexy & Secure September Fast Action Bonus & Discount! There are limited spots left inside of the E.S.L. Relationship Program this September, and you won’t want to miss the amazing bonuses we have for you this month! They are SO GOOD. Click Here to Apply to the Program Now Today’s episode is a JUICY ONE! And we’ve got one of my favorite guests EVER! Have you ever heard these myths about...
Sep 25, 2023•47 min
Okay you guys! You won’t believe this! We have one of our VERY FIRST graduates from the ESL program on the podcast today! The one and only, Taneya Hayden! I think you’re gonna really resonate with Taneya’s story. Inside of this juicy podcast episode: Acknowledge the need for setting healthy boundaries in relationships, ensuring a reciprocal sense of fulfillment and satisfaction. Exploring how personal growth and mental health overlap; the importance of prioritizing the intentional life Witness t...
Sep 20, 2023•49 min
FREE COACHING ALERT! Join me LIVE September 20th, 21st and 22nd for the 3-Day "Move to Secure Attachment" Free Challenge! I only offer this event once a year, and spots are extremely limited. Click the link below to reserve your seat today: Click Here to Reserve Your Spot Inside this juicy episode: Delve into how attachment styles significantly influence marital contentment, equipping you with secrets to a successful relationship. Learn about the incredible journey of amending attachment styles ...
Sep 18, 2023•27 min
ENDING SOON: SEXY & SECURE SEPTEMBER BONUS SALE! Click Here to Apply to the E.S.L. Program This month when you join the Empowered.Secure.Loved. Relationship Program, you get the “Become the One Bundle” at no additional cost to you. This bundle includes the Securely Attached Communication Framework, Affirmations for Attracting the One and Meditations for a Healthy Relationship. Click Here to Apply Inside of today’s episode: Let’s Talk About Sex, Ba-bay! Oooooo this is a juicy episode! Inside ...
Sep 16, 2023•31 min
Grab your Copy of My Book Love Magnet Here Hey girl, if you're feeling trapped in a cycle of rejection and heartbreak, constantly searching for love but never finding true security, then you are not alone… You might find yourself engaging in toxic patterns, settling for less than you deserve, and ignoring red flags in the hope of finding a healthy relationship. Unfortunately, despite your efforts, you may be attracting partners who are emotionally unavailable or incapable of providing the secure...
Sep 13, 2023•22 min
What if Theodore Roosevelt was wrong? What if there was no reason to fear, your fear… Don’t miss my conversation with renowned financial expert and host of the. So Money podcast, Farnoosh Torabi. We dive into: Change your relationship with fear for improved success in all areas of your life. Tackle unique fears including being shunned, feeling alone, public humiliation, and lacking success, and discover solutions to rise above them. Acknowledge the significant impact of accepting our flaws and s...
Sep 11, 2023•47 min
Have you heard these myths about healing attachment wounds and developing secure attachment? Myth 1: Once insecurely attached, always insecurely attached. Myth 2: You can't develop secure attachment as an adult. Myth 3: Healing attachment wounds is a solo journey. Each of these are debunked in this episode! In this episode, you will be able to: See how damaging the belief of “I’m unlovable” is to your self-worth. Dissect the behaviors of anxious and avoidant attachment styles, and examine their ...
Sep 06, 2023•20 min
It is time to become securely attached and attract the relationship you’ve always wanted. Spots are extremely limited this Fall for the Empowered.Secure.Loved. Program, Apply to the Program today to start your healing journey: Click Here to Apply Today’s episode is SO GOOD! Check it out: If you're feeling the overwhelming weight of resentment in your relationship, despite your best efforts to make things work, then you are not alone! It's frustrating when you find yourself constantly arguing ove...
Sep 04, 2023•40 min
Are you going 75 in the 35 mile an hour zone… not on the road, but in the early stages of dating zone?! This is one of the most common questions I get asked about dating: “How do I pace myself? How do I know that I am not going too fast?” Today’s episode: Gives you everything you need to better understand relationship pacing, and the strategies to implement it Understand why you rush into relationships Get clear on the benefits of slowing down your emotional investment (learn to become a love sc...
Aug 30, 2023•19 min
If only someone could tell you what to expect on your healing journey… Well you’re in luck. This episode dives into something you may have never heard of before: “extinction bursts” ! Inside of this episode: What is an extinction burst ( and WHY it happens) The truth about becoming securely attached (it isn’t all butterflies and rainbows) Fantasy relationships (Why we are often times MORE comfortable in fantasy connections than real, vulnerable relationships) You won’t want to miss this one. It ...
Aug 28, 2023•21 min
Today’s guest on Let’s Get Vulnerable shares her true story of healing and how she learned to embrace her own emotions. Kathleen is an esteemed therapist, and she is also one of our amazing coaches inside of the Empowered.Secure.Loved. Program. Tune in to hear Kathleen Keane’s story where we dive into: How health professionals are especially at risk caretaking as avoidance Her very own breakthrough moments inside of the program How coaching is different from therapy (aand her role as a coach ins...
Aug 23, 2023•58 min
This is part 2 of my juicy birthday series: 34 Things I Wish Someone Would Have Told Me about Life and Relationships Inside today’s episode we discuss: WHY you should DANCE! My best practices for long-term relationship success My body image journey (What I’ve learned about true self-love) Sneaky lies we tell ourselves that sabotage our happiness Aaaaand so much more! This episode is jam packed with wisdom from my 34 years. Ready to start your own healing journey, to create your very own love sto...
Aug 21, 2023•41 min
It’s my 34th birthday this Thursday. And I believe in GIVING during my birthday month, because it brings me more joy than receiving. #iykyk Per tradition, I am sharing: “Thirty Four Things I WIsh Someone Had Told me About Life and Relationships” In today’s episode, Pt. 1 I dive into: Morning Routines that have changed my life (and I’ve maintained for years!) How to be KIND and assertive to get what you want The secrets to enjoying dating (ACTUALLY enjoying it! Not pretending to) The truth about ...
Aug 16, 2023•43 min
Ready to be coached by Dr. Morgan? Click Here to Apply to The Empowered.Secure.Loved. Program You’re gonna love my guest today as much as I do! Introducing Jasmine Jonte, a female founder and CEO of Cre8tion; a done for you service business helping experts package their knowledge into a course. Jasmine and I discuss: Dating as a high performing entrepreneurial woman (you won’t intimidate the right partner!) Raising Standards and Dating Intentionally Healthy Couple rituals she practices with her ...
Aug 14, 2023•47 min
Are you ready for an inspiring dose of self-love and self-reflection? Tune in to today’s episode of Let's Get Vulnerable, where I have a real and vulnerable discussion with our program graduate Kristin Bourgeois! In this episode, you will be able to: Uncover the significance of self-reflection and self-love and their transformative power in your life. Tackle limiting beliefs head-on and sow the seeds of deep security within yourself. Discover the strength in seeking help and guidance in your per...
Aug 09, 2023•42 min
Have you heard these relationship myths? Myth #1: Self-care is selfish and takes away from your relationship. Myth #2: Personal growth is only important for individuals, not couples. Myth #3: Prioritizing your own needs will destroy your relationship. But here's the truth: self-care and personal growth are essential for building stronger, healthier relationships. Stay tuned to discover the powerful strategy that can transform your relationship outcomes!! In this episode, you will be able to: Del...
Aug 07, 2023•20 min
