Did you hear my first ad for Après Beauty? Click here to find out more about their all natural post work out products and all my other links! Are you a new or old listener? Do you want to share your big feelings or have an opportunity to Enter the Chat? In this episode, my wife Alli and I discuss various topics, including the new male listeners of LBH and carving out space for ALL listeners of the podcast to express themselves. We also chat about my influences and journey to authenticity, the na...
Mar 20, 2024•27 min•Season 1Ep. 21
In this episode, we enter the chat with my older sister, Bree and get to display our unique bond! We also talk about our experiences with friendship breakups and the impact it had on our lives. Bree shares her perspective on the loudness of her friendship breakup and the importance of processing and healing. She also emphasizes the need to normalize discussing friendship breakups and the importance of choosing oneself and surrounding oneself with supportive friends. In this part of the conversat...
Mar 13, 2024•42 min•Season 1Ep. 20
In this long awaited episode, I open up about the hardest breakup I have ever experienced - the end of a close friendship. I discuss the emotional impact of the friendship breakup and reflect on the loss of identity that came with it. I detail how challening the first 6 months were and trying to move forward with life, like planning a wedding without her. I share my coping mechanisms and how I focused on self-care and personal growth. I emphasize the importance of gratitude and finding joy in th...
Mar 06, 2024•25 min•Season 1Ep. 19
In this episode, I interview my mom, Christine, about her experience as a single mom and finding love again. Christine shares her journey of raising three daughters as a single mom and the challenges she faced. She also discusses the importance of self-care and surrounding yourself with positive people. The conversation highlights the power of resilience, faith, and the belief that everyone deserves love and happiness. Takeaways Being a single mom is a challenging but rewarding experience. It re...
Feb 21, 2024•45 min•Season 1Ep. 18
Happy February, the month of love! Enjoy this guided visualization meditation for harnessing peace, abundance and love. Listen along when you can find a seat or lay all the way down. Allow yourself to follow along at your own pace, coming back to awareness whenever you're ready. Here you'll commit to breath, beauty and positive self talk. Please share if you loved it and reach out on instagram if you want to share your experience :) XO, Daria...
Feb 07, 2024•12 min•Season 1Ep. 17
I start off by giving myself a few personal plugs to help support the podcast!! Merch purchases = proper podcast production :) *Say you heard about this through the episode and you'll receive a self love bundle! Head to my Instagram or Linktree Purchase a curated yoga flow Icepod discount Enter the Chat form Collab with Kassidy : Monday Meditation & Movement <3 In this episode I show off just how cool it is to talk about mental health. From experience and intense research, I offer insight...
Jan 31, 2024•27 min•Season 1Ep. 16
In this conversation, Bailey and I discuss our childhood dreams of becoming teachers and the challenges we faced once getting into the profession. We talk about the importance of raising awareness about the realities of teaching and the impact it has on mental health. We enter the chat on taking medication and hope to reduce the stigma around this topic. The conversation also touches on our personal journeys with anxiety and some of the self-care practices we adopted to cope with the stress. Ove...
Jan 24, 2024•37 min•Season 1Ep. 14
In this bonus episode, I introduce you to my teacher bestie turned real life bestie, Bailey King. We carry you through the development of our friendship, shared challenging times during covid and teaching all together, and how we leaned on each other until we decided what was best for us. We reflect on the exhaustion and stress we felt while teaching and how we are now happier and less stressed. Bailey and I also share our first impressions of each other in true Let's Be Honest fashion! We expre...
Jan 22, 2024•22 min•Season 1Ep. 13
I use today's episode to make space for all of us. Let's melt into this short time for ourselves, to check in and see what we need, breath a little or don't! Can you find a quiet space? just 15 mins Tap in with me while I review the good habits I've set my sights on for this winter season; no screen time before or after bed getting outside/ sun on my face everyday learning about & incorporating cycle syncing into my life continue skin care routine meditation * ... and how I'm handling these ...
Jan 17, 2024•16 min•Season 1Ep. 12
In today's episode I sit down again with my wife, Alli, although we wish Sydney Sweeney was with us. We talk normal life for us, intentions of focusing on the self and cultivating joy in 2024 and the trigger warning we needed before watching Saltburn!! While chatting, I challenge Alli to relax her shoulders, inviting listeners to do the same and detail updates on all things LBH. You also might want to know how I talk about ice plunging this winter. Who wants to join me or be my accounability par...
Jan 10, 2024•24 min•Season 1Ep. 11
Video on youtube and spotify! https://youtu.be/YH0kZqay_-A In this bonus episode, I'll guide listeners through a yoga and breathwork practice focused on tuning inwards and practicing self-care through mirroring nature. The episode emphasizes the importance of observing the inner world and finding guidance from within. I'll demonstrate various movements and poses, including hand and wrist movements, shoulder rolls, cat-cow pose, child's pose, and relaxation on the back. The practice concludes wit...
Jan 05, 2024•15 min•Season 1Ep. 10
Happy New Year loves! Today's episode is another deep one. I enter the chat solo style and take time to share my reflections from 2023. Which, if I'm being honest, is so hard to do alone! I talk about: Some insight as to how hard my last year of teaching became How I chose to leave education The gift to focus on myself, my wedding and wife Beautiful moments with friends and family special dive into my trip to The Villages visiting the family!! loofa rumor update Lesson of the year!! I'll also sh...
Jan 03, 2024•26 min•Season 1Ep. 9
Happy HUMP day everyone! This extra long episode showcases a very special guest and I 'entering the chat"! In this conversation, my baby sister Alexandra and I discuss the importance of self-care and sisterhood. We explore Alex's background, work ethic, and experiences in the restaurant industry. We also delve into the challenges she faced and the lifestyle changes she made to prioritize self-care. Alexandra shares her love for tattoos, thrifting, and good food as forms of self-care, self-espres...
Dec 27, 2023•1 hr 3 min•Season 1Ep. 8
If you're here, you're most likely a good human. You're probably super kind and loving and helpful to others. I bet your loved ones speak very highly of you. But how highly do you speak of, or better yet, treat yourself? You see it all starts from within. This will be a mutli-part series on self care. Part one focuses on: Shedding limiting beliefs from past What self care is and how it's for everyone Finding myself through a mindset change: self care = self worth Simple self care tools I started...
Dec 20, 2023•19 min•Season 1Ep. 7
Follow along as I dive into my first special guest episode with my wife Alli! I ask her some questions and together we share the love story of us, The Newest Coopers! You see, before Alli, I never knew you could be this happy in a relationship. I thought that what I had experienced previously was "good enough" or what I deserved and I was truly okay with that. Luckily, our friends knew better and introduced us. Alli was the first girl I had ever been with and I fell so quickly. After a summer sp...
Dec 13, 2023•34 min•Season 1Ep. 6
Hit play on this Guided PMR over and over again, whenever you need! PMR: Progressive Muscle Relaxation Join me as I guide you through a progressive muscle relaxation technique to release tension in the body. I've discovered that it helps me: in times of overwhelm, worry or doubt when I need to reset on Sunday's & get grounded before or after workouts (warm up/ cool down) in addition to self care routine to remind myself I LOVE myself "feelings are not facts" After you listen, reach out and l...
Dec 10, 2023•11 min•Season 1Ep. 5
Do you ever find yourself asking, what even is gratitude? What are people being grateful for? How does it feel to be grateful? In episode 4 I'll be sharing: DMs from more girl's girls My therapist's code name & how she taught me to actively grieve stories that will no longer be My transparent emotions about launch week How to practice gratitude Self care date with my wife, Alli Powerful quote from my ex best friend Please rate & review!! "gratitude unlocks the fullness of life ... gratit...
Dec 07, 2023•14 min•Season 1Ep. 4
Happy Hump Day! Tune in today to listen to another personal story of mine. I'll explain an injury that changed the trajectory of my life and the outlet that saved me. Now, this outlet is a pillar of my life and one that I continue to come back to for self love, movement, peace, stillness and healing. While I detail the timeline of finding yoga and becoming a yoga teacher myself, I'll also share snippets of treasures from the first yoga teachers I practiced with. In addition, I'll reveal my favor...
Dec 06, 2023•20 min•Season 1Ep. 3
Hey, hey, hey! Its Launch Week so you get bonus episodes :) think of this one as Episode 1 part 2. In episode 2 you'll hear me host Let's Be Honest post going public with the podcast. I'll be sharing: Inner highlights from this past launch weekend DMs from listeners that are giving girl's girl energy More gratitude for my besties Insight into why I lead with love Having self worth is human Powerful quote from the best mom Reminders to Rate & Review!! "being a girl's girl means to act as a sa...
Dec 05, 2023•14 min•Season 1Ep. 2
Listen to episode 1 to find out little bits of who I am, the heartbreaking story behind birthing this podcast and how entering the LBH chat will hopefully bring more love and light into your life! I'm so glad you're here XO Daria LBH IS FINALLY LIVE! Follow us to see behind the scene footage on: IG lbhwithdaria TT itsdariacooper
Dec 01, 2023•15 min•Season 1Ep. 1
Hi guys, its me Daria Cooper and welcome to my brand new podcast! Tap in on Wednesday's! TikTok: itsdariacooper IG: LBHwithdaria
Nov 25, 2023•2 min
