Accountability check in and Guided Breathwork!
Episode description
I use today's episode to make space for all of us. Let's melt into this short time for ourselves, to check in and see what we need, breath a little or don't! Can you find a quiet space?
just 15 mins
Tap in with me while I review the good habits I've set my sights on for this winter season;
- no screen time before or after bed
- getting outside/ sun on my face everyday
- learning about & incorporating cycle syncing into my life
- continue skin care routine
- meditation *
... and how I'm handling these activities ^^ in connection with real life~ This is compassion people!!!
In turn, I'll guide listeners through an Ujjayi breathing 'moment'. Ujjayi breath is when you breath in and out through the nose, creating a purposeful vibration in the back of the throat. This vibration can be used as a guide or musical rhythm. The technique helps draw attention inward allowing your awareness to rely on the breathing pattern.
Benefits include:
- Calms mind
- Lowers blood pressure
- Slows heart rate
- Reduces anxiety
- Promotes clarity and focus
If you listened let us know or leave a review!
XO Daria
TT itsdariacooper
IG lbhwithdaria