I’m so proud to bring you this episode. When I first started the podcast, I never would’ve shared these struggles. However, I now understand the power of feeling heard, understood, or seen, as it has had a tremendous healing effect on me. I hope this episode helps someone else feel less alone in their journey, too!! For Mental Health Awareness Month and anyone struggling, you are loved. Daria 🌱What is mental health? 🌱How do mental struggles show up physically in the body? 🌱Hear about what I’m...
May 14, 2025•23 min•Season 2Ep. 12
MOST REQUESTED TOPIC: Non-Toxic Swaps To Support Health & Hormones In this episode, Kassidy Quadrozzi and I delve into the intricacies of the female menstrual cycle, discussing the four phases and their significance in understanding women's health. We explore the impact of hormonal health on overall well-being and the role of toxins in disrupting hormonal balance. The conversation emphasizes practical steps for adopting a non-toxic lifestyle, including the importance of water quality and the...
Apr 23, 2025•48 min•Season 2Ep. 11
In this episode of Let's Be Honest, I share insights on self-care, relaxation techniques, and the importance of community. I detail my recent experience at The Wellness Weekend, introduce the second Volume of my upcoming program, Bliss Out @ Home, and guide listeners through a relaxation exercise. Lastly, I emphasize the significance of taking time for oneself, especially during Stress Awareness Month, and encourage listeners to engage with the community and upcoming events. Head to @letsbehones...
Apr 16, 2025•17 min•Season 2Ep. 10
In this episode of 'Let's Be Honest,' I welcome back my lifelong friend and Integrative Health Practitioner, Taylor Zappulla to discuss the critical topic of stress management. We explore the nuances of chronic stress, the impact of the nervous system on stress responses, and practical techniques for stress relief. The conversation delves into how stress affects digestion and sleep quality, the importance of nutrition, and self-care strategies. Taylor emphasizes the significance of sunlight and ...
Apr 09, 2025•48 min•Season 2Ep. 9
Episode 8 follows a lighthearted conversation with my mom Christine, and wife Alli. We enter the chat with various questions about favorite meals, weather, and their experiences living in The Villages, a unique retirement community in Florida. The discussion also touches on technology, life advice, and reflections on aging, culminating in a heartfelt exchange about family and future plans. Mom, Christine's YouTube channel about The Villages Ladies of the Lanai Follow on Instagram @letsbehonest_p...
Mar 26, 2025•29 min•Season 2Ep. 8
TW: Miscarriage & loss. In this heartfelt conversation, my dear friend Kylie and I explore the intricate balance of motherhood, self-care, and personal growth. Kylie shares her journey from burnout to self-discovery, emphasizing the importance of prioritizing one's own needs while nurturing a family. We discuss the challenges of motherhood, the impact of societal expectations, and the significance of building supportive relationships. Kylie opens up about her experience with miscarriage and ...
Mar 19, 2025•52 min•Season 2Ep. 7
Join me in celebrating Women's History Month by emphasizing the importance of rest and self-care. I'll guide you through just '5 Minutes of Rest', a mindfulness practice aimed at rejuvenation and reflection, encouraging both women and men to take time for themselves. This is for everyone!! The episode concludes with an invitation for listeners to share their experiences and engage with the podcast community. Follow on Instagram @letsbehonest_pod + Review on Apple or Spotify Podcasts!...
Mar 12, 2025•10 min•Season 2Ep. 6
Summary In this episode, The Wellness Weekend's Kassidy Quadrozzi and I explore the complexities of female health, focusing on the menstrual cycle and its phases. Kassidy explains each phase of the female cycle in an easy-to-understand seasonal way. We discuss the importance of understanding one's body, the impact of hormonal changes on mood and energy, and the significance of open conversations about female health. Kassidy shares her personal experiences with hormonal imbalances and the effects...
Mar 05, 2025•1 hr 9 min•Season 2Ep. 5
In this episode of 'Let's Be Honest', I host my wife Alison Cooper as we explore the dynamics of our relationship, focusing on the challenges and transformations we have faced together. We discuss the impact of career changes, the importance of support during difficult times, and the journey of self-care and therapy. The conversation highlights the significance of communication, understanding, and personal growth within a relationship. Follow on Instagram @letsbehonest_pod + Review on Apple or S...
Feb 26, 2025•30 min•Season 2Ep. 4
Jump on it and join my former co-teacher Kim Maniscalco and I enter the chat! We discuss our intertwined journeys as teachers, the challenges we faced during the COVID-19 pandemic, and our eventual decisions to leave the teaching profession. We also reflect on our experiences in the classroom, the impact of burnout, and the importance of friendship and support during difficult times. The conversation also touches on motherhood, career changes, and aspirations for the future, including Kim's drea...
Feb 19, 2025•55 min•Season 2Ep. 3
In this episode of 'Let's Be Honest with Daria Cooper,' my dear friend and spiritual life coach Melissa Staxfeld enters the chat. We explore themes of healing, motherhood, and personal growth. We also discuss the nonlinear nature of healing, the importance of self-love, and the power of manifestation. The conversation emphasizes the significance of embracing vulnerability, trusting the process, and the role of creativity and play in personal development. Through our shared experiences, we highli...
Feb 12, 2025•1 hr 12 min•Season 2Ep. 2
In this short bonus episode, I'll guide you through a brief meditation. We'll explore relaxing the body slowly, breathing to soothe and how to ease the mind. It's specially curated to help you find calm in any situation. Hope you enjoy! Follow on Instagram @letsbehonest_pod + Review on Apple or Spotify Podcasts!
Feb 05, 2025•11 min
In the first episode of season two of 'Let's Be Honest with Daria Cooper, I reflect on nuggets of my journey of personal growth, vulnerability, and recovery from burnout. I express gratitude to LBH supporters and emphasize the importance of authenticity and self-love. I also share my experience of resting after leaving teaching, embracing my identity as a podcaster, and the significance of community and connection in my life. The episode sets the tone for a season focused on empowerment, mental ...
Feb 05, 2025•17 min•Season 2Ep. 1
Season 1 Finale is here! We're celebrating season 1 of LBH podcast with a solo episode with me, Daria! Press play to hear me talk about: TW: Suicide Prevention Month making space for open conversation Honoring an Identity Shift Teasers for LBH Season 2/ The Cooper's next chapter *listen carefully for hints throughout the episode Listen ALL the way through to enjoy a short guided meditation that focuses on riding the wave of change. Follow along for more content during the break on instagram! let...
Sep 11, 2024•31 min•Season 1Ep. 37
What the title says > My wife, Alli, enters the chat! Listen to us discuss: Our wedding planning process Celebrating one year of marriage Alli's opinion on recent LBH podcast topics Unexpected date night experiences Lastly, I end with a short guided meditative message about opening your heart to life. Take a few minutes to breath and be. Leave a review if you enjoy! Or message me on instagram! letsbehonest_pod Want to see my silly Tiktoks? Follow my account itsdariacooper Want to Enter the Ch...
Aug 21, 2024•32 min•Season 1Ep. 35
In this bonus mini flow-sode, I provide a quick meditation and yoga flow. I share that I teach yoga at events and virtually, and also that I wanted to provide a new gentle yoga flow with all you listeners. I emphasize the importance of honoring your body and supporting it through different cycle phases or phases of life. Follow along as I guide listeners through a meditation practice and a mini yoga flow focused on opening the chest and shoulders. I'll encourage listeners to be present, let go o...
Aug 07, 2024•22 min
In this conversation, my childhood friend and former gymnastics teammate, Taylor and I discuss her journey as an integrative health practitioner and physical therapist assistant. We reflect on our friendship and the different phases of life we have experienced together. Taylor shares her personal experiences with injuries and how they led her to pursue a career in physical therapy. She also discusses her own health struggles and how they inspired her to start her own business, Better at the Root...
Jul 24, 2024•52 min•Season 1Ep. 33
TW: miscarriage In this solo episode, I open up about my own mental health journey, including my experiences with intrusive thoughts, family systems, miscarriage, and loss. I emphasize the importance of storytelling and normalizing life experiences to create community and understanding. I discuss my upbringing, struggles with communication and self-doubt, and the impact of being a competitive gymnast. I also share how therapy has helped me process and heal from a miscarriage, navigate unhealthy ...
Jul 18, 2024•28 min•Season 1Ep. 32
Hey guys! This is a replay from a while back. It's a relaxation technique my therapist Piper taught me! We use this before sessions when I'm feeling overwhelm. I hope it helps you! Hit play on this Guided PMR over and over again, whenever you need! Want to connect? Message me on Instagram letsbehonest_pod Want to see my silly Tiktoks? Follow my account itsdariacooper Want to Enter the Chat? XO, Daria...
Jul 17, 2024•11 min
In this episode, Kassidy Quadrozzi and I discuss our personal experiences with drinking and why we have chosen to stop. We talk about the challenges of navigating social settings without alcohol and the pressure to drink. Together, we also touch on the importance of finding like-minded people who are also sober or sober curious. The conversation highlights the need for support and understanding in this journey and the potential for personal growth and self-discovery. Building a community of like...
Jul 10, 2024•1 hr•Season 1Ep. 31
TWO PART SERIES. Listen now to feel Jill's joyful energy! In Part 2, our conversation explores the intersection of mental health awareness and Pride, emphasizing the importance of these topics beyond their designated months and the value of creating supportive and inclusive communities. When referring to her amazing girlfriend, Kayla, Jill speaks about the role of relationships in providing care and support for mental well-being. The conversation also covers themes of friendship, communication, ...
Jun 19, 2024•37 min•Season 1Ep. 29
TWO PART SERIES. Listen now to feel Jill's joyful energy! In Part 1 of this conversation, I introduce Jill Manos, a yoga therapist and advocate for mental health and the LGBTQIA+ community. Jill shares her journey of healing, discomfort, and holding space for others utilizing Yoga Therapy. We reflect on a yoga class we took together and how it created a lasting memory of comfort and joy. In addition, we emphasize the connection between mental and physical health and the need to acknowledge and e...
Jun 12, 2024•39 min•Season 1Ep. 29
In this conversation, I interview Sofia Quiñones, the owner of EventHaus Boston, an event planning company specializing in customization and rentals. We discuss Sofia's background in event planning, her passion for creating beautiful and detailed events, and her goals for the future. Sofia shares her experience starting her own business and the challenges of balancing work and motherhood. We also talk about Sofia's recent engagement and her upcoming projects. Sofia discusses the success of the B...
May 22, 2024•34 min•Season 1Ep. 28
In this TWO PART series episode, I enter the chat with my lovely friend, Kassidy Quadrozzi. She is the owner of The Wellness Weekend, a local retreat company and gets candid about prioritizing herself and moving at your own pace. In the second part of this series, Kassidy and I discuss the concept of self-care and self-love. Kassidy shares her personal definition of self-care, which goes beyond the typical bubble baths and shopping sprees. For her, self-care involves setting boundaries and prior...
May 16, 2024•39 min•Season 1Ep. 27
In this TWO PART series episode, I enter the chat with my lovely friend, Kassidy Quadrozzi. She is the owner of The Wellness Weekend, a local retreat company and gets candid about her journey to wellness and body positivity. We discuss the importance of being in alignment with oneself, the impact of social media on body image, and the need to focus on overall well-being rather than just aesthetics. Kassidy shares her personal experience with body dysmorphia and disordered eating, and how she shi...
May 15, 2024•43 min•Season 1Ep. 27
In this guided visualization episode, I'll help listeners through a meditation to find inner stillness and peace. During this meditation, I encourage listeners to find a comfortable position and take deep breaths to relax and let go of any tension. I lead listeners on a visualization journey to a beautiful, peaceful landscape, where they can experience calm and bliss. I'll emphasize the importance of gratitude and remind listeners that they can always return to this inner space of peace and beau...
May 03, 2024•13 min•Season 1Ep. 26
In this conversation, I interview Kitty Gonzalez, a life coach and yoga teacher. We discuss Kitty's journey from working in corporate with L'Oréal to becoming an entrepreneur, owning Wherever Forever and the chief wellness officer for Little Words Project. We also talk about the importance of authenticity on social media and the challenges of starting a business. Kitty shares her experience as a life coach and the satisfaction she gets from helping clients achieve their goals. We also touch on t...
Apr 24, 2024•43 min•Season 1Ep. 25
In this demo/ conversation, my mom and skincare professional, Christine O'Keefe discuss the science of spring and skincare. We cover topics such as the position of the sun, the tilt of the Earth, the importance of a skincare routine, the role of different skincare products, and additional treatments like facials and exfoliation. We emphasize the importance of sunscreen and provide tips for applying skincare products. My mom and I also mention the use of serums, eye creams, moisturizers, and mask...
Apr 10, 2024•28 min•Season 1Ep. 24
In today's episode, the first one of April & Spring, I talk about vital focuses this time of year. Those include: Bringing awareness to autism and stress, like wearing blue or optimizing your wellbeing through self care. children's books that explain differences It's Okay to be Different by Todd Parr My Brother Charlie by Holly & Ryan Peete & Shane Evans All My Stripes by Shaina Rudolph & Danielle Royer Too Much, an Overwhelming Day by Jolene Gutiérrez My Brain is Magic by Prasha...
Apr 03, 2024•29 min•Season 1Ep. 23
In this episode, I guide listeners through a spring flow yoga practice. I emphasizes the importance of inner work and self-care during the changing seasons. The practice focuses on finding balance and grounding while also allowing for growth and opening. I encourage listeners to listen to their bodies and embrace any sensations or emotions that arise during the practice. The flow includes seated poses, twists, vinyasa flow, restorative poses, and backbends. The episode concludes with a final res...
Mar 27, 2024•21 min•Season 1Ep. 22
