Guided Relaxation for YOU
Dec 10, 2023•11 min•Season 1Ep. 5
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Episode description
Hit play on this Guided PMR over and over again, whenever you need!
PMR: Progressive Muscle Relaxation
Join me as I guide you through a progressive muscle relaxation technique to release tension in the body. I've discovered that it helps me:
- in times of overwhelm, worry or doubt
- when I need to reset on Sunday's & get grounded
- before or after workouts (warm up/ cool down)
- in addition to self care routine
- to remind myself I LOVE myself
"feelings are not facts"
After you listen, reach out and let me know how it felt to treat yourself through this quick practice!
XO
Daria
IG: lbhwithdaria
TT: itsdariacooper
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