Send us a text It's allergy season and our body can have a love/hate relationship with histamines AKA the natural chemical messengers that trigger allergy-like symptoms. In this week's mini episode, I'm covering: Symptoms of histamine overload/sensitivity (skin, allergy, asthma symptoms) How to relieve allergies and histamine sensitivities Uses of antihistamine A special thank you to our sponsor 88 Acres. To get a discount on your order and a list of my favorite 88 Acres products head to https:/...
Apr 17, 2021•14 min
Send us a text Joining us on this week's episode of the Less Stressed Life Podcast is Dr. Anna Cabeca, aka the Girlfriend Doctor and best selling author, who is sharing her story of going through menopause and irreversible infertility and how that journey has led her on a never-ending quest to find solutions that help women reclaim their vibrancy, sexuality, health, and happiness. Dr. Cabeca shares her expertise on: Going through menopause…. twice Understanding peri-menopause and why it’s happen...
Apr 14, 2021•58 min
Send us a text How do you diagnose Lyme... other than a "bulleye" rash? Joining us on this week's episode of the Less Stressed Life Podcast is Dr. David Minkoff, MD, best-selling author and founder of LifeWorks Wellness Center and BodyHealth. Dr. Minkoff shares his expertise on Lyme disease treatment, diagnoses, and even prevention. Dr. David shares her expertise on: Who is at risk for Lyme & what are the earliest symptoms Diagnosing years later or when there isn't a "bulleye" rash Finding t...
Apr 07, 2021•42 min
Send us a text Returning guest, Samantha Lee Wright, host of the Essential Oil Revolution podcast, joins us again in this week's episode of the Less Stressed Life Podcast to share her daughter's journey with Lyme disease. Sam shares: Early signs and testing of Lyme disease Being an advocate for yourself and loved ones The link between mold and Lyme Supplementation, nourishment, and herbal support Mentioned in this episode: Healing Lyme: Natural Healing and Prevention of Lyme Borreliosis and Its ...
Apr 02, 2021•46 min
Send us a text Did you know that Up to 80% of women are affected by nausea and vomiting in pregnancy? In this episode I talk about: + Most likely root causes of morning sickness + Simple diet & lifestyle adaptations to manage morning sickness + Considerations if you’ve experienced extreme nausea/vomiting in pregnancy before getting pregnant again. + What to consider in your prenatal to avoid morning sickness. Thanks to this episode’s sponsor Full Circle Prenatal. Full Circle is the only pren...
Apr 01, 2021•20 min•Ep. 171
Send us a text Do you actually need to filter your water? Joining us again in this week's episode of the Less Stressed Life Podcast is environmental toxins nerd Lara Adler. This week, we are diving into all things water quality! Lara shares her expertise on: How proper hydration and clear water helps with detox Chlorine vs Chloramine Testing your own water Types of water filtration systems (hint, hint: anything is better than nothing!) A special thank you to our episode sponsor @fullcircleprenat...
Mar 24, 2021•1 hr
Send us a text In this week's episode of the Less Stressed Life Podcast, I'm joined by Registered Dietitian Rakhi Roy Chowdhury to answer two questions: 1-Why does my skin flare with my period? and 2-Why does my skin flare with breastfeeding or postpartum? Plus we are sharing a few simple, applicable tips that you can try the week of your cycle to mitigate these flares. And pssstttt! This episode is still for you if you just have PMS and no skin flares! Mentioned in this episode: #166 Ovulation:...
Mar 22, 2021•42 min
Send us a text In this week's episode of the Less Stressed Life Podcast, I'm chatting with mercury and liposomal expert, Dr. Christopher Shade about where mercury hangs out in our body and why we need to be aware of its' impact on our adrenal function, kidney, mitochondria, and thyroid health. Dr. Shade shares his expertise on: Sources of mercury and where it hangs out in our body How mercury impacts our body Symptoms of mercury toxicity and how to detoxify it Mentioned in this episode: Examinat...
Mar 17, 2021•1 hr 2 min
Send us a text In this episode I talk about the things that go into fertility prep: + Egg & sperm quality nutrients + food sources of these nutrients + Overall hormone balance and what goes under that umbrella + And other things that impact conception, including ovulation/timing, mucous quality, infections and more. Thanks to our episode sponsor, Full Circle Prenatal . Get a discount on Full Circle Prenatal at https://fullcircleprenatal.com/ with code "lessstressed" Assess your Adrenals, Det...
Mar 16, 2021•10 min
Send us a text Mood swings, painful periods, insomnia, acne? These "normal" symptoms around your period may actually be linked to low progesterone. In this week's episode of the Less Stressed Life Podcast, I'm chatting with my friend, Registered Dietitian, and women's health & hormone expert, Kaely McDevitt about menstrual cycle health, in particular, what women can do to support ovulation and progesterone. Kaely's share's her expertise on: Post-birth control syndrome What you should know ab...
Mar 10, 2021•35 min
Send us a text In this week's mini-episode of the Less Stressed Life Podcast, we're talking about the benefits of collagen and how can you get the best results from taking it. I'm sharing: What is collagen and when should we use it? How collagen impacts wrinkles, hair, nail, bones, wounds, etc. A few of my favorite collagen brands Mentioned in this episode: Skin elasticity improved by up to 15% after just 4 weeks of use of 2.5 g or 5.0 of collagen. https://pubmed.ncbi.nlm.nih.gov/23949208/ Eye w...
Mar 08, 2021•12 min
Send us a text "People think of trauma as one big thing that happens to them, but the reality is, we accumulate tiny traumatic events throughout life and those events contribute to how we respond on a daily basis." In this week's episode of the Less Stressed Life, Dr. Jennifer Love shares her experience and expertise with addiction and trauma, and how to retrain your brain to process stress in 5-steps. Dr. Love shared her expertise on: The impact of head injuries on the brain Recognizing the roo...
Mar 03, 2021•53 min
Send us a text Can you react to healthy foods? The short answer is, yes! But the goal is not to. In this mini episode I talk about: + the 2 ways people can have issues with foods + who responds best to food testing/protocols + red flags on restriction and why long term over restriction is "knowing just enough to be dangerous" + root causes for food reactions LINKS MENTIONED IN THIS EPISODE: Be a star & review this podcast: https://reviewthispodcast.com/lessstressed Related listening: In epis...
Mar 01, 2021•16 min•Ep. 163
Send us a text "𝑌𝑜𝑢𝑟 𝑏𝑜𝑑𝑦 𝑛𝑒𝑒𝑑𝑠 𝑏𝑟𝑒𝑎𝑘𝑠 𝑑𝑢𝑟𝑖𝑛𝑔 𝑡ℎ𝑒 𝑑𝑎𝑦. 𝐴𝑡 𝑙𝑒𝑎𝑠𝑡 5 𝑚𝑖𝑛𝑢𝑡𝑒𝑠 𝑡𝑤𝑖𝑐𝑒 𝑎 𝑑𝑎𝑦 𝑤ℎ𝑒𝑟𝑒 𝑦𝑜𝑢 𝑠𝑖𝑡 𝑎𝑛𝑑 𝑑𝑜 𝑛𝑜𝑡ℎ𝑖𝑛𝑔." In this week's episode of the Less Stressed Podcast, I am joined by a Naturopathic Doctor & Acupuncturist, Dr. Jannine Krause to chat about traditional Chinese medicine, acupuncture, what your tongue is telling you, and how our routine plays a big role in our nervous system regulation. Dr. Krause shared ...
Feb 24, 2021•53 min
Send us a text How do you know you're burned out? Can't get out of bed? Skin flares? Gut out of wack? Motivation at a zero? Stress and burnout present differently in all of us, but the way we improve our stress resilience is often the same... rest and nourishment. In this week's mini-episode, we are diving into how each Enneagram type presents under stress and how we can start improving our stress resilience. I'm diving into: Recognizing your signs of burn out How to manage the effects of stress...
Feb 22, 2021•14 min
Send us a text Joining us in this week's episode of the Less Stressed Life Podcast is Jackie Johnson, founder of Wilding Botanicals who shares her life-changing experience of suddenly losing her hair loss & developing severe, full-body skin rashes. Now, as a holistic herbal farmer, Jackie shares her passion for clean, nourishing, and replenishing body care products that work. Jackie shares her incredible story: How she went from working at a pharmacy to becoming a holistic herbal farmer Heal...
Feb 17, 2021•42 min
Send us a text Let's talk caffeine. In this week's mini-episode of the Less Stressed Life Podcast, I'm sharing my thoughts on caffeine and how the quality of coffee may impact our cortisol and anxiety. I'm diving into: Benefits of caffeine and how our bodies process it Connection between cortisol, anxiety, and caffeine Why the quality of your coffee really matters Mentioned in this episode: The neuroprotective effects of caffeine in neurodegenerative diseases Episode #124 , Coffee: Can you impro...
Feb 15, 2021•8 min
Send us a text Struggling to get out of bed in the morning? Surviving on coffee? Falling asleep at your desk at 3 pm? Let's talk fatigue. I am joined by a returning guest Dr. Evan Hirsch in this week's episode of the Less Stressed Podcast to share his expertise about Lyme Disease and the underlying causes and symptoms of having chronic fatigue. "𝐴𝑙𝑙 𝑡ℎ𝑒 𝑐𝑎𝑢𝑠𝑒𝑠 𝑜𝑓 𝑓𝑎𝑡𝑖𝑔𝑢𝑒 𝑎𝑟𝑒 𝑎𝑙𝑠𝑜 𝑐𝑎𝑢𝑠𝑒𝑠 𝑜𝑓 𝑡ℎ𝑖𝑛𝑔𝑠 𝑙𝑖𝑘𝑒 𝑎𝑢𝑡𝑜𝑖𝑚𝑚𝑢𝑛𝑖𝑡𝑦 𝑎𝑛𝑑 𝐴𝑙𝑧ℎ𝑒𝑖𝑚𝑒𝑟𝑠...
Feb 10, 2021•48 min
Send us a text Can you barely get out of bed in the morning, but are WIRED at 10 pm? In this week's mini-episode of the Less Stressed Life Podcast, we're talking about adrenals 101 - what your adrenals glands are, what they do, and how they impact your hormones, especially stress hormones. If you've been finding yourself WIRED & TIRED, this episode is for you! I dive into: Adrenals role in blood pressure and stress Why we need to pay attention to low testosterone Accessing your adrenal healt...
Feb 08, 2021•11 min
Send us a text Skyler Skein, President of GladSkin joins us in this week's episode of the Less Stressed Life Podcast to help us solve the eczema itch and redness during dry and winter months in a smarter and safer way! Thanks to @Gladskin for sponsoring this episode. You can use the coupon code "lessstressed" on gladskin.com for 10% off your order. Skyler shared his expertise on: Takeaways from Skyler's Lyme Disease journey The balance of fiber and microbiome health What you need to know about p...
Feb 03, 2021•40 min
Send us a text In this week's mini-episode of the Less Stressed Life Podcast, I share the story of when I broke my prolonged fast and how mineral salt saved the day! I share tips on: Prolonged fasting benefits and cell replication How right and wrong ways to break a fast Importance of electrolytes Mentioned in this episode: Prof. Valter Longo Assess your Adrenals, Detox or Get my Guide christabiegler.com/links Join us on Instagram instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites ...
Feb 01, 2021•9 min
Send us a text "𝐼𝑓 𝑦𝑜𝑢'𝑟𝑒 𝑔𝑜𝑖𝑛𝑔 𝑡𝑜 𝑠𝑘𝑖𝑝 𝑎 𝑚𝑒𝑎𝑙, 𝑦𝑜𝑢 𝑐𝑎𝑛'𝑡 𝑠𝑘𝑖𝑝 𝑛𝑢𝑡𝑟𝑖𝑒𝑛𝑡𝑠. 𝑃𝑒𝑜𝑝𝑙𝑒 𝑎𝑙𝑟𝑒𝑎𝑑𝑦 𝑑𝑜𝑛'𝑡 𝑔𝑒𝑡 𝑒𝑛𝑜𝑢𝑔ℎ 𝑛𝑢𝑡𝑟𝑖𝑒𝑛𝑡𝑠." In this week's mini-episode of the Less Stressed Life Podcast, we're talking fasts. While research shows promising benefits to fasting, oftentimes we may actually be further stressing their body by under-eating and skipping nutrients. I dive into tips on: What intermittent fasting really is (hint hint, i...
Jan 27, 2021•12 min
Send us a text Did you know you can order your own labs?? It's easier than you think! In this week's mini-episode of the Less Stressed Life Podcast, l'm sharing where and how you can order your own nutrient and functional testing. I dive into tips on: Where and how you can order your own labs Types of nutrient and functional testing to choose from Making a plan to interpret your results Mentioned in this episode: Spectracell #149 Why B12 isn't just a B12 deficiency + numbness, tingling, and low ...
Jan 25, 2021•9 min
Send us a text "𝑊𝑒 𝑤𝑎𝑛𝑡 𝑡𝑜 𝑚𝑎𝑛𝑎𝑔𝑒 (𝑎𝑛𝑑 𝑠𝑢𝑝𝑝𝑜𝑟𝑡) 𝑡ℎ𝑒 𝑖𝑚𝑚𝑢𝑛𝑒 𝑠𝑦𝑠𝑡𝑒𝑚 𝑏𝑒𝑡𝑡𝑒𝑟. 𝑃𝑎𝑟𝑡 𝑜𝑓 𝑡ℎ𝑒 𝑝𝑟𝑜𝑏𝑙𝑒𝑚 𝑖𝑠 𝑡ℎ𝑎𝑡 𝑡ℎ𝑒 𝑖𝑚𝑚𝑢𝑛𝑒 𝑠𝑦𝑠𝑡𝑒𝑚 𝑖𝑠 𝑔𝑒𝑡𝑡𝑖𝑛𝑔 𝑜𝑢𝑡 𝑜𝑓 𝑤𝑎𝑐𝑘 - 𝑖𝑡'𝑠 𝑔𝑜𝑖𝑛𝑔 𝑎𝑓𝑡𝑒𝑟 𝑡ℎ𝑒 𝐶𝑉, 𝑏𝑢𝑡 𝑖𝑡'𝑠 𝑛𝑜𝑡 𝑎𝑏𝑙𝑒 𝑡𝑜 𝑔𝑒𝑡 𝑡𝑜 𝑖𝑡." In this episode of the Less Stressed Life Podcast, I am joined by a World-Renowned Fatigue Expert and the Founder & CEO of the International Center for Energy...
Jan 20, 2021•45 min
Send us a text In this week's mini-episode of the Less Stressed Life Podcast, I'm sharing some insightful research on how various diets impact your gut microbiome - specifically low fiber, low carb, and elimination diets. I dive into tips on: What the research says about low fiber, low carb diets What you need to know about histamine and fungal overgrowths How long-term elimination and fad diets impact symptoms and gut health Mentioned in this episode: The Impact of Dietary Fiber on Gut Microbio...
Jan 16, 2021•8 min
Send us a text "𝑇ℎ𝑒 𝑤𝑎𝑦 𝑡ℎ𝑎𝑡 𝑐ℎ𝑖𝑙𝑑𝑟𝑒𝑛 𝑙𝑒𝑎𝑟𝑛 𝑡ℎ𝑎𝑡 𝑡ℎ𝑒𝑦 𝑎𝑟𝑒 𝑠𝑎𝑓𝑒, 𝑡ℎ𝑎𝑡 𝑡ℎ𝑒𝑦 𝑎𝑟𝑒 𝑙𝑜𝑣𝑒𝑑, 𝑎𝑛𝑑 𝑡ℎ𝑎𝑡 𝑡ℎ𝑒𝑦 𝑎𝑟𝑒 ℎ𝑒𝑎𝑟𝑑 𝑎𝑛𝑑 𝑠𝑒𝑒𝑛 𝑖𝑠 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑐𝑜𝑛𝑛𝑒𝑐𝑡𝑖𝑜𝑛 -- 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑒𝑦𝑒 𝑐𝑜𝑛𝑡𝑎𝑐𝑡, 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑝ℎ𝑦𝑠𝑖𝑐𝑎𝑙 𝑡𝑜𝑢𝑐ℎ, 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑡ℎ𝑒𝑖𝑟 𝑛𝑒𝑒𝑑𝑠 𝑏𝑒𝑖𝑛𝑔 𝑚𝑒𝑡." In this episode of the Less Stressed Life Podcast, Kim Holmes, CEO of Marriage Helper shares her journey navigating through the adoption pro...
Jan 13, 2021•45 min
Send us a text Anxiety, tingling hands and feet, poor memory, low energy? Could it be a B12 deficiency? In this week's mini-episode of the Less Stressed Life Podcast, I share a few pearls of wisdom about the complexities of B12 deficiency and what I often find it to be correlated with. I dive into tips on: Why B12 is so important Recognizing B12 deficiency Sources and supplementation of B12 Assess your Adrenals, Detox or Get my Guide christabiegler.com/links Join us on Instagram instagram.com/an...
Jan 07, 2021•5 min
Send us a text "𝑊ℎ𝑒𝑛 𝑦𝑜𝑢 𝑎𝑐𝑡𝑢𝑎𝑙𝑙𝑦 ℎ𝑎𝑣𝑒 𝑒𝑛𝑜𝑢𝑔ℎ 𝑠𝑡𝑢𝑓𝑓 𝑜𝑛 𝑦𝑜𝑢𝑟 𝑝𝑙𝑎𝑡𝑒, 𝑡ℎ𝑒 𝑠𝑒𝑙𝑓-𝑑𝑖𝑠𝑐𝑖𝑝𝑙𝑖𝑛𝑒 𝑐𝑜𝑚𝑒𝑠 𝑖𝑛. 𝐼𝑡'𝑠 𝑘𝑖𝑛𝑑 𝑜𝑓 𝑙𝑖𝑘𝑒 ℎ𝑎𝑣𝑖𝑛𝑔 𝑔𝑜𝑜𝑑 𝑟𝑒𝑎𝑠𝑜𝑛𝑠 𝑎𝑠 𝑡ℎ𝑒𝑦 𝑠𝑎𝑦, '𝐼𝑓 𝑦𝑜𝑢 𝑤𝑎𝑛𝑡 𝑡𝑜 𝑔𝑒𝑡 𝑠𝑜𝑚𝑒𝑡ℎ𝑖𝑛𝑔 𝑑𝑜𝑛𝑒 𝑒𝑓𝑓𝑖𝑐𝑖𝑒𝑛𝑡𝑙𝑦, ℎ𝑖𝑟𝑒 𝑎 𝑤𝑜𝑟𝑘𝑖𝑛𝑔 𝑚𝑜𝑚.' 𝐿𝑖𝑘𝑒, 𝑤ℎ𝑒𝑛 𝑦𝑜𝑢'𝑟𝑒 𝑑𝑒𝑡𝑒𝑟𝑚𝑖𝑛𝑒𝑑 𝑒𝑛𝑜𝑢𝑔ℎ 𝑡𝑜 𝑔𝑒𝑡 𝑎𝑙𝑙 𝑡ℎ𝑒𝑠𝑒 𝑡ℎ𝑖𝑛𝑔𝑠 𝑑𝑜𝑛𝑒, 𝑡ℎ𝑎𝑡'𝑠 𝑤ℎ𝑒𝑛 �...
Jan 06, 2021•42 min
Send us a text In this week's mini-episode of the Less Stressed Life Podcast, we are diving into how to counteract burnout by eating comfort food, getting rest, salt bathing, massage, and supporting your adrenals! I dive into tips on: My burnout routine Types of exercise when burnout is around the corner Benefits of massage and adrenal support Mentioned in this episode: Adrenamin Massage Gun Need a Detox? Take the DETOX Quiz: www.christabiegler.com/detox Personalized functional medicine with Chr...
Jan 04, 2021•8 min
Send us a text Hangry? Acne? Constantly Snacking? Irregular Periods? Hair Loss? PCOS? Friends, this week's episode about blood sugar is a MUST-LISTEN! In this episode of the Less Stressed Life Podcast, I chatted with Casey Means, MD, the co-founder of metabolic health company Levels, about the significance and symptoms of metabolic dysfunction and why everyone (not just those with diabetes) needs to start paying attention to their blood sugar. Dr. Casey Means shared so many helpful tips on: Comm...
Dec 30, 2020•45 min
