Send us a text Ever wonder why you seem to feel hunger after 1 glass of wine? In this week's mini-episode of the Less Stressed Life Podcast, I talk about a few of the factors that reduce our tolerance to alcohol like the gene ALDH, sulfites in wine, yeast, and liver function. I dive into tips on: Symptoms of liver dysfunction and yeast issues Sulfites in wine The benefits of detoxification support Mentioned in this episode: #062 Natural Allergy Relief with Christa Biegler, RDN #100 Why am I so f...
Dec 28, 2020•12 min
Send us a text CHAPTER MARKERS: "𝑊ℎ𝑎𝑡 𝑎𝑐𝑡𝑢𝑎𝑙𝑙𝑦 ℎ𝑒𝑙𝑝𝑠 𝑝𝑒𝑜𝑝𝑙𝑒 𝑡𝑜 𝑏𝑒 𝑠𝑢𝑐𝑐𝑒𝑠𝑠𝑓𝑢𝑙 ℎ𝑎𝑠 𝑛𝑜𝑡ℎ𝑖𝑛𝑔 𝑡𝑜 𝑑𝑜 𝑤𝑖𝑡ℎ 𝑚𝑜𝑡𝑖𝑣𝑎𝑡𝑖𝑜𝑛. 𝐼𝑡'𝑠 𝑡ℎ𝑟𝑒𝑒 𝑓𝑎𝑐𝑡𝑜𝑟𝑠 𝑡ℎ𝑎𝑡 𝑡ℎ𝑒𝑦 𝑎𝑙𝑙 ℎ𝑎𝑣𝑒 𝑖𝑛 𝑐𝑜𝑚𝑚𝑜𝑛. 𝑇ℎ𝑒𝑦 ℎ𝑎𝑣𝑒 𝑎𝑐𝑐𝑜𝑢𝑛𝑡𝑎𝑏𝑖𝑙𝑖𝑡𝑦, 𝑡ℎ𝑒𝑦 ℎ𝑎𝑣𝑒 𝑎 𝑝𝑙𝑎𝑛, 𝑎𝑛𝑑 𝑡ℎ𝑒𝑦 ℎ𝑎𝑣𝑒 𝑡ℎ𝑒 𝑏𝑒𝑙𝑖𝑒𝑓 𝑡ℎ𝑎𝑡 𝑡ℎ𝑒𝑦 𝑐𝑎𝑛 𝑑𝑜 𝑖𝑡!" In this week's episode of the Less Stressed Life Podcast, Cierra Robbins, a Dietitian turned ...
Dec 24, 2020•45 min•Ep. 144
Send us a text Wouldn't it be nice if you could get a great night's sleep without waking up to go to the bathroom?? Friends, let me introduce you to mouth taping. Last month, I had the opportunity to go to a virtual conference with a few colleagues, and on our trip together, we dove into all things mouth taping. In this mini-episode, I share my personal results of trying mouth taping for the first time! Hint hint, better breathing = better sleep. I dive into tips on: The benefits of mouth taping...
Dec 21, 2020•7 min
Send us a text "𝑇ℎ𝑒 𝑓𝑖𝑟𝑠𝑡 𝑡ℎ𝑖𝑛𝑔 𝑡𝑜 𝑐𝑙𝑒𝑎𝑛𝑖𝑛𝑔 𝑢𝑝 𝑜𝑢𝑟 𝑖𝑛𝑑𝑜𝑜𝑟 𝑎𝑖𝑟 𝑞𝑢𝑎𝑙𝑖𝑡𝑦 𝑤ℎ𝑒𝑡ℎ𝑒𝑟 𝑡ℎ𝑒𝑦'𝑟𝑒 𝑉𝑂𝐶𝑠 𝑜𝑟 𝑜𝑡ℎ𝑒𝑟 𝑐𝑜𝑚𝑝𝑜𝑢𝑛𝑑𝑠 𝑡ℎ𝑎𝑡 𝑎𝑟𝑒 𝑖𝑛 𝑡ℎ𝑒 𝑎𝑖𝑟 𝑖𝑠 𝑗𝑢𝑠𝑡 𝑡𝑜 𝑁𝑂𝑇 𝑏𝑟𝑖𝑛𝑔 𝑖𝑛 𝑡ℎ𝑒𝑠𝑒 ℎ𝑒𝑎𝑣𝑖𝑙𝑦 𝑓𝑟𝑎𝑔𝑟𝑎𝑛𝑐𝑒 𝑖𝑡𝑒𝑚𝑠!" What do the chemicals in our carpet and shower curtains have to do with air quality? Turns out, a heck of a lot. In this week's episode of the Less Stressed Life Podcast, I am joined by th...
Dec 17, 2020•49 min
Send us a text Over the last few months, you may have heard me share a bit about my mom's autoimmune crisis with myasthenia gravis. In this week's mini-episode, I cover the triggers and red flags that led to my mom's autoimmune condition, as well as some early testing and supplementation that cued us into what was going on in her body. I dive into tips on: Autoimmune red flags What can trigger an autoimmune crisis The importance of micronutrient testing What you need to know about micronutrient ...
Dec 14, 2020•11 min
Send us a text "𝑻𝒉𝒆 𝒑𝒂𝒓𝒆𝒏𝒕'𝒔 𝒋𝒐𝒃 𝒊𝒔 𝒕𝒐 𝒅𝒆𝒄𝒊𝒅𝒆 𝒕𝒉𝒆 𝒆𝒏𝒗𝒊𝒓𝒐𝒏𝒎𝒆𝒏𝒕; 𝒘𝒉𝒂𝒕 𝒇𝒐𝒐𝒅 𝒊𝒔 𝒔𝒆𝒓𝒗𝒆𝒅, 𝒘𝒉𝒂𝒕 𝒇𝒐𝒐𝒅 𝒊𝒔 𝒄𝒐𝒎𝒊𝒏𝒈 𝒊𝒏𝒕𝒐 𝒕𝒉𝒆 𝒉𝒐𝒖𝒔𝒆 𝒂𝒏𝒅 𝒘𝒉𝒆𝒓𝒆 𝒕𝒉𝒂𝒕 𝒇𝒐𝒐𝒅 𝒊𝒔 𝒔𝒆𝒓𝒗𝒆𝒅, 𝒂𝒏𝒅 𝒘𝒉𝒆𝒏 𝒕𝒉𝒆𝒚'𝒓𝒆 𝒈𝒐𝒊𝒏𝒈 𝒕𝒐 𝒆𝒂𝒕. 𝒀𝒐𝒖𝒓 𝒄𝒉𝒊𝒍𝒅'𝒔 𝒋𝒐𝒃 𝒊𝒔 𝒕𝒐 𝒄𝒉𝒐𝒐𝒔𝒆 𝒘𝒉𝒆𝒕𝒉𝒆𝒓 𝒕𝒐 𝒆𝒂𝒕 𝒂𝒏𝒅 𝒉𝒐𝒘 𝒎𝒖𝒄𝒉 𝒕𝒐 𝒆𝒂𝒕." Jennifer Anderson is the founder of Kids Eat In Color and with over a mill...
Dec 10, 2020•40 min
Send us a text Dry, cracked winter hands? No more! As someone who has crappy skin genetics, I've learned exactly what I need to do to keep my hands (and my kid's hands) from turning into alligator skin through the dry, cold months. In this episode, I share my go-to lotions, tips, and supplement routine that keep our whole family's skin protected and healthy all winter long. Helpful tips: Importance of omegas on skin health Heavy-duty creams to protect dry, cracked skin Dosing omega 3s Skincare t...
Dec 07, 2020•9 min
Send us a text "𝐼𝑡 𝑖𝑠 𝑚𝑦 𝑝𝑒𝑟𝑠𝑜𝑛𝑎𝑙 𝑔𝑜𝑎𝑙 𝑡𝑜 𝑔𝑒𝑡 𝑓𝑜𝑙𝑘𝑠 𝑡𝑜 𝑠𝑡𝑎𝑟𝑡 𝑤𝑎𝑠ℎ𝑖𝑛𝑔 𝑡ℎ𝑒𝑖𝑟 𝑛𝑜𝑠𝑒 𝑎𝑠 𝑚𝑢𝑐ℎ 𝑎𝑠 𝑡ℎ𝑒𝑦 𝑏𝑟𝑢𝑠ℎ 𝑡ℎ𝑒𝑖𝑟 𝑡𝑒𝑒𝑡ℎ. 𝑊ℎ𝑦? 𝑇𝑜 𝑠𝑡𝑎𝑦 𝑤𝑒𝑙𝑙 𝑟𝑎𝑡ℎ𝑒𝑟 𝑡ℎ𝑎𝑛 𝑡𝑜 𝑡𝑟𝑒𝑎𝑡 𝑖𝑠𝑠𝑢𝑒𝑠. 𝐼𝑡 𝑖𝑠 𝑚𝑢𝑐ℎ 𝑒𝑎𝑠𝑖𝑒𝑟 𝑡𝑜 𝑝𝑟𝑒𝑣𝑒𝑛𝑡 𝑡ℎ𝑎𝑛 𝑡𝑜 𝑡𝑟𝑒𝑎𝑡." In this week's episode of the Less Stressed Life Podcast, I had a fun talk with Dr. Hana Solomon on how to keep our nasal and sinus health naturally. If you'...
Dec 03, 2020•43 min
Send us a text "𝑌𝑜𝑢 𝑐𝑎𝑛 𝑏𝑒 𝑚𝑒𝑡ℎ𝑦𝑙𝑎𝑡𝑖𝑛𝑔, 𝑦𝑜𝑢 𝑐𝑎𝑛 𝑏𝑒 𝑐𝑜𝑛𝑗𝑢𝑔𝑎𝑡𝑖𝑛𝑔, 𝑎𝑛𝑑 𝑒𝑙𝑖𝑚𝑖𝑛𝑎𝑡𝑖𝑛𝑔 𝑎𝑙𝑙 𝑜𝑓 𝑦𝑜𝑢𝑟 𝑒𝑠𝑡𝑟𝑜𝑔𝑒𝑛𝑠 𝑐𝑜𝑟𝑟𝑒𝑐𝑡𝑙𝑦, 𝑒𝑣𝑒𝑟𝑦𝑡ℎ𝑖𝑛𝑔'𝑠 𝑤𝑜𝑟𝑘𝑖𝑛𝑔 𝑤𝑒𝑙𝑙, 𝑦𝑜𝑢𝑟 𝐷.𝑈.𝑇.𝐶.𝐻. 𝑙𝑜𝑜𝑘𝑠 𝑔𝑜𝑜𝑑 𝑖𝑛 𝑠𝑜𝑚𝑒 𝑤𝑎𝑦𝑠. 𝐵𝑢𝑡 𝑡ℎ𝑒𝑛, 𝑦𝑜𝑢 ℎ𝑎𝑣𝑒 𝑡ℎ𝑖𝑠 𝑤𝑒𝑖𝑟𝑑 𝑟𝑒𝑐𝑦𝑐𝑙𝑖𝑛𝑔 𝑝𝑟𝑜𝑏𝑙𝑒𝑚 𝑏𝑒𝑐𝑎𝑢𝑠𝑒 𝑡ℎ𝑒 𝑏𝑜𝑤𝑒𝑙 𝑖𝑠 𝑠𝑜 𝑠𝑙𝑜𝑤 ." In this week's episode of the Less Stressed Life Podca...
Nov 26, 2020•32 min
Send us a text How do you remember and put into action all the value you get from podcasts? You talk about it! You tell someone else! What started as texts and DMs with friends and listeners is now The Less Stressed Life Podcast Facebook group. Learning is EVERYTHING. It gives us growth and we retain by sharing. Learn.Grow.Share. Join The Less Stressed Life Podcast Whole Health Facebook Group at learngrowsharecircle.com Do you ever feel just... off? Hot flashes, heavy periods, acne? Have you eve...
Nov 19, 2020•26 min
Send us a text How do you remember and put into action all the value you get from podcasts? You talk about it! You tell someone else! What started as texts and DMs with friends and listeners is now The Less Stressed Life Podcast Facebook group. Learning is EVERYTHING. It gives us growth and we retain by sharing. Learn.Grow.Share. Join The Less Stressed Life Podcast Whole Health Facebook Group at learngrowsharecircle.com "𝘛𝘩𝘦 𝘴𝘤𝘪𝘦𝘯𝘤𝘦 𝘩𝘢𝘴 𝘴𝘩𝘰𝘸𝘯 𝘵𝘩𝘢𝘵 𝘸𝘩𝘦𝘯 𝘸𝘦 𝘤𝘢𝘯 𝘩𝘦�...
Nov 12, 2020•38 min
Send us a text If anyone knows the importance of routine and mindset, it's Katy Kvalvik. After overcoming multiple life-altering injuries—and relearning how to walk—Katy dedicated her life to empowering leaders to fulfill their missions and live out their life purpose. As many of us know, working from home can be a serious struggle. Between the distractions, routine, and lack of space, it can be so difficult to do your best work. Coach Katy Kvalvik and I had a chat in this week's episode about h...
Nov 04, 2020•51 min
Send us a text How do you remember and put into action all the value you get from podcasts? You talk about it! You tell someone else! What started as texts and DMs with friends and listeners is now The Less Stressed Life Podcast Facebook group. Learning is EVERYTHING. It gives us growth and we retain by sharing. Learn.Grow.Share. Join The Less Stressed Life Podcast Whole Health Facebook Group at learngrowsharecircle.com "𝐹𝑜𝑟 𝑚𝑒, 𝐼 𝑡ℎ𝑖𝑛𝑘 𝑠𝑡𝑟𝑒𝑠𝑠 𝑖𝑠 𝑜𝑛𝑒 𝑜𝑓 𝑡ℎ𝑒 𝑚𝑜𝑠𝑡 𝑑𝑜...
Oct 28, 2020•37 min
Send us a text How do you remember and put into action all the value you get from podcasts? You talk about it! You tell someone else! What started as texts and DMs with friends and listeners is now The Less Stressed Life Podcast Facebook group. Learning is EVERYTHING. It gives us growth and we retain by sharing. Learn.Grow.Share. Join The Less Stressed Life Podcast Whole Health Facebook Group at learngrowsharecircle.com “𝐹𝑟𝑒𝑒𝑧𝑒-𝑑𝑟𝑦𝑖𝑛𝑔 𝑡ℎ𝑒 𝑝𝑟𝑜𝑐𝑒𝑠𝑠 𝑟𝑒𝑡𝑎𝑖𝑛𝑠 97% 𝑜𝑓 𝑡ℎ�...
Oct 21, 2020•38 min
Send us a text "Life- it has unconditional love for the body. Never takes a day-off, never takes a weekend-off, never goes on strike, never asks for anything back. It is our model for unconditional love; and the closer we get to that, the more we can express that in our behavior." "Frying is the worst we have ever invented to do to oils in our 200,000 years history. It is the dumbest thing that we ever ever learned because it does so much damage to the molecules we put in our body in order to tr...
Oct 13, 2020•42 min•Ep. 132
Send us a text What does your brain say when you try to set a new, lofty goal? Something you’ve never tried or accomplished before? It searches it’s “Google” and validates that no, you have not done this before and gives you self doubt about doing it in the future. So how do you hack this? I’ve invited my friend Jess McKinley, life and business coach for those damn human emotions because she ALWAYS nails it with exactly what we need to hear. Here are some of the key takeaways: [2:22] What is fai...
Oct 08, 2020•36 min
Send us a text "𝐴𝑠 𝑝𝑟𝑎𝑐𝑡𝑖𝑡𝑖𝑜𝑛𝑒𝑟𝑠, 𝐼 𝑡ℎ𝑖𝑛𝑘 𝑜𝑛𝑒 𝑜𝑓 𝑡ℎ𝑒 𝑚𝑎𝑖𝑛 𝑡ℎ𝑖𝑛𝑔𝑠 𝑤𝑒 ℎ𝑎𝑣𝑒 𝑡𝑜 𝑑𝑜 𝑎𝑛𝑑 𝑟𝑒𝑚𝑖𝑛𝑑 𝑜𝑢𝑟𝑠𝑒𝑙𝑣𝑒𝑠 𝑤𝑒'𝑟𝑒 𝑑𝑜𝑖𝑛𝑔 𝑖𝑠 𝑓𝑖𝑛𝑑 𝑜𝑢𝑡 𝑡ℎ𝑒 𝑝𝑒𝑟𝑠𝑜𝑛'𝑠 ℎ𝑒𝑎𝑙𝑡ℎ 𝑔𝑜𝑎𝑙𝑠 𝑎𝑛𝑑 𝑡ℎ𝑎𝑡 𝑡ℎ𝑒𝑦'𝑟𝑒 𝑚𝑎𝑦𝑏𝑒 𝑑𝑖𝑓𝑓𝑒𝑟𝑒𝑛𝑡 𝑡ℎ𝑎𝑛 𝑜𝑢𝑟𝑠." In this week's episode of the Less Stressed Life Podcast, my friend and colleague Dr. Leigh Wagner digs into the unspoken divide in the world of social media nutrition- Intui...
Sep 23, 2020•41 min
Send us a text "𝑇ℎ𝑒𝑠𝑒 𝑎𝑟𝑒 𝑏𝑖𝑜, 𝑝𝑠𝑦𝑐ℎ𝑜, 𝑠𝑜𝑐𝑖𝑎𝑙 𝑖𝑙𝑙𝑛𝑒𝑠𝑠𝑒𝑠- 𝑇ℎ𝑎𝑡 𝑚𝑒𝑎𝑛𝑠 𝑡ℎ𝑎𝑡 𝑡ℎ𝑒𝑦 𝑎𝑟𝑒 𝑚𝑢𝑙𝑡𝑖𝑓𝑎𝑐𝑒𝑡𝑒𝑑! 𝑇ℎ𝑒𝑟𝑒'𝑠 𝑎 𝑛𝑢𝑚𝑏𝑒𝑟 𝑜𝑓 𝑝𝑖𝑒𝑐𝑒𝑠 𝑡𝑜 𝑑𝑜 𝑠𝑜 𝑡ℎ𝑒 𝑔𝑒𝑛𝑒𝑡𝑖𝑐 𝑝𝑖𝑒𝑐𝑒𝑠, 𝑡ℎ𝑒 𝑝𝑠𝑦𝑐ℎ𝑜𝑙𝑜𝑔𝑖𝑐𝑎𝑙 𝑝𝑖𝑒𝑐𝑒𝑠, 𝑡ℎ𝑒 𝑛𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑝𝑖𝑒𝑐𝑒𝑠, 𝑚𝑒𝑑𝑖𝑐𝑎𝑙 𝑝𝑖𝑒𝑐𝑒𝑠. 𝑇ℎ𝑒𝑟𝑒𝑓𝑜𝑟𝑒, 𝑓𝑢𝑙𝑙 𝑟𝑒𝑐𝑜𝑣𝑒𝑟𝑦 𝑖𝑠 𝑚𝑎𝑘𝑖𝑛𝑔 𝑠𝑢𝑟𝑒 𝑡ℎ𝑎𝑡 𝑒𝑎𝑐ℎ 𝑜𝑓 𝑡ℎ𝑜𝑠𝑒 𝑑𝑖𝑓𝑓𝑒𝑟𝑒𝑛𝑡 𝑎𝑟𝑒𝑎...
Sep 16, 2020•39 min
Send us a text "𝐹𝑖𝑟𝑠𝑡, 𝑤𝑜𝑟𝑘 𝑜𝑛 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓, 𝑓𝑖𝑛𝑑 𝑦𝑜𝑢𝑟 𝑠𝑒𝑙𝑓-𝑤𝑜𝑟𝑡ℎ, 𝑓𝑖𝑛𝑑 𝑦𝑜𝑢𝑟 𝑠𝑒𝑙𝑓-𝑒𝑠𝑡𝑒𝑒𝑚. 𝐷𝑒𝑡𝑎𝑐ℎ 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓 𝑓𝑟𝑜𝑚 𝑒𝑥𝑡𝑒𝑟𝑛𝑎𝑙 𝑞𝑢𝑒𝑠 𝑎𝑛𝑑 𝑡ℎ𝑒𝑛 𝑦𝑜𝑢𝑟 𝑝𝑎𝑟𝑡𝑛𝑒𝑟 𝑤𝑖𝑙𝑙 𝑠𝑡𝑎𝑟𝑡 𝑜𝑏𝑠𝑒𝑟𝑣𝑖𝑛𝑔 𝑑𝑖𝑓𝑓𝑒𝑟𝑒𝑛𝑡 𝑏𝑒ℎ𝑎𝑣𝑖𝑜𝑟 𝑓𝑟𝑜𝑚 𝑦𝑜𝑢." In this week's episode of the Less Stressed Life Podcast, I am joined by a lovely Clinical Nutritionist & Intuitive Eating expert Stephanie Dodier to help us unde...
Sep 09, 2020•33 min
Send us a text Welcome to body image month on The Less Stressed Life Podcast. We’re kicking off with another chat with my long time friend and colleague Emily Field, RD about bridging the gap between body acceptance and wanting to change body shape or size. She strongly believes that we can pursue body composition goals from a place of self-love. "Be so rooted in your reasons for wanting to change your body, shape, and size, or whatever might that look like. Be so so strong about that and feel c...
Sep 02, 2020•33 min
Send us a text "𝑇ℎ𝑒 𝑏𝑒𝑠𝑡 𝑜𝑟𝑡ℎ𝑜𝑑𝑜𝑛𝑡𝑖𝑐 𝑎𝑝𝑝𝑙𝑖𝑎𝑛𝑐𝑒 𝑘𝑛𝑜𝑤𝑛 𝑡𝑜 𝑚𝑒𝑛, 𝑤𝑜𝑚𝑎𝑛 𝑜𝑟 𝑐ℎ𝑖𝑙𝑑 𝑖𝑠 𝑡ℎ𝑒 𝑡𝑜𝑛𝑔𝑢𝑒; 𝑎𝑛𝑑 𝑡ℎ𝑒 𝑡𝑜𝑛𝑔𝑢𝑒 𝑠ℎ𝑜𝑢𝑙𝑑 𝑟𝑒𝑠𝑡 𝑜𝑛 𝑡ℎ𝑒 𝑟𝑜𝑜𝑓 𝑜𝑓 𝑡ℎ𝑒 𝑚𝑜𝑢𝑡ℎ, 𝑡ℎ𝑒 𝑙𝑖𝑝𝑠 𝑠ℎ𝑜𝑢𝑙𝑑 𝑏𝑒 𝑙𝑖𝑔ℎ𝑡𝑙𝑦 𝑡𝑜𝑢𝑐ℎ𝑖𝑛𝑔, 𝑡ℎ𝑒 𝑡𝑒𝑒𝑡ℎ 𝑠ℎ𝑜𝑢𝑙𝑑 𝑏𝑒 𝑠𝑙𝑖𝑔ℎ𝑡𝑙𝑦 𝑎𝑝𝑎𝑟𝑡 𝑜𝑟 𝑙𝑖𝑔ℎ𝑡𝑙𝑦 𝑡𝑜𝑢𝑐ℎ𝑖𝑛𝑔.." "𝑇𝑒𝑒𝑡ℎ 𝑎𝑟𝑒 𝑡ℎ𝑒 ℎ𝑎𝑟𝑑𝑒𝑠𝑡 𝑝𝑎𝑟𝑡 𝑜𝑓 𝑦𝑜𝑢𝑟 𝑏𝑜𝑑𝑦 𝑎𝑛𝑑 𝑖𝑓 𝑡ℎ𝑎𝑡 𝑑𝑒𝑐𝑎𝑦𝑠 ...
Aug 26, 2020•39 min
Send us a text "𝑊ℎ𝑒𝑛 𝑖𝑡 𝑐𝑜𝑚𝑒𝑠 𝑡𝑜 𝑒𝑥𝑡𝑟𝑎𝑐𝑡𝑖𝑛𝑔 𝑡ℎ𝑒 𝑐𝑜𝑓𝑓𝑒𝑒𝑠 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑑𝑖𝑓𝑓𝑒𝑟𝑒𝑛𝑡 𝑚𝑒𝑡ℎ𝑜𝑑𝑠, 𝑖𝑡'𝑠 𝑎𝑙𝑙 𝑎𝑏𝑜𝑢𝑡 𝑔𝑟𝑖𝑛𝑑 𝑠𝑖𝑧𝑒, 𝑡ℎ𝑒 𝑡𝑒𝑚𝑝𝑒𝑟𝑎𝑡𝑢𝑟𝑒 𝑜𝑓 𝑡ℎ𝑒 𝑤𝑎𝑡𝑒𝑟, 𝑎𝑛𝑑 𝑡ℎ𝑒 𝑝𝑟𝑒𝑠𝑠𝑢𝑟𝑒 𝑡ℎ𝑎𝑡 𝑖𝑠 𝑎𝑝𝑝𝑙𝑖𝑒𝑑 𝑡𝑜 𝑡ℎ𝑒 𝑐𝑜𝑓𝑓𝑒𝑒." "𝑇ℎ𝑒 𝑜𝑡ℎ𝑒𝑟 𝑡ℎ𝑖𝑛𝑔 𝑡ℎ𝑎𝑡 𝑖𝑠 ℎ𝑎𝑝𝑝𝑒𝑛𝑖𝑛𝑔 𝑡𝑜 𝑐𝑜𝑓𝑓𝑒𝑒 𝑡ℎ𝑎𝑡 𝑤𝑒 𝑑𝑜𝑛'𝑡 ℎ𝑎𝑣𝑒 𝑎𝑛𝑦 𝑙𝑎𝑏𝑒𝑙𝑖𝑛𝑔 𝑓𝑜𝑟 𝑎𝑛𝑑 𝑦𝑜𝑢 𝑠ℎ𝑜𝑢𝑙𝑑 𝑎𝑠𝑘 𝑦𝑜𝑢𝑟 𝑐�...
Aug 19, 2020•36 min
Send us a text What you don’t necessarily HEAR in this week’s episode with my girl Emily Field, RD, is my excessive head nodding in agreement and scribbling in my notes “everyone that works out and EVERY RD student needs to listen to this episode!!!" “𝐼𝑓 𝑦𝑜𝑢 𝑤𝑎𝑛𝑡 𝑡𝑜 𝑘𝑒𝑒𝑝 𝑦𝑜𝑢𝑟 ℎ𝑜𝑟𝑚𝑜𝑛𝑒𝑠 ℎ𝑎𝑝𝑝𝑦 𝑎𝑛𝑑 𝑚𝑒𝑡𝑎𝑏𝑜𝑙𝑖𝑠𝑚 ℎ𝑒𝑎𝑙𝑡ℎ𝑦, 𝑖𝑡 𝑤𝑜𝑢𝑙𝑑 𝑟𝑒𝑞𝑢𝑖𝑟𝑒 𝑚𝑜𝑟𝑒 𝑐𝑎𝑙𝑜𝑟𝑖𝑒𝑠 𝑏𝑒𝑐𝑎𝑢𝑠𝑒 𝑤𝑒 ℎ𝑎𝑣𝑒 𝑡𝑜 𝑛𝑜𝑡 𝑜𝑛𝑙𝑦 ℎ𝑎𝑣𝑒 𝑒𝑛𝑜𝑢𝑔ℎ 𝑡𝑜 𝑔𝑜 ...
Aug 12, 2020•29 min
Send us a text “𝑊ℎ𝑒𝑛 𝑡ℎ𝑒 𝑣𝑎𝑔𝑢𝑠 𝑛𝑒𝑟𝑣𝑒 𝑖𝑠 𝑛𝑜𝑡 𝑤𝑜𝑟𝑘𝑖𝑛𝑔, 𝑤𝑒 𝑠𝑡𝑎𝑟𝑡 𝑡𝑜 𝑛𝑜𝑡𝑖𝑐𝑒 𝑚𝑜𝑟𝑒 𝑖𝑠𝑠𝑢𝑒𝑠 𝑝𝑟𝑖𝑚𝑎𝑟𝑖𝑙𝑦 𝑤𝑖𝑡ℎ 𝑜𝑢𝑟 𝑔𝑢𝑡 𝑎𝑠 𝑤𝑒𝑙𝑙 𝑎𝑠 𝑤𝑖𝑡ℎ 𝑜𝑢𝑟 𝑏𝑟𝑒𝑎𝑡ℎ𝑖𝑛𝑔, 𝑤𝑖𝑡ℎ 𝑜𝑢𝑟 ℎ𝑒𝑎𝑟𝑡 𝑟𝑎𝑡𝑒, 𝑤𝑖𝑡ℎ 𝑜𝑢𝑟 𝑚𝑜𝑜𝑑𝑠 𝑎𝑠 𝑤𝑒𝑙𝑙; 𝑎𝑛𝑑 𝑤𝑒'𝑙𝑙 𝑛𝑜𝑡𝑖𝑐𝑒 𝑚𝑎𝑗𝑜𝑟 𝑒𝑛𝑒𝑟𝑔𝑦 𝑖𝑠𝑠𝑢𝑒𝑠 𝑎𝑠 𝑤𝑒𝑙𝑙.” In this week's episode of the Less Stressed Life Podcast, I invited Dr. Navaz Habib, author of Activate Your Va...
Aug 05, 2020•34 min
Send us a text “𝑌𝑜𝑢 𝑟𝑒𝑎𝑙𝑙𝑦 𝑛𝑒𝑒𝑑 𝑡𝑜 𝑓𝑖𝑛𝑑 𝑎𝑛𝑑 𝑑𝑖𝑔 𝑡ℎ𝑜𝑠𝑒 𝑝𝑟𝑎𝑐𝑡𝑖𝑡𝑖𝑜𝑛𝑒𝑟𝑠 𝑤ℎ𝑜 𝑎𝑟𝑒 𝑓𝑎𝑚𝑖𝑙𝑖𝑎𝑟 𝑤𝑖𝑡ℎ ℎ𝑜𝑤 𝑡𝑜 𝑖𝑑𝑒𝑛𝑡𝑖𝑓𝑦 𝑡ℎ𝑒 𝑠𝑡𝑎𝑔𝑒 𝑜𝑓 𝑦𝑜𝑢𝑟 𝑠𝑘𝑖𝑛." In this week's episode of the Less Stressed Life Podcast, a good friend of mine Rakhi Roy Chowdhury, an actress-turned dietitian shares all about how skin rashes present differently in melanated skin, including her own fascinating personal story. As a result, they are often missed ...
Jul 29, 2020•29 min
Send us a text “𝑅𝑒𝑎𝑙 𝑒𝑠𝑡𝑟𝑜𝑔𝑒𝑛 𝑚𝑎𝑑𝑒 𝑏𝑦 𝑡ℎ𝑒 𝑜𝑣𝑎𝑟𝑖𝑒𝑠 𝑖𝑠 𝑤ℎ𝑎𝑡 𝑘𝑒𝑒𝑝𝑠 𝑎 𝑤𝑜𝑚𝑎𝑛'𝑠 𝑏𝑜𝑑𝑦 ℎ𝑒𝑎𝑙𝑡ℎ𝑦 𝑖𝑛 𝑒𝑣𝑒𝑟𝑦 𝑎𝑠𝑝𝑒𝑐𝑡; 𝑎𝑛𝑑 𝑡ℎ𝑎𝑡'𝑠 𝑤ℎ𝑦 𝑓𝑒𝑟𝑡𝑖𝑙𝑖𝑡𝑦 𝑖𝑠 𝑎 𝑣𝑖𝑡𝑎𝑙 𝑠𝑖𝑔𝑛 𝑜𝑓 𝑓𝑒𝑚𝑎𝑙𝑒 𝑤𝑒𝑙𝑙-𝑏𝑒𝑖𝑛𝑔." In this week's episode of the Less Stressed Life podcast, Dr. Felice Gersh, a Board Certified in both OB/GYN and Integrative Medicine shares her science-based, root-cause healing approach for any woman with PCOS or with...
Jul 22, 2020•58 min
Send us a text “𝐼𝑓 𝑦𝑜𝑢 ℎ𝑎𝑣𝑒 𝑝𝑒𝑟𝑖𝑜𝑑-𝑟𝑒𝑙𝑎𝑡𝑒𝑑 𝑠𝑦𝑚𝑝𝑡𝑜𝑚𝑠; 𝑠𝑜 𝑤ℎ𝑒𝑡ℎ𝑒𝑟 𝑡ℎ𝑎𝑡 𝑖𝑠 𝑖𝑛 𝑡ℎ𝑒 𝑝𝑟𝑒𝑚𝑒𝑛𝑠𝑡𝑟𝑢𝑎𝑙 𝑡𝑖𝑚𝑒, 𝑖𝑛 𝑡ℎ𝑒 𝑙𝑢𝑡𝑒𝑎𝑙 𝑝ℎ𝑎𝑠𝑒--𝑎𝑛𝑦𝑤ℎ𝑒𝑟𝑒 𝑏𝑒𝑡𝑤𝑒𝑒𝑛 𝑡ℎ𝑒 7 𝑎𝑛𝑑 14 𝑑𝑎𝑦𝑠 𝑏𝑒𝑓𝑜𝑟𝑒 𝑦𝑜𝑢 𝑔𝑒𝑡 𝑦𝑜𝑢𝑟 𝑝𝑒𝑟𝑖𝑜𝑑--𝑑𝑖𝑠𝑟𝑢𝑝𝑡𝑖𝑛𝑔 𝑦𝑜𝑢𝑟 𝑙𝑖𝑓𝑒, 𝑑𝑖𝑠𝑟𝑢𝑝𝑡𝑖𝑛𝑔 𝑦𝑜𝑢𝑟 𝑟𝑒𝑙𝑎𝑡𝑖𝑜𝑛𝑠ℎ𝑖𝑝𝑠, 𝑑𝑖𝑠𝑟𝑢𝑝𝑡𝑖𝑛𝑔 𝑤𝑜𝑟𝑘, 𝑤ℎ𝑎𝑡𝑒𝑣𝑒𝑟 𝑖𝑡 𝑖𝑠 𝑡ℎ𝑎𝑡'𝑠 𝑔𝑜𝑖𝑛𝑔 𝑜𝑛 𝑖𝑛 𝑦𝑜𝑢𝑟 𝑙�...
Jul 15, 2020•51 min
Send us a text Wow, Jena S. Griffith and I are back for a LOADED episode (part 2 of our CV series) and even more loaded list of research citations to help us better understand testing, treatment, foundational considerations, and mask use. Please be sure to check the blog link for the full list of research (including more than what was discussed in the episode), pending research and updates: https://www.christabiegler.com/blog/cv19part2 Here are some of the research discussed: [02:59] RT-PCR Test...
Jul 08, 2020•1 hr 12 min
Send us a text I resisted doing anything CV19 related to the podcast, but I have news fatigue and just need some good research on the topic. That's why I invited my investigative journalist turned dietitian friend Jena S. Griffith back on The Less Stressed Life Podcast for a two-episode series on the CV to talk current research and common questions around asymptomatic transmission, going back to school, immunity, testing, treatment, and masks. Full list of citations for this episode: https://www...
Jul 02, 2020•38 min
Send us a text "𝑊ℎ𝑒𝑛 𝑦𝑜𝑢'𝑟𝑒 𝑚𝑒𝑑𝑖𝑡𝑎𝑡𝑖𝑛𝑔, 𝑦𝑜𝑢'𝑟𝑒 𝑑𝑜𝑖𝑛𝑔 𝑠𝑜 𝑖𝑛 𝑡ℎ𝑒 𝑝𝑟𝑒𝑠𝑒𝑛𝑡 𝑚𝑜𝑚𝑒𝑛𝑡. 𝑆𝑜 𝑦𝑜𝑢'𝑟𝑒 𝑗𝑢𝑠𝑡 ℎ𝑒𝑟𝑒 𝑎𝑛𝑑 𝑛𝑜𝑤 𝑤𝑖𝑡ℎ 𝑦𝑜𝑢𝑟 𝑏𝑟𝑒𝑎𝑡ℎ 𝑎𝑛𝑑 𝑦𝑜𝑢𝑟 𝑏𝑜𝑑𝑦. 𝑌𝑜𝑢 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑖𝑛 𝑡ℎ𝑒 𝑝𝑎𝑠𝑡 𝑤ℎ𝑒𝑟𝑒 𝑦𝑜𝑢 𝑐𝑎𝑛 𝑟𝑒-𝑒𝑛𝑢𝑚𝑒𝑟𝑎𝑡𝑒 𝑜𝑛 𝑤ℎ𝑎𝑡 𝑤𝑒𝑛𝑡 𝑤𝑟𝑜𝑛𝑔, 𝑦𝑜𝑢 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑖𝑛 𝑡ℎ𝑒 𝑓𝑢𝑡𝑢𝑟𝑒 𝑤ℎ𝑒𝑟𝑒 𝑦𝑜𝑢'𝑟𝑒 𝑤𝑜𝑟𝑟𝑦𝑖𝑛𝑔 𝑎𝑏𝑜𝑢𝑡 𝑤ℎ𝑎𝑡 𝑚𝑖𝑔ℎ𝑡 ℎ𝑎𝑝𝑝𝑒𝑛. 𝑌𝑜𝑢 𝑎𝑟𝑒 𝑗𝑢𝑠𝑡...
Jun 24, 2020•31 min
