#155 That Time I Botched a Prolonged Fasting Protocol & Lessons Relearned with Christa Biegler, RD
Episode description
In this week's mini-episode of the Less Stressed Life Podcast, I share the story of when I broke my prolonged fast and how mineral salt saved the day!
I share tips on:
- Prolonged fasting benefits and cell replication
- How right and wrong ways to break a fast
- Importance of electrolytes
Mentioned in this episode:
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