Send us a text Kelsey Kinney is a registered dietitian specializing in digestive health. She runs a virtual private practice, is the creator of the Build Your Biome program, and the founder of Gut Power Drinks. During our discussion, we talk about the role of prebiotics in our microbiome and focus on why prebiotics are such a game changer for many - what they are, how they help, why you need them, and what it looks like to add prebiotics into your life. We also talk about the different types of ...
Nov 13, 2019•49 min
Send us a text Jim Stavis was the first person to ever survive a triple organ transplant. When he was 17, he was told he'd be lucky to live past his 50th birthday. At that time, he was diagnosed with Type 1 diabetes. Doctors expected him to be plagued by kidney and heart disease, blindness and amputation before succumbing to diabetes at a young age. He recently celebrated his 65th birthday. So what's the secret to his ability to grow a successful steel company (which at its peak was generating o...
Nov 06, 2019•40 min
Send us a text Find out tips and tools for nutritional therapies and lifestyle practices relevant in cancer care with cancer coach, Cathy Biase. Cathy Biase is a breast cancer survivor. She specializes in the functional application of nutrition for root cause health improvement in the area of chronic disease with a focus on cancer care. Cathy has a degree in Psychology and is a graduate of the Canadian School of Natural Nutrition and is a Certified Professional Cancer Coach. She has appeared on ...
Oct 30, 2019•41 min
Send us a text Join us for part two of our interview with Chief Medical Oncologist at USA Mitchell Cancer Institute, Dr. Arthur Frankel, where we'll be discussing some very interesting statistics about what might be the next big frontier in oncology therapy. Be sure to check out part one of the interview for a deep dive into oncology and microbiome! Dr. Arthur Frankel is the Chief Medical Oncologist at USA Mitchell Cancer Institute in Mobile, Alabama where he specializes in Hematology and Medica...
Oct 23, 2019•32 min
Send us a text In the first episode of a two-part series, join Chief Medical Oncologist at USA Mitchell Cancer Institute, Dr. Arthur Frankel, for a fascinating deep dive conversation into oncology and cancer therapies and find out what Immune Checkpoint Therapy is and what types of cancer it’s used in. Dr. Arthur Frankel is the Chief Medical Oncologist at USA Mitchell Cancer Institute in Mobile, Alabama where he specializes in Hematology and Medical Oncology. He received his medical degree from ...
Oct 16, 2019•34 min
Send us a text Fiachra "Figs" O'Sullivan is a 5-star licensed Marriage and Family Therapist in San Francisco. He is a certified EFT (Emotionally Focused Therapy) Couples Therapist, the creator of the Empathi Method, and the certification process for Empathi coaches. His life's mission is to help couples feel more connected. Connect with Figs on Facebook and Instagram Learn to more skillfully navigate your relationship! Take this short, confidential quiz to receive an insightful personalized repo...
Oct 09, 2019•50 min
Send us a text Robyn Johnson is a Functional Medicine Dietitian Nutritionist. Her passion for using food and lifestyle as medicine found her after a personal battle and triumph with psoriasis. She specializes in helping women optimize their health & hormones by finding the root cause of their symptoms. Robyn runs a virtual private practice and is the co-creator of Her Hormones Academy, an online program for women who want to improve their health and hormones with food and lifestyle. Robyn be...
Oct 02, 2019•25 min
Send us a text In this episode, Christa takes you on a quick deep dive on where you can use the magnesium mineral in your life to help with things like headaches to period cramps and she also shares the details of Eczema and Psoriasis Awareness Week happening THIS WEEK ONLY for free. Christa is part of the speaker line up where she’ll be talking about tough eczema causes and liver detoxification. Here’s the link to register for FREE: bit.ly/skinweek19 http://wh214.isrefer.com/go/2019epaw/biegler...
Sep 23, 2019•17 min
Send us a text Jane Barlow is an herbalist who owns and runs Barlow Herbal Specialties. She lives in Salt Lake City where she enjoys hiking all over the mountains of Utah and teaching fitness classes. Jane loves everything natural, holistic, wellness, fitness and nutrition-oriented and believes it is our right as humans to be vibrantly healthy and that if given the right tools our body knows how to heal. She believes that each of us is responsible for ourselves and the love, joy, spiritual and p...
Sep 18, 2019•40 min
Send us a text Beth Montpas became a life coach after 20 years of marriage ended in divorce and rewriting her own story led to a personal development journey that she now shares with other. Her mission is to help others improve their life, no matter how tired, stressed, overwhelmed, worried they are—women that want fewer to do lists, contentment, more confidence and less negative self talk. www.bethmontpas.com Download Beth's free 5 Ways to Get a (Way Better) Life Connect with Beth on Facebook A...
Sep 11, 2019•39 min
Send us a text Stephen Cabral is on a mission to help as many people as possible. And after an endless struggle with doctor's visits and traveling the world to experience Ayurvedic therapies, he shares his mission on how those with chronic issues can heal. www.stephencabral.com Download Stephen's free Wellness & Weight Loss Smoothie Guide Check out Stephen's podcast: The Cabral Concept Connect with Stephen on Facebook and Instagram Assess your Adrenals, Detox or Get my Guide christabiegler.c...
Sep 05, 2019•43 min
Send us a text Today on The Less Stressed Life Podcast, I have with me Sanaa Abourezk. Sanaa is a gourmet chef, restaurateur, author, nutritionist, and food blogger. She has a passion for the art of cooking, teaching cool recipes, and fighting child hunger in America and the world. Sanaa also owns and operates Sanaa's , a popular vegan, gluten-free restaurant in Sioux Falls, South Dakota. www.sanaacooks.com Assess your Adrenals, Detox or Get my Guide christabiegler.com/links Join us on Instagram...
Aug 29, 2019•44 min
Send us a text When your child has food allergies, it can be nerve-wracking to have them in another's care. I met Kristin at the Food Allergy Blogger Conference a couple years ago and she fills such a need in the allergy and disability community. In this episode, learn how to navigate the legalese around food allergies in the school system and our favorite allergy friendly brands. www.theprioritizedgroup.com Connect with Kristin on Facebook and Instagram Assess your Adrenals, Detox or Get my Gui...
Aug 21, 2019•42 min
Send us a text In this episode of The Less Stressed Life Podcast, I had the pleasure of interviewing noted spine surgeon, Dr. David Hanscom. After 32 in practice, Dr. Hanscom retired and focused on a new mission: to re-introduce true healing into medicine. Dr. Hanscom is a firm believer that doctors should be given the time to listen to and understand their patients. He knows that life situations surrounding your medical problems have a tremendous impact on your care and ultimately your outcomes...
Aug 15, 2019•47 min
Send us a text In this episode of The Less Stressed Life Podcast, I had the pleasure of interviewing noted spine surgeon, Dr. David Hanscom. After 32 in practice, Dr. Hanscom retired and focused on a new mission: to re-introduce true healing into medicine. Dr. Hanscom is a firm believer that doctors should be given the time to listen to and understand their patients. He knows that life situations surrounding your medical problems have a tremendous impact on your care and ultimately your outcomes...
Aug 08, 2019•46 min
Send us a text Sarah Morgan is a modern-day inventor. Known for her innovative ideas that connect science to everyday life, she delivers impactful, science-based solutions for common health problems. Sarah created Even — a first-of-its-kind wellness company that was developed to meet the unique nutritional needs of individuals taking common prescription medications. Formulated to balance biochemistry, Even’s products enable individuals taking prescription medications, like birth control and stat...
Jul 31, 2019•43 min
Send us a text Melissa Groves, RDN is an integrative registered dietitian and owner of Avocado Grove Nutrition & Wellness, an in-person and virtual private practice specializing in women’s health and hormone issues, including PCOS, endometriosis, and fertility. She uses a functional medicine, food-first approach that combines holistic lifestyle changes with evidence-based medicine. RESOURCES: www.avocadogrovenutrition.com Download Melissa's (FREE) 5-day PCOS meal plan Connect with Melissa on...
Jul 24, 2019•44 min
Send us a text Janice Newell Bissex is a Registered Dietitian Nutritionist, cookbook author, speaker, and Holistic Cannabis Practitioner at Jannabis Wellness. Janice sifts through a ton of myths and facts about CBD and Cannabis. She also walks us through how to choose a high quality product, proper dosing, and so much more! RESOURCES: www.jannabiswellness.com Connect with Janice on Facebook , Instagram , Twitter , and LinkedIn Assess your Adrenals, Detox or Get my Guide christabiegler.com/links ...
Jul 17, 2019•46 min
Send us a text Victoria is a Registered Dietitian and Nutrition Science Liaison with a Master of Science in Nutrition, Healthspan, and Longevity from the University of Southern California. She also functions as an inpatient clinical dietitian and has a background in nutrition research covering a wide range of topics including nutritional sufficiency in specific populations and the ketogenic diet. She has a passion for research and evidence-based practice. Victoria has worked with some of the lea...
Jul 10, 2019•53 min
Send us a text Nancy Jane Smith has a Masters Degree in Higher Education and in Community Counseling from the University of Dayton. She is a Licensed Professional Counselor with eleven years in private practice and has spent 20+ years working as a counselor/coach. She has written three books on living happier, most notably The Happier Approach: Be Kind to Yourself, Feel Happier and Still Accomplish Your Goals. A certified Myers-Briggs®, Strong Career Assessments®, and Daring Way™ Facilitator, Na...
Jul 03, 2019•30 min
Send us a text Chris Burres is a mechanical engineer turned scientist turned entrepreneur. Using a Nobel Prize Winning chemical tested by NASA that has been shown to double lifespan in rats, Chris is on a mission to make Carbon60 a household name to help people live longer, healthier and pain free lives one dose at a time. RESOURCES: www.myvitalc.com Save $15/bottle with the coupon code LESSSTRESSED Check out My Vital C on Facebook and Twitter Assess your Adrenals, Detox or Get my Guide christab...
Jun 26, 2019•41 min
Send us a text Nour Zibdeh, MS, RDN, CLT is a functional and integrative dietitian, author, and speaker. She specializes in nutrition therapy and coaching for digestive conditions, thyroid and hormone imbalances, autoimmune diseases, food sensitivities, chronic fatigue, migraines and headaches, fibromyalgia and chronic pain, and food sensitivity. In this episode, we take a deep dive and answer all things acid reflux. This is not an episode you want to miss! RESOURCES: www.nourzibdeh.com Connect ...
Jun 20, 2019•31 min
Send us a text In today's episode I interview Marco Tesi, an exercise physiologist who helps clients overcome pain, injuries, chronic health challenges, and stress & anxiety related autoimmune conditions. He takes a deep dive into the science of breath work and actually walks us through through some different breathing techniques. RESOURCES: Connect with Marco on Instagram and Facebook Assess your Adrenals, Detox or Get my Guide christabiegler.com/links Join us on Instagram instagram.com/ant...
Jun 12, 2019•40 min
Send us a text Are you in the midst of allergy season? In today's episode, I explain the mechanism of what happens when you have allergies. I also cover natural remedies for allergies and how to get to the root cause to help your body manage allergies better. Assess your Adrenals, Detox or Get my Guide christabiegler.com/links Join us on Instagram instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites christabiegler.com/shop Loving the podcast? Leave us a review! reviewthispodcast.com/...
May 29, 2019•13 min
Send us a text In today's episode, Garrett and I talk all about how your money mindset is holding you back from the best life. Garrett is the Chief Wealth Architect at Wealth Factory and author of the NY Times best-seller, Killing Sacred Cows. Wealth Factory helps entrepreneurs optimize cash flow, streamline their finances and keep more of their hard-earned money so they can make more powerful investments in their best wealth creator: their business. RESOURCES: Killing Sacred Cows: Overcoming th...
May 22, 2019•30 min
Send us a text Best selling author and naturopathic endocrinologist Alan Christianson talks to us today about a root cause of metabolism, thyroid and blood sugar control---the liver. If you think everything is about the gut, this episode might make you think twice. We talk liver regeneration, ketones and briefly touch on unicycling. ;) Resources: www.drchristianson.com Connect with Dr. Alan Christianson on Facebook, Instagram , Pinterest , YouTube Assess your Adrenals, Detox or Get my Guide chri...
May 16, 2019•56 min
Send us a text In this episode with Bridgit Danner, host of the Women's Wellness Radio podcast, we explore her own experience surviving toxic mold. We take a deep dive into what toxic mold is, how it can disrupt the body and your gut, the symptoms of mold toxicity, how to test for toxic mold and so much more! RESOURCES: www.bridgitdanner.com Mold week interview series Women's Wellness Radio Testing options: Real Time Labs , Great Plains Lab Mycotoxin Test , MicrobiologyDX Assess your Adrenals, D...
May 01, 2019•43 min
Send us a text Jennifer Fugo is like my soul sister in practice, specializing in both digestive and skin issues. She is the host both Gluten Free School and Healthy Skin Show podcasts. Jen is a huge advocate for empowering women that have been failed by conventional medicine for skin issues and has a bone to pick with coconut oil on the skin. RESOURCES: Skinterrupt: https://www.skinterrupt.com/ Gluten Free School: https://www.glutenfreeschool.com/ Healthy Skin Show: https://www.skinterrupt.com/l...
Apr 24, 2019•56 min
Send us a text Hilary Hendershott, host of Profit Boss podcast, is all about empowering women in finances. Hilary is a Certified Financial Planner™ and is a leading fiduciary financial advisor, business owner, podcast host, and wealth coach with over 18 years of industry experience. She leads her clients and audiences to financial freedom from her own experiences and expertise. Despite hard work and effort, Hilary found herself in debt at one point in her wealth journey. But then Hilary discover...
Apr 17, 2019•38 min
Send us a text Host of the Essential Oil Revolution podcast Samantha Wright goes deep on the beneficial properties of Cannabidiol or CBD oil and Copaiba oil. She covers the therapeutic effects, body physiology, uses and quality in this great episode. RESOURCES: www.samanthaleewright.com The Essential Oil Revolution Podcast https://revolutionoilspodcast.com/ Assess your Adrenals, Detox or Get my Guide christabiegler.com/links Join us on Instagram instagram.com/anti.inflammatory.nutritionist/ Shop...
Apr 10, 2019•44 min
