Legends of Athletics

I Got An Ice Box Where My Heart Use To Be (Cold Conditions & Overtraining)

Cold showers/baths have many great benefits boosting immune health, fat burn, and mood to name a few. So why not dive right into to that cold bath and sit a while? Not feeling motivated to workout, severely sore, or maybe just losing gains? These are signs of overtraining and we discuss them in this episode as well. Hey we are all trying to make gains, and we can’t make gains from the sidelines. As an additive I briefly discuss hygiene and heart health, after all what is it to be physically stro...

The Commute: Press Through Storms & Appreciate Rain

You ever wondered why me, why does this always happen, when will things get better? No, well I have and it doesn’t feel good. In life we have crap moments, desolate times, and sunny days though all different we must learn to approach them all the same. With optimism and opportunity; each of these places gives us an opportunity to learn and grow. We must always appreciate maturation (though tough at times) it’s a necessity of life. So this hump day let’s press through, attack the rest of the week...

Once You Squat The Gains Don’t Stop (Squat Tips)

This episode we discuss a few squat tips and how to execute a great squat. The squat is the most functional movement of all time, and it’s rarely executed as such. The reason we don’t execute the squat constantly as adults is because it’s a skill we lose over time due to lack of use, lose of mobility, work etc. My goal is to help as many people as possible be the best them that they can be and exercise effectively and as safely as possible. So use some of these tips to help improve your squat ga...

Social Butterflies (Desensitization & Perceptions) with Dr. Davis

This episode we explore desensitization in a system approach, environmental approach , and social approach (as well). Desensitization effects each and everyone of us in so many ways that sometimes it takes thorough conversation to bring it to light. Also, we visit the topic of perceptions ,and how we overcome them (positive and negative). Can perception put us into a box, can it open us up, or could it give us a chance to prove ourself to others? Don’t be afraid to be yourself, and don’t be afra...

The Wide World of Sports (Athletics with Coach Cam)

With this episode we discuss a variety of topics (sports related), from ESPN’s coverage of a few Mississippi athletes, to becoming a student of the game, and more. This is a great episode for athletes, parents, and coaches alike to soak up this information. We just talk sports and give tips for longevity, and embracing the grind to become a better athlete. I hope you enjoy this episode with many others, don’t forget to like, share, rate, comment, & subscribe. BE LEGENDARY.

Shoulders Back Head Up (Upper Crossed Syndrome)

In this episode we focus on Upper Crossed Syndrome (the rounding of the shoulders forward). I want to give you solutions to your problem if this is a problem for you, we detail some stretches and exercises to help you fix this problem (not all of them but some suggestions). Remember we are upright creatures so we should walk upright. Give this episode a listen and put some of these pointers into practice.

Daily Commute (Life’s Spoils & Bitter Moments)

This is a quick pep talk Legends. Life isn’t always roses and it’s not always clay, but these two things go hand in hand that’s life. So I hope this pep talk helps you and motivates you to keep going, and striving to do your best.

Black Maled In America

In this episode me and my guest Dr. Davis explain the importance of physical and mental health. We primarily focus on mental health, and mental health practices (from a male perspective). We talk about experiences and personal views on society, relationships, and lessons learned through life experiences. I hope you enjoy this podcast and don’t forget to leave a rating, review, and let me know what we can improve on. Thanks. (We apologize for the sound quality of this podcast we are still working...

Big Butts Truly Don’t Lie

In this episode we detail out why some butts are flat and some are plump lol. Butt seriously we address why some butts are strong and some are weak. We also explain how to strengthen the glutes ,and how to get them going before exercise. A strong butt is essential to having a great physique as well as improving athletic performance. Having strong glutes can help in speed as well as injury prevention (I.e. strained hamstring and some quad injuries).

Was Frankenstein An Athlete?

In this episode we discuss the importance of mobility, functionality, and importance of strengthening the posterior chain. We break down movements and explain what may be causing you injury. We also discuss how to decrease our chances of injury and the importance of functional exercise and mobility in the world of athletics and personal training.

Welcome To The Show

This is the very first episode of LOA (Legends of Athletics). In this episode we discuss what LOA is, how we got here, and what’s to come. This is a very broad episode so we just touch many topics/basis. Hope you guys enjoy don’t forget to like, comment, and follow the podcast. Thanks for listening.

The Commute Ep. 2 (Failure Is An Option)

So many times in today’s society everyone wants to be happy and only attract happy things (positivity), but we have to learn to take the positive with the negative and have some balance in life. That’s the brunt of this podcast learning to accept failure and learning to come to grips with the fact that Failure is a part of life, and failing can help get us to our next destination of life. So to be short Failure is an option.

Morning Commute Ep. 1 “Just Work”

This episode is Geeked Physiques very first Podcast. Here I’m just talking about some things that are necessary to exceed in sports and what I see here in the sporting world in North Mississippi.

Legends of Athletics (Trailer)