Shoulders Back Head Up (Upper Crossed Syndrome)

In this episode we focus on Upper Crossed Syndrome (the rounding of the shoulders forward). I want to give you solutions to your problem if this is a problem for you, we detail some stretches and exercises to help you fix this problem (not all of them but some suggestions). Remember we are upright creatures so we should walk upright. Give this episode a listen and put some of these pointers into practice.