The Do’s & Don’ts of the Gym
This is a quick off the cuff episode. In this podcast I discuss the do’s and don’ts of the gym, from the proper use of the hand dryer to gym etiquette. Enjoy this episode, and BE LEGENDARY.
Oct 07, 2019•30 min
Legends of Athletics
This podcast is for sports performance training tips, personal training tips, health and wellness knowledge. We will cover a wide array of topics from physical health to mental health, and also relevant topics within our community. This podcast will also help those looking for motivation to get up and move, as well as mental clarity.
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Episodes
Adverse Childhood Experiences (ACE’s) & Swipe Culture (with Karen Nixon)
In the episode we dive into the effects of traumatic experiences, and the effects of our current social media society. In this fruitful conversation Mrs. Nixon explains what the ACE’s study is and how it effects children to adults. We also talk about social media use and family dynamics. How over consumption of phone use effects teens, families, moods etc. Traumatic experiences and social media consumption have effects deeper than what’s seen on the surface. Give this episode a listen, and share...
Sep 22, 2019•1 hr 25 min•Ep. 43
Certified Strength & Conditioning (with Dre Ward)
Another one. This episode we discuss some strength techniques for amateur athletes with assistant strength coach from the University of Cincinnati Dre Ward. If you are a coach or player this episode is for you. Learn things from how to train a pop Warner athlete, to a high level high school athlete. Give this episode a listen and pick up some of the gems. Be Legendary.
Sep 17, 2019•47 min•Ep. 42
Return of The Mack...The Dirty Mack (feat. Deion Shaw & Dr. Curtis Davis)
We back, yes we are back and we are talking about dirty macking. This is definitely barbershop talk, but also open dialogue. This episode we are addressing men and women talking about the dirty mack. I think many have experienced this in there life, but let me say what everyone is thinking that’s not cool. Don’t ruin a good home being the dirty mack. This is a fun conversation, I hope you enjoy this conversation and even chime in with feedback. Don’t forget to follow us @legendsofathletics, Deio...
Sep 12, 2019•32 min
Loyalty Loyalty Loyalty (feat. Deion Shaw & Dr. Curtis Davis)
This is a first for this podcast we have two of my boys on at the same time. We are talking about being loyal as a friend, in relationships etc. Loyal friends etc. aren’t to common these days so it’s imperative that we check our friendships and relationships. Are you being a loyal friend, are your friends loyal to you? Have the tough conversation and ask yourself these questions. Keep the squares out of your circle. Remember, BE LEGENDARY.
Sep 07, 2019•45 min•Ep. 41
Neglected Body Parts & Incomplete Training Programming
The goal of fitness is to strengthen the mind body and spirit to name a few. But many times we neglect training the body entirely, of course we focus on the major muscle groups such as chest, legs, bi’s, tri’s etc. But there is an importance to training the entire body and really taking the time to focus on your programming entirely. Give this episode a listen, I hope you glen from it. Be Legendary.
Aug 30, 2019•47 min•Ep. 40
I Am The Master (with Lavelle Miller)
MMA & grappling, growing sports that have been on the rise for some time now. It’s not a sport that I am an expert at, but I know a guy who is and also participates in the sports. Me and Lavelle discuss what it takes to be a fighter, and even use the sports as a means to fitness. With the sport being on the rise why not talk about it. I hope this is another very informal episode that you can take some jewels from. Tune in press play and implement some of these tools into your life.
Aug 25, 2019•46 min
Hov for Injustice (with Dr. Davis)
Another one. We are back with a hot and trending topic. We talking injustices for minorities. Are we past kneeling, do people know what we are protesting for, is this just a hoax? Information, information, information that’s what we are here to give. Give this episode a listen and give us some feedback. I think this is great for Hov partnering with the NFL, I see many great things coming from this. Let me know your opinions. Remember, BE LEGENDARY.
Aug 22, 2019•32 min
Being A Coach & Being Coachable
In the world of athletics it is imperative to be a great coach, it is dually important to be coachable. In life whether we choose to be an entrepreneur or a valued employee manager etc we have to be coachable. Even to become a great coach you have to take proper instruction from a great coach. So I hope this episode ignites your fire to be legendary, as well as provoke questioning yourself if you’re a great coach and being coachable. As always BE LEGENDARY.
Aug 21, 2019•32 min
Press Play with Dr. Davis
Another fruitful discussion, good cleansing for the soul. We are talking music preferences, and how things have changed over the years. We all have our gym playlist and musical choice. In this episode me and my boy Dr. Curtis Davis discuss music. Who is the G.O.A.T. Give this episode and play and enjoy. Subscribe, comment, like, and rate. Be Legendary.
Aug 16, 2019•42 min•Ep. 38
Real Talk Sports (feat. Deion Shaw aka Real Talk Shaw)
In this great episode I have a very insightful discussion on sports with my boy and a fellow podcaster Deion Shaw. We discuss everything from Lebron, over active parenting, to the NBA’s balance of power. If you love sports and bright discussion this pod is for you. Listen listen listen. Comment, rate, and subscribe. BE LEGENDARY.
Aug 09, 2019•37 min
The War Within vs The War Outside
Quick thoughtful podcast on facing the demons, demands, and questions inside ourselves. Also, taking into perspective how much we mold our lives to gain validation from those in our social circles etc. I hope this podcast gives perspective and raises questions on what we are working for, and are we working to complete ourselves as we get older.
Aug 02, 2019•9 sec•Ep. 35
Ballistic vs. Static Stretching (Why I Never Statically Stretch Athletes)
Sports is ever evolving from our practices, to hydrating, to equipment etc. So why do we still have old practices like static stretching before practice, training, & competition? In this episode I lay out some reasons that I don’t statically stretch my athletes before training. Not only does static stretching before training, competition etc decrease your performance but it also sends the wrong signals to the body. Ballistic stretching warms the core and primes the body for movement and comp...
Jul 14, 2019•3 min
The Wide World of Sports Ep. 2 (Footwork Drill, Kawhi, Cramping Solutions)
This episode covers the wide world of sports. We venture into discussing are extensive footwork drills helping or hurting the athlete, Kawhi’s free agency, and some tips to help football players before fall camp. Take a listen to this fun episode and leave some feed back. I appreciate you for listening, and as always BE LEGENDARY.
Jul 08, 2019•18 min
Losing Weight on A Budget for Students (Guest: Jordan Barefield)
In this episode we discuss the weight losing weight while being broke. Giving advice on healthy food options and choices, how to make health part of your lifestyle, and creating balance. Losing weight isn’t an easy task, and it can be costly at times but it can be done while also being budget friendly. I hope this episode helps your tremendously. Remember, do the things that Legends do and BE LEGENDARY.
Jul 07, 2019•15 min
Are You Serious About Reaching The Goal
Wednesday motivation, are you serious about what you do? Do you honestly want to reach your goals, or is it just an idea you entertain because it sounds good. These are a few questions we must ask ourselves in order to know where we stand. Reaching a goal is no easy task but we must do the things necessary to get better each and every day. We have to progress through the process. Stop wasting time playing (social media, Netflix, etc.) and get busy putting the work in now so you can play later.
Jul 04, 2019•19 min
When They See Us (with Dr. Curtis Davis)
This episode is filled with another prolific power punch of reality. We discuss everything from the trauma of penal system and it’s effects, to life at a PWI (predominately white institution). This is a real discussion with real topics. Mental health is as important if not more important than physical health and it must be taken seriously. We heal from the heart by expressing the thoughts of the mind. So tune in to this episode and gain a different perspective, or maybe even learn something new....
Jul 03, 2019•50 min
Isometrics & Why You Should Add Them To Your Workouts
Over the years, plyometric and HIIT style workouts have taken over while isometric movements have become less popular. Isometrics have great benefits from getting past sticking points, to better muscle recruitment, and even some hypertrophy benefits. I would advise adding yielding isometrics to each one of your lifts, and if you’re looking to get stronger I would advise adding overcoming isometrics to your routine. I hope this episode enlightens you, and helps bring back isometrics into your rou...
Jun 29, 2019•29 min
You Can’t Cheat The Grind
Legends Wednesday, just a little hump day pep talk.
Jun 27, 2019•13 min
Let Your Passion Drive You
Passion? They say if you follow your passion, then you’ll never work a day in your life. Well, that’s true but to a certain extent. You see we all have a passion to do something in this life to drive towards a higher mark, something that will fulfill us. But, we have to have a drive to stay there and get to the level we want to get to. It’s not just about waking up, going to work, going home, and sleeping. It’s about really doing something worthwhile, that will bring happiness and impact the wor...
Jun 20, 2019•18 min
HIIT vs LISS (Which Training Style Is Best For You?)
This episode points to the differences of High Intensity Interval Training (HIIT) and Low Intensity Steady State (LISS) training. Both of these training styles have cost and benefits, my goal is to dispel myths of each and inform you more to help you figure out where to start. It is important to be informed of training styles etc. before starting rigorous training. The goal is to get the most from training, reach goals, and low risk of injury (because if your injured it just delays getting to yo...
Jun 18, 2019•27 min
Symmetry? (Muscles Imbalance & Tips To Correct It)
Do you experience fatigue on one side of your body, maybe super hypertrophy on one side, or maybe just aesthetically unappealing on one side? Then call this number......jk. Seriously, we all have muscle imbalances slightly, but they shouldn’t be major. In this episode we try to addresses these issues, get some answers, and present some solutions. So, tune in and enjoy the show. Thanks for listening, and BE LEGENDARY.
Jun 15, 2019•25 min
The Power of Positive Thinking
Our days are filled with so many situations from positive to negative. One of the benefits of living a full productive life is having the ability to thinking positively in most situations. This allows us to thinking clearer, and see things in a clearer view. Think about how many wrong decisions we make when mad, verses right (better) decisions when we are in a good mood. Take control of your feelings, attitude, and mood with a more positive way of thinking, don’t get caught up on minutia of life...
Jun 09, 2019•19 min
Extreme Weight Loss (The Highs/Lows & a Few Tips with Skyler)
My good friend Skyler has an incredible story and a impressive weight loss journey. He has managed to lose 100+lbs; we discuss some highs and lows of losing weight and even how to approach it. Losing weight, feeling less confident, and not knowing where to go is normal. We have all experienced less than expected results and we want to help you overcome the thoughts holding you back. Don’t be discouraged but be encouraged because you are not in this alone. Continue to get better daily, and BE LEG...
May 30, 2019•36 min
Sports Lifting vs Powerlifting (Is Your Lifting Program Right For You)
In this episode we discuss the difference between lifting for sports and powerlifting. There are similarities and many differences. It is very important to program right in order to get the most from your lifts/lifting program. There is a place for powerlifting in sports, but there are also sport specific exercises that need to be done to enhance athletic performance. Be sure to really take some pointers from this episode and add them to what you’re doing if you’re an athlete, and also question ...
May 26, 2019•35 min
Don’t Let Your Thoughts Stop You
Sometimes we can manage to over think certain things and freeze ourselves in the process. Dreams do come true but we have to work to make them a reality. Don’t let your thoughts get in the way of what it is you ultimately want to do. Work constantly, consistently, and tirelessly to make it happen, and don’t stop until you make it. It will get tough but you can do it, u believe in you. BE LEGENDARY.
May 24, 2019•20 min
Decompression (The Benefits of Shooting The Breeze)
This is an episode flip, you get a chance to hear me in a different light. Just a conversation between me and Dr. Davis. The saying goes friends love at all times, but brothers are born through adversity. Dr. Davis has been my friend for a while, so you want to hear a friendly conversation here’s one for ya. Listen and enjoy. BE LEGENDARY.
May 24, 2019•55 min
Fat Baby That Post Pregnancy Pouch (Transverse Abdomen Training)
This episode details a few tips on firming up the midsection for both women and men. Many times in fitness we focus on abs but there a muscle that lies below the superficial abdomen surface. That muscle is the transverse abdominal muscle, it’s responsible for keeping the midsection right but it must be trained in order to be strengthened. So put a few of these exercises to the test and create a tighter midsection. BE LEGENDARY.
May 22, 2019•22 min
California Loving A Holistic Lifestyle (With My Guest Hannah)
Thanks to my guest Hannah of @healinghandmassage for coming on the podcast. We talk about holistic medicine (the whole body), in this episode we focus a lot on natural foods/lifestyle. Hannah has many many many great points in this episode, we even have a guest appearance from Frankie lol. Take your health seriously, and be very cognizant of what you put in your body. What you put in, is what you will get out. BE LEGENDARY.
May 19, 2019•46 min
Deal With Life
Life can be hectic, hard, and just down right disrespectful at times, but we have to learn to deal with the things we can’t control. Learning to deal with the things we can’t control puts us in position to be so much better in the long run. Even I am learning this right now as I speak to you guys I’m speaking to myself. Love life and live it to the fullest, let’s be legendary each and every day. BE LEGENDARY.
May 16, 2019•8 min
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