Send us a text This EP features a former professional footballer turned performance coach, Paul Webb. After injury caused him to retire, Paul traveled the world to qualify as one of the first Strength Coaches in the UK. He set up his own facility and spent almost twenty years coaching athletes, of all levels (weekend warriors to Olympic and world champions) from all over the world. Paul decided a few years ago that running the gym that had been successful for almost two decades no longer served ...
Oct 10, 2023•1 hr 9 min•Season 6Ep. 340
Send us a text This EP is a wonderful conversation with Molly Galbraith. Molly is the co-founder of Girls Gone Strong, and creator of the GGS Academy, the world's first and only Academy providing evidence-based, women-specific Certifications for health and fitness professionals. Through her industry-leading Academy, she has certified tens of thousands of professionals in over 125 countries, helping them become the go-to coach for women in their gyms and communities. You can find Girls Gone Stron...
Oct 03, 2023•1 hr 8 min•Season 6Ep. 339
Send us a text David Grey is a rehab and biomechanics specialist, who regularly rehabs some of the best athletes in the world. He has delivered workshops and seminars internationally and regularly consults with top coaches & therapists to help them get even better results with their own clients. David traveled the world learning from different teachers and exploring other training methods, the majority of which he still incorporates into his own style of coaching and teaching. He lives in Wa...
Sep 26, 2023•1 hr 6 min•Season 6Ep. 338
Send us a text This EP features Heather Hausenblas. Heather is a health psychology expert, international award-winning scientist, public speaker, and best-selling author. Her research focuses on how our health habits affect our well-being. She is ranked in the top 1% of the most influential scientists in the world. Heather has published 7 books and over 110 peer-reviewed scientific articles. She frequently appears on podcasts and her work has been featured in magazines such as SELF, Real Simple,...
Sep 19, 2023•1 hr 11 min•Season 6Ep. 337
Send us a text This EP features Devan McConnell. Devan is currently the High- high-performance director with the Arizona Coyotes of the National Hockey League. In this role, Devan oversees all aspects of the performance department, including sports science, strength and conditioning, nutrition, and reconditioning. He handles much of the day-to-day applied sports science integration while managing the vision and direction of the performance development of all players in the Coyotes organization. ...
Sep 12, 2023•1 hr 14 min•Season 6Ep. 336
Send us a text This EP features the innovators behind The Ready State and the movement bible Becoming a Supple Leopard Kelly and Juliet Starrett. Their new book, "Built to Move" presents 10 practices proven to enhance mobility, make you feel energetic and alive, and, like a good 401(K), prepare your body for whatever comes its way in the future. After decades spent working with pro-athletes, Olympians, and Navy Seals, these mobility pioneers began thinking about the physical well-being of the re...
Sep 05, 2023•1 hr 14 min•Season 6Ep. 335
Send us a text This EP features Stef Underwood, currently the Senior Vice-President of Methodology at EXOS. Stef’s EXOS journey began 12 years ago as a performance coach in the Florida elite training center on the grounds of the Andrews Institute. He worked as a performance specialist primarily with the tactical and NFL Combine Prep populations, although supported many other individual international athletes. Stef became a key presenter within EXOS Education and has been fortunate enough to trav...
Aug 29, 2023•1 hr 8 min•Season 6Ep. 334
Send us a text My guest on EP 333 is Callum Walsh. With over 15 years of experience in elite performance management, Callum has worked in several leagues and competitions across different cultures and continents, including the Premier League, Euro 2016 Championship, Championship League 2, Turkish Super Ligue, and Brazilian Series A. Callum has collaborated with coaches and stakeholders at multiple levels, from international senior and junior teams to world-leading performance institutes such as ...
Aug 22, 2023•1 hr 8 min•Season 6Ep. 333
Send us a text This EP features Jennifer Gibson an internationally recognized sports dietitian and applied physiologist with 18 years of experience in elite sport. She is the founder and CEO of Elite Eats Inc which offers high-performance nutrition consulting to athletes around the world. She is also the co-founder of Performance Nutrition Professionals, which provides mentorship & training in performance nutrition to practitioners. Jennifer spent 7 seasons as the lead sports dietitian and s...
Aug 15, 2023•1 hr 11 min•Season 6Ep. 332
Send us a text This EP features a living legend of human performance, Vern Gambetta. Vern is currently the founder of the GAIN Network. He is a pioneer in the field of human performance and is considered one of the fathers of “Functional Sports Training.” Vern is recognized internationally as an expert in training and conditioning for sport having worked with world-class athletes and teams in a wide variety of sports throughout his career. He is a popular speaker and writer on conditioning topic...
Aug 08, 2023•1 hr 13 min•Season 6Ep. 331
Send us a text In this EP I have the pleasure of chatting with my amazing wife, Jaime Livingston. Jaime has been working in the field of human performance for twenty-five years. She is an Athletic Therapist and S+C Coach professionally and is a Master in the practice of Neuro-Reconditioning. She's a highly qualified and experienced practitioner who merges her unique abilities in manual therapy and a myriad of effective exercise prescription strategies to eliminate injury issues and improve the o...
Aug 01, 2023•1 hr 11 min•Season 6Ep. 330
Send us a text This EP 329 features Sten Stray-Gundersen. Sten is a leading Blood Flow Restriction expert. Having recently acquired his Ph.D., Sten is now on his way to The Sports Science Lab at The University of South Carolina for a post-doc, where he intends to further his research and teaching skills and investigate a wide range of sports-related topics including BFR, human cognition, ergogenic aids, and more. Sten has been an athlete his whole life culminating in a strong D1 college soccer c...
Jul 25, 2023•1 hr 20 min•Season 6Ep. 329
Send us a text In this EP I have the opportunity to chat with Kevin Carr. Kevin is a Co-Founder of the Certified Functional Strength Coach certification and Movement as Medicine Massage and Movement Therapy Clinic. He has traveled worldwide, educating thousands of coaches and therapists about the MBSC coaching system. Kevin has amassed a wealth of experience in sports performance and personal training while working at Mike Boyle Strength and Conditioning . Working with everyone from US Olympians...
Jul 18, 2023•1 hr 11 min•Season 6Ep. 328
Send us a text This EP is a conversation with Dan Noble. Dan is the Owner of Noble Sport and Performance, the Director of Performance for the Oshawa Generals, the Director of Performance for the Halifax Thunderbirds, and the Director of Hockey for Upper Canada College. Dan played Football at the University of Guelph and then played 2 seasons in Italy post-University. He started his career as a Phys Ed teacher at the Sports school "The Hill Academy" and helped start the school. He is a performanc...
Jul 11, 2023•1 hr 8 min•Season 6Ep. 327
Send us a text This EP is near to my heart. My guest Jodi van Rees is the real definition of a pioneer. This is a story of overcoming hardship, challenging hurdles, and impossible barriers to become one of the first women on the bench or on the sidelines of men's professional sport. It's worth your time. Prior to her work in the corporate world, Jodi was a Certified Athletic Therapist and a Massage Therapist, and a pioneer in the field. She worked her way up from university hockey to pro roller ...
Jul 04, 2023•1 hr 23 min•Season 6Ep. 326
Send us a text In this episode, I meet up with fitness pioneer, Marc Lebert. Marc is the Chief Fitness Officer of Lebert Fitness a global leader in developing innovative fitness tools and inventor of the Equalizers. He is also a fitness club owner in Mississauga, Ontario, has a Black Belt Tai Kwon Do, and is a Certified NLP Practitioner. Marc is an International Presenter and has been voted Silver Lining Entrepreneur of the Year, NEOS International Personal Trainer of the Year, and named one of ...
Jun 27, 2023•1 hr 2 min•Season 6Ep. 325
Send us a text In EP 324 I bring Coach Mike Boyle back for a return engagement. Mike is one of the foremost experts in the field of Performance training and the co-founder of Mike Boyle Strength and Conditioning. Mike has been in every conceivable performance environment, he's built significant businesses in human performance, and a legacy program in private education and internship. He's been a part of several championship programs in different sports worlds. He has mentored countless professio...
Jun 20, 2023•1 hr 24 min•Season 6Ep. 324
Send us a text EP 323 takes you through a process of mapping out your life. Defining where you want to go, but more importantly, why you want to go there. It's not unusual for people in human performance or beyond, who focus so much on the established script toward achievement, to find themselves disappointed, or worse, burnt out. If you find yourself challenged, or frustrated with where you are, or you seek to create something more connected, then building a playbook for your life is a powerful...
Jun 12, 2023•50 min•Season 6Ep. 323
Send us a text Life can be complicated and challenging at times. Having a powerful and connected circle of influence is key to creating a real sense of community and connection. An empowered circle of influence will help you grow and reach for your purpose. Cultivating, and nurturing great relationships in partnership, parenting, and business requires work, just like any other great pursuit, but it is indeed the pursuit of a worthy ideal. In this solo session, I give you some of my keys to bette...
Jun 06, 2023•40 min•Season 6Ep. 322
Send us a text In this EP I chat with long-time friend and colleague Dean Hollingworth. With over twenty-five years of experience as a strength and conditioning coach, Dean has established himself as a highly regarded author, speaker, and fitness and performance consultant. He is a Certified Strength and Conditioning Specialist and Master Tennis Performance Specialist by the International Tennis Performance Association. He is also active with Team PTR’s educational board developing course conten...
May 30, 2023•1 hr 8 min•Season 6Ep. 321
Send us a text In this episode, I speak with Sol Orwell. Sol is the Co-Founder of Examine, a web engine dedicated to clearing the mud off the windows of nutrition information, delivering nutrition practices you can trust. Sol has a different story than most. Dabbling in web development while still in high school, he found he had a knack for building useful and popular websites. He incorporated his first business while studying computer engineering at the University of Toronto. In his mid-20s, he...
May 23, 2023•1 hr 12 min•Season 6Ep. 320
Send us a text This EP features two world-leading sports nutrition practitioners, Dana Lis, and Jennifer Gibson. Dana is a very talented high-performance sports dietitian with 15+ years in this role. She’s had the honor of working with many of Canada’s top athletes and sports scientists during her career. She has also worked nationally and internationally with many professional athletes including her current work as a consultant with the Sacramento Kings and the Golden State Warriors of the NBA....
May 16, 2023•1 hr 7 min•Season 6Ep. 319
Send us a text This EP is a deep and compelling conversation about pain and suffering in life that often fuels the fire of success and achievement. After finishing his career as a professional athlete, Alex Natera has spent over 20 years as an international practitioner and leader in high-performance sports. He is a highly sought-after presenter and performance consultant. He has the unique experience of performing strength & conditioning and sport science leadership roles across multiple pr...
May 09, 2023•1 hr 42 min•Season 6Ep. 318
Send us a text EP 317 is a conversation with Sam Portland. Sam is an Athletic Performance Specialist with a bend in Speed Development and Coach Mentoring. After suffering a broken leg playing rugby in 2007 and managing his own rehab his passion for Athletic performance and strength and conditioning grew. After completing an undergraduate degree at Brunel University London he was awarded an internship at Wasps Rugby. This internship eventually developed into A Senior Strength and Conditioning Coa...
May 02, 2023•1 hr 2 min•Season 6Ep. 317
Send us a text This EP is a return engagement with Hamza Khan. and it's a solid-state conversation about the treadmill of life and adaptability. Hamza is a best-selling author and global keynote speaker whose TEDx talk “Stop Managing, Start Leading” has been viewed nearly two million times. He is a top-ranked university educator and respected thought leader whose insights have been featured by notable media outlets such as VICE, Business Insider, and The Globe and Mail. The world’s preeminent or...
Apr 25, 2023•1 hr 8 min•Season 6Ep. 316
Send us a text In this EP I read from an interview I did with Halldor Bjarnasion. Halldor was born with Cerebral Palsy and despite his disability, has carved quite a career and life for himself. I wanted to tell his story, and we both agreed that his speech would be to challenge for the listener. So in this episode, I endeavor to represent his voice and bring you through a small part of the life of an incredible human. After graduating from high school Halldor attended university in Winnipeg whe...
Apr 18, 2023•57 min•Season 6Ep. 315
Send us a text In this EP I speak with Ryan Donahue. Ryan is in his eighth year with the San Francisco 49ers as the team's Director of Reconditioning. An accomplished leader, physical therapist, performance coach, keynote speaker, and reconditioning specialist, Ryan utilizes his background in both medicine and strength and conditioning to lead the reconditioning process, returning players from injury to full athletic competition. Before joining the 49ers, Ryan spent the previous three years as a...
Apr 11, 2023•1 hr 6 min•Season 6Ep. 314
Send us a text In this EP I speak with legendary Athletic Therapist Joe Kenny. Joe was for close to 40 years, the Lead Athletic Therapist at Brock University in Niagara, Ontario. Joe retired recently, and his legacy at the university is formidable. He is perhaps one of, if not the longest-serving Head AT at a major University in Canada and he has mentored and served countless students and student-athletes throughout his career. Joe and I go way, back, we met many years ago while serving on commi...
Apr 04, 2023•1 hr 7 min•Season 6Ep. 313
Send us a text LYM EP 312 is a conversation with Peter Miller. Peter is a Quebec-born actor whose credits include the television series MVP, Virginie, and Lance et Compte. He’s also appeared in films of note, Mambo Italiano and Rouge Sang, and portrayed Galeazzo Maria Sforza in the 2009 short film series Assassin’s Creed: Lineage. Peter graduated from the Neighborhood Playhouse in Manhattan and built a journeyman career in acting. Before he became an actor, Peter played the same role in the Cana...
Mar 28, 2023•1 hr 13 min•Season 5Ep. 312
Send us a text This EP is a special session recorded as part of the Reconditioning Mastermind program, a powerful element of the Reconditioning education process. We often bring people who have navigated the worlds of therapy and performance and found ways to thrive so they can share their journey with our community. Reg currently serves as the Director of Human Performance at Holy Name Medical Center in New Jersey. He was formerly the Head Strength and Conditioning Coach for the New York Ranger...
Mar 21, 2023•1 hr 9 min•Season 5Ep. 311
