Send us a text EP 310 is a fantastic conversation between Dana Lis and me, led by Dana. Dana is a good friend and interviewed me in early December 2022 to get some of my background in the human performance industry. In this one, she takes the time to understand how I think has been shaped, and how I am now transitioning my experiences and knowledge into mentorship and guidance for others in the HP industry. I loved doing this interview and I love how it turned out. There are many golden threads ...
Mar 14, 2023•1 hr 28 min•Season 5Ep. 310
Send us a text EP 309 features Heather Linden who currently serves as the Director of Physical Therapy for the UFC Performance Institute. Prior to joining the UFC, Heather worked at the United States Olympic & Paralympic Committee Sports Medicine Division and was the director of an outpatient orthopedic clinic in Los Angeles. Heather also worked at the Colorado Springs Olympic Training Center for over six years as part of the USOPC’s multi-disciplinary sports medicine team. She has been on s...
Mar 07, 2023•1 hr 5 min•Season 5Ep. 309
Send us a text This EP is another get-together with marketing and branding wizard, Alex Dziri to talk about how you can build and market a high-value human performance practice. If you're like a lot of good practitioners, you might not be doing as well as you should simply because you can't broadcast your message. Here's an hour-plus of value-added information that might just help you reach new levels! Enjoy! If you liked this EP, please take the time to rate and comment, share with a friend, an...
Feb 28, 2023•1 hr 21 min•Season 5Ep. 308
Send us a text Ali is currently The Director of Creative Strategy for Art of Coaching where she works on all aspects of live events, mentorship, content creation, and marketing. Prior to joining Art of Coaching, Ali was the Head Sports Performance Coach for Stanford Women’s Basketball and Women’s Golf. While at Stanford, she helped the Cardinal to a PAC-12 Regular Season and Conference Tournament Championship (2021) as well as an NCAA National Championship (2021). Before Stanford, Ali was a Spor...
Feb 21, 2023•1 hr 5 min•Season 5Ep. 307
Send us a text Rob is a manual therapist, coach, and educator with over 20 years of experience in the fields of human health and performance and currently works as a private human performance consultant and educator. He spent the last decade doing research and development specifically in the performance breath work and stress management space. Rob's most current curriculum, the Check Engine Light, is being taught as part of the Navy Seal Foundation's Warrior Fitness Program. He has worked with t...
Feb 14, 2023•1 hr 12 min•Season 5Ep. 306
Send us a text EP 305 features performance coach icon, Andre Benoit. Andre is a 33+ year veteran in the strength and conditioning world for Olympic and Professional Athletes, Moms, CEOs, and young aspiring athletes alike. Andre participated in the 88 and 92 Olympics in the sport of Luge. After his athletic career, he went on to do a Physical Education degree at the University of Calgary. Post-degree he mentored and coached under Charles Poliquin. He became the head course conductor for the Poliq...
Feb 07, 2023•1 hr 13 min•Season 5Ep. 305
Send us a text This week's EP features the author Brad Stulberg. Brad’s work explores the principles of mastery and well-being that transcend all capabilities and domains. He is particularly interested in the philosophical and psychological foundations of excellence, and the habits and practices necessary to attain it. He’s learned that whether someone is trying to qualify for the Olympics, start a company, craft a creative masterpiece, break ground in mathematical theory, or raise a family, man...
Jan 31, 2023•1 hr•Season 5Ep. 304
Send us a text Danny is entering his tenth year as a high-performance coach and injury management specialist and has predominantly worked with high-level military and athletes over the years. More recently, he has established himself as a fascial expert and released his marquee product Fascia Chronicles in 2022. Danny is currently the Director of Injury Restoration and Performance at Bachik Methods (Addison, Texas) where he specializes in severe injury management and return-to-play concepts for ...
Jan 24, 2023•1 hr 5 min•Season 5Ep. 303
Send us a text EP 302 is a conversation with Steve Magness. Steve is a world-renowned expert on performance. He is the author of the new book Do Hard Things: Why We Get Resilience Wrong and The Surprising Science of Real Toughness . He is the co-author of Peak Performance. The Passion Paradox , and the author of The Science of Running. Collectively his books have sold more than half a million copies in print, ebook, and audio formats. Magness has served as an executive coach to individuals in va...
Jan 17, 2023•1 hr 1 min•Season 5Ep. 302
Send us a text EP 301 is a high-value session with marketing and brand-building expert, Alex Dziri. Alex helped build the extremely successful podcasting and online education brand, London Real. He helped to take a small start-up business in podcasting and turn it into a world-recognized brand providing education on how to podcast, how to accelerate your business, and how to live a higher quality life. He left London Real to go into his own consulting and coaching career and brings a wealth of k...
Jan 10, 2023•1 hr 31 min•Season 5Ep. 301
Send us a text EP 300 is an accomplishment. I am extremely proud of the fact that we've delivered a quality episode every week since the inception of LYM almost five years ago. For 300, I wanted to deliver something special to you the listener to say thank you and to simply up the bar once again in what we deliver at LYM. So, I invited two of the guys I've had on most often to the podcast to guest together. Brett Bartholomew has successfully navigated the world of business and continues to do gr...
Jan 01, 2023•1 hr 35 min•Season 5Ep. 300
Send us a text This EP features Lee Burton. Lee is the president and co-founder of Functional Movement Systems, a consulting and education organization focusing on a systematic approach to injury prevention and exercise programming. He advises a wide variety of organizations and individuals including NFL, NHL, MLB, and NBA teams, military, and government entities, as well as the Cooper Clinic and Mayo Clinic. He formerly served as Director of Athletic Training at Averett University. Lee is also ...
Dec 27, 2022•1 hr 3 min•Season 5Ep. 299
Send us a text This EP I bring back a leading expert in the world of applied neurology, Matt Bush. For the past 15+ years, Matt has been educating human performance practitioners on how to use concepts in neuroscience to improve outcomes in injury management and performance. First with Z-Health as the lead instructor, and now through his own business, Next Level Neuro. Jaime and I brought Matt in to help us integrate applied neurology into the practice of Reconditioning and it has changed how we...
Dec 20, 2022•1 hr 6 min•Season 5Ep. 298
Send us a text This EP features Jeff Lobeck, the owner and co-founder of Healthy Once and For All, where he is a coach and mentor who helps people get “healthy” in all areas of their lives. He works with individuals, families, and companies to create healthy, energetic, and organized lifestyles. He helps them get “unstuck” by guiding them to reveal and then heal the underlying causes that they didn’t even know were holding them back. Jeff is a Certified Mindset Specialist and an NLP Practitioner...
Dec 13, 2022•1 hr 10 min•Season 5Ep. 297
Send us a text In this EP a good friend of mine and colleague flips the mic on me and we get talking about everything and anything. Mostly about life, learning, choices good and bad, decision-making, priorities, mindset, parenting, partnering, and much more. It was a great conversation and likely one in a series. I appreciated having someone else steward the conversation and keep me on point. We hope you enjoy the ride! If you liked this EP, please take the time to rate and comment, share with a...
Dec 06, 2022•1 hr 24 min•Season 5Ep. 296
Send us a text EP 295 features San Francisco-based entrepreneur Ari Tulla. He is the co-founder & CEO of the smart nutrition service, ELO, whose mission is to transform food from the leading cause of disease to medicine. Ari is also an active angel investor and advisor with a portfolio of 40 start-ups, including Virta Health, Good Eggs, and Ōura. Previously, Ari was the CEO of Quest Analytics, the market leader in doctor data and network management. When not working or co-parenting his two y...
Nov 29, 2022•1 hr 2 min•Season 5Ep. 295
Send us a text This EP features Greg Lawlor who is currently the Vice President, Business Development Johnson Health Tech Canada. Greg oversees and manages growth, sales in consumer and commercial space, and marketing for an emerging brand. In 2010 he joined STAK Fitness as 1 of 3 partners a fitness equipment distributorship serving organizations across Canada. Greg sold STAK Fitness to Johnson Health Tech in 2015 and has been with them ever since. He started out his career with intentions of be...
Nov 22, 2022•1 hr 4 min•Season 5Ep. 294
Send us a text This EP features an emerging leader in the world of speed, Les Spellman. Over the course of the last 10 years, Les has slowly become one of the world’s elite speed performance coaches - training NFL, Rugby players, Olympians, NCAA athletes, and emerging high school and youth level kids across a variety of sports. Les believes that speed is not only an inherent trait but an essential skill that can be mastered, the X factor that separates good from great. Les and his company Spellm...
Nov 15, 2022•1 hr 15 min•Season 5Ep. 293
Send us a text In this EP you are introduced to an impressive performance practitioner, Jo Clubb. Jo is an international Sports Science Consultant. Her company, Global Performance Insights, works with sports teams, organizations, and individuals worldwide. Previously, she worked as an Applied Sports Scientist for the Buffalo Bills in the NFL, and Buffalo Sabres in the NHL, as well as Chelsea Football Club and Brighton and Hove Albion in English soccer. She shares sports science content through h...
Nov 08, 2022•1 hr 6 min•Season 5Ep. 292
Send us a text In this EP I walk through my early life and how it shaped my career and decisions, and then I get into how I first encountered mindset work. I discuss many of the ignition concepts in changing your mindset and building a personal reflective practice. This is much of what I get into at the beginning of the LYM Life Lab, and if you find this information useful or thought-provoking, you can visit the site at www.LYMLab.com and download two free videos that are a starter kit to changi...
Nov 01, 2022•42 min•Season 5Ep. 291
Send us a text EP 290 features Brandon Marcello, the Chief Innovation Officer for JAG Consulting. He drives forward-thinking and cutting-edge strategies across a variety of human-performance portfolios. With over 25 years of experience in the performance enhancement industry and extensive involvement in both the applied and research worlds, he has implemented successful, high-performance training programs for professional, Olympic, and collegiate athletes. Brandon is currently the lead human per...
Oct 25, 2022•1 hr 1 min•Season 5Ep. 290
Send us a text Ryan Banta. Ryan is an Athletics Coach and a Member of the Missouri Track & Field and Cross-Country Coaches Association Hall of Fame. He was USTFCCCA Girl’s Coach of the Year 2022, and MTCCCA Coach of the Year 2021 & 2022, Ryan is the Author of the Sprinter’s Compendium and has a Master’s in Positive Psychology from the University of Missouri. Above all his coaching accolades he is a proud father of two beautiful girls and a husband, and he is dedicated to mentoring and co...
Oct 18, 2022•1 hr 18 min•Season 5Ep. 289
Send us a text This EP features the Head of Sports Medicine for the Memphis Grizzlies of the NBA, Eric Oetter. Eric directs an interdisciplinary team of athletic trainers, performance coaches, physical therapists, sports scientists, psychologists, and dietetic chefs supporting the Grizzlies’ athletes. Eric grew up in Georgia where he was a state-champion sprinter and college football player at Georgia Tech. In 2016, he left Georgia Tech’s Applied Physiology Ph.D. program - studying brain and ner...
Oct 11, 2022•1 hr 35 min•Season 5Ep. 288
Send us a text Peter Olusoga. Peter is a Senior Lecturer in Psychology at Sheffield Hallam University in the United Kingdom and holds an Associate Professor position at Inland Norway University of Applied Sciences. His Ph.D. thesis, completed in 2012, focused on stress and coping in elite sports coaching, and his current research focuses on coach burnout and well-being in high-performance sports environments. In addition to research, Peter is a Chartered Psychologist with the British Psychologic...
Oct 04, 2022•1 hr 12 min•Season 5Ep. 287
Send us a text EP 286 features legendary Canadian performance professional Carson Patterson. Carson currently serves as a Performance Coach at the Olympic Training Centre at the University of Innsbruck where he trains athletes from various sports for Austria. Born and raised through the era of the Crazy Canuck, he’s had an illustrious career in performance sport and served as the lead S+C for Canada’s Alpine Ski team many years ago. He is a Canadian but fell in love with a lady from Austria and ...
Sep 27, 2022•1 hr 24 min•Season 5Ep. 286
Send us a text This EP is a powerful discussion amongst a group of performance practitioners on managing the objectives of the individual athlete and the objectives of the team. These are not always synonymous or aligned and it's important to recognize and find quality strategies to support the ultimate success of the organization. Lots of great insights, experiences, and takeaways to be had in this one. If you are looking to take your life game to the next level, avoid burnout, and live a more ...
Sep 20, 2022•1 hr 22 min•Season 5Ep. 285
Send us a text This EP is an interview with Carlos Balsalobre-Fernandez a professor of sports science teaching biomechanics and sports technology at the Autonomous University of Madrid. He is also a self-taught iOS developer of MyJumpApp which is a unique application that allows you to video various jump tests and derive important data points for performance analysis. He often speaks around the world at performance events and workshops about performance monitoring, strength testing, and technolo...
Sep 13, 2022•1 hr 12 min•Season 5Ep. 284
Send us a text This EP is a great and valuable conversation with two amazing HP humans who are trying the change the narrative around burnout. How can we prevent it, recognize it and avoid it, and re-invent the culture of performance so that those who serve those who perform can be as healthy and happy in their work and their play? Find Josh at http://yourcareer-blueprint.com IG: @careerblueprint Twitter: coachblueprint1 and Peter at @PeteOlusoga or catch his podcast @EPMPodcast they have a powe...
Sep 06, 2022•1 hr 18 min•Season 5Ep. 283
Send us a text This EP features a great story about a female chiropractor, Courtney Brown who has risen through the world of elite performance sport and now occupies a role at courtside with the Brooklyn Nets. She competed in university basketball and her winter sport was skiing. Ironically, her first significant performance role came as the traveling therapist with Canada's Men's National Alpine Ski Team. After many years of the heavy lifting in that role, she became the IST Lead for ACA. She l...
Aug 30, 2022•1 hr 1 min•Season 5Ep. 282
Send us a text In this EP we get into a great chat with Rett Larson. Rett is currently the strength coach for the German Women's Volleyball Team. He previously spent seven years in China, first as Project Manager for EXOS-China working with several of the Chinese Olympic teams in their preparation for the 2012 London Games, and later with the Chinese National Women's Volleyball Team, which won both the World Cup and the 2016 Olympics in Rio. Following the Gold Medal victory in Rio, Rett worked f...
Aug 23, 2022•1 hr 18 min•Season 5Ep. 281
