Send us a text In this EP I speak with Hamza Khan. Hamza is a best-selling author and global keynote speaker whose TEDx talk “Stop Managing, Start Leading” has been viewed nearly two million times. He is a top-ranked university educator and respected thought leader whose insights have been featured by notable media outlets such as VICE, Business Insider, and The Globe and Mail. Hamza is trusted by the world’s preeminent organizations to enhance human potential and optimize performance. His clien...
Aug 16, 2022•1 hr 32 min•Season 5Ep. 280
Send us a text This EP features a second visit from the legendary Dan Pfaff. Dan is widely regarded as one of the most successful athletics coaches in the history of the sport. During his NCAA coaching career, Dan coached 29 NCAA individual national champions and 150 All-Americans and was a lead staff member on teams that won 17 NCAA National Team Championships. He has coached 49 Olympians including nine medalists, 51 World Championship competitors (also nine medalists), and five world-record ho...
Aug 09, 2022•1 hr 3 min•Season 5Ep. 279
Send us a text LYM EP 278 is a performance conversation with Matt Price, Director of Performance for the LA Kings Hockey Club. He's one of the brightest people in this area of the game today, and we brought him in to chat with our Reconditioning Revolution Mastermind Community a few weeks back to discuss all things Return to Performance. There are some great insights and takeaways from a guy who is leading in the industry and changing the way the medical and performance staff integrate and work ...
Aug 02, 2022•1 hr 9 min•Season 5Ep. 278
Send us a text This EP is a solo session with yours truly. A recording of a recent presentation I did for our Reconditioning Revolution Mastermind Community on navigating your work with the five types of clients, and creating a client portfolio that inspires you. During our time in professional practice, we've recognized that not all clients are alike, not all clients are attracted to the same approach or motivated by the same set of interventions. Building an inspiring practice is about finding...
Jul 26, 2022•40 min•Season 5Ep. 277
Send us a text This EP is a Hot Stove recorded at the 2022 International Hockey Performance Summit with several hockey experts on the subject of speed development in hockey. Matt Price, Lead of Performance with the LA Kinds, Kevin Neeld, Lead of Performance with the Boston Bruins, and Anthony Donskov of Donskov Hockey Development discuss concepts in on and off-ice speed development, it's a great performance conversation. If you liked this EP, please take the time to rate and comment, share with ...
Jul 19, 2022•1 hr 22 min•Season 5Ep. 276
Send us a text This EP is a highly insightful and essential conversation with three amazing women. Former elite mogul skier, two-time Olympic medalist, and recent graduate of a Stanford MBA Jennifer Heil, entrepreneur, master reconditioning practitioner, and former two-sport university varsity athlete, Jaime Sochasky-Livingston, Firefighter, and former Olympic silver medal winner in bobsled, Helen Upperton come together in an open and honest conversation. They are all amazing mothers, who have s...
Jul 12, 2022•1 hr 13 min•Season 5Ep. 275
Send us a text This EP features Kebba Tolbert. Known as the Yoda of Track and Field, Kebba is the women’s sprints/hurdles and horizontal jumps coach for Harvard University as well as the associate head coach of the squad for the past ten years. Kebba’s athletes and his program have continued to experience impressive results throughout his tenure at Harvard. Tolbert began his coaching career at Iowa Wesleyan and produced 21 All-Americans and the school's first national champions. During his tenur...
Jul 05, 2022•1 hr 12 min•Season 5Ep. 274
Send us a text The EP is a great performance conversation instigated within the program of the International Hockey Performance Summit in 2022. I facilitate a discussion about the ins and outs of bringing athletes back from injury and returning them to the highest level of performance with some really bright and experienced performance practitioners, like Mike Potenza of the San Jose Sharks, Matt Price of the LA Kings, Reg Grant formerly with the NY Rangers, and Peter Friesen formerly of the Car...
Jun 28, 2022•1 hr 33 min•Season 5Ep. 273
Send us a text Dan is a high-performance coach, with a career spanning over 15 years of work in elite sports, both in the UK and the US. Dan is a Certified Strength & Conditioning coach and has worked with: · Olympic and Paralympic Programmes · The US and GB Ski Teams · The English Institute of Sport · Wasps Rugby Club · England Rugby 7s · Team GB Rugby 7s (2016 and 2020) · And the Houston Astros of MLB Club As well as focusing on creating impact and success within performance sports organiz...
Jun 21, 2022•1 hr 15 min•Season 5Ep. 272
Send us a text The EP is a Hot Stove discussion with a group of HP pros at the International Hockey Performance Summit in June of 2022. The discussion centers around the future of athlete development in Hockey and how we can all contribute to making the experience better for your young athletes. If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all thing...
Jun 14, 2022•1 hr 15 min•Season 5Ep. 271
Send us a text This week's EP features Sam Robertson. Sam is a sports performance researcher, innovator, and consultant. He leads the sports research program at Victoria University in Melbourne Australia, working on decision-making, analytics, technology standards, and applications of complex systems. He has published over 140 scientific papers and worked with a range of sporting organizations including FIFA, the San Antonio Spurs, the Australian Football League, Kansas City Royals, Barca Innova...
Jun 07, 2022•1 hr 12 min•Season 5Ep. 270
Send us a text This EP features Scott Howitt. Scott is a Chiropractor with a big bend in sports science, sports medicine, and performance. Scott was a member of the core medical team for the 2015 Canadian Pan Am games and works with various amateur and professional athletes including the Men’s National Soccer team. Scott is an active sports chiropractic and exercise researcher and is a lecturer for undergraduate and post-graduate sports medicine, rehabilitation, nutrition, and fitness. He is the...
May 31, 2022•1 hr 17 min•Season 5Ep. 269
Send us a text This week's EP features Sean Muldoon. Sean is currently the VP of Performance for the Seattle Sounders of the MLS. Sean joined the Seattle Sounders performance staff during the 2016 season as an Assistant Strength & Conditioning Coach/Sports Scientist, then spent three and a half years as the Head Strength & Conditioning Coach before being promoted to his current role. In addition to his day-to-day responsibilities, Sean organizes the annual Sounders Sports Science Seminar...
May 24, 2022•1 hr 12 min•Season 5Ep. 268
Send us a text This EP is a performance conversation with three of Canada's leading performance nutrition practitioners. Dana Lis is located in Lake Tahoe now and does a great deal of work with the Sacramento Kings and Golden State Warriors and elite tour cycling in Europe. Jen Sygo is in Toronto and has consulted with the Toronto Maple Leafs and was a part of the championship season with the Raptors, both are registered dieticians and sports performance nutrition practitioners. Trent Stellingwe...
May 17, 2022•1 hr 22 min•Season 5Ep. 267
Send us a text Nick is currently the Programs Director for ALTIS. ALTIS is an elite training environment for athletes and a global leader in the provision of education for sports performance. Nick is in charge of building education and training resources that share ALTIS experiences and extend their processes to the performance community at large. The complexity of managing both the Performance and health of athletes is at the heart of the ALTIS approach. Nick has a substantial and diverse resum...
May 10, 2022•1 hr 19 min•Season 5Ep. 266
Send us a text In this EP I speak with Hannah Roediger-Day a business owner/entrepreneur in the health & neuro space. Hannah takes foundational health & high-performance protocols and combines them with applied neurology, positive psychology, emotion code, yoga, human design, and behavioral science to create personal freedom for her clients - physically, emotionally, and mentally. Her own story of injury, healing, and self-discovery is the foundation for her work and her drive to help ot...
May 03, 2022•1 hr 14 min•Season 5Ep. 265
Send us a text In this EP I talk with Ivi Casagrande. Ivi is a high-performance consultant currently serving as a Technical Expert Consultant for FIFA and UEFA. Ivi is also part of the Human Performance Council for Under Armour. Ivi started her coaching career as a Performance Coach for the Women’s Soccer program at Bowling Green State University, before joining Redline Athletics as their Director of Sports Performance and a Network Sports Scientist with US Youth National Teams. In 2019, she was...
Apr 26, 2022•1 hr 15 min•Season 5Ep. 264
Send us a text This week's EP features an NHL Veteran Therapist, Curtis Bell. Curtis is currently the Director of Sports Performance for the Pittsburgh Penguins of the National Hockey League. He began his career in hockey with the Flint Generals of the Colonial Hockey League and then went on to work for the Lightning, Devils, and Panthers until 2008. He took a sabbatical of sorts from the league working in an ortho clinic, and then for the Edge School in Calgary, Alberta. In 2012 he returned to ...
Apr 19, 2022•1 hr 24 min•Season 5Ep. 263
Send us a text This EP features an innovative performance practitioner, Chris Gaviglio. Chris has been involved with Elite sport for over 20 years working across multiple Winter and Summer Olympic sports and professional football codes in both the northern hemisphere with Bath Rugby, and the southern hemisphere with Queensland "Maroons" Rugby League team, the Wallabies of the Australian National Rugby Union, and the Gold Coast SUNS of the AFL Aussie rules football league. Chris still does train ...
Apr 12, 2022•1 hr 20 min•Season 5Ep. 262
Send us a text EP 261 is the fourth anniversary EP of LYM. We are proud of what we have accomplished at the podcast, and we've learned a lot from our guests over these past four years. In this episode, I share with you six of the key learnings I've acquired through all the listening I've done these past four years. It's been an amazing ride, and I can't wait for four more! Check out our LYM Caps at www.LYMlab.com today and you can also DL a FREE Life Lab Starter kit with a few powerful learning ...
Apr 05, 2022•33 min•Season 5Ep. 261
Send us a text Rhonda is a physiotherapist and athletic therapist currently working in private practice with Craven Sports Services in Saskatoon, Saskatchewan. She has been the therapist of the Canadian Women’s National Basketball team and the Head Therapist for the University of Saskatchewan Huskies for 21 years. She has been in high-level Canadian sports for much of her career and has been a mentor and educator to countless young performance professionals throughout her career. She is married ...
Mar 29, 2022•1 hr 1 min•Season 4Ep. 260
Send us a text This EP features Phil Poirier who is a bit of a living legend in my neck of the woods. He was a part of bringing the freestyle life to skiing. Growing up watching the snowboard revolution, he and a group of other locals began to play in the snowpark against all odds, adopted twin tip skis, and created a new genre of skiing. His story is rich and full and I wanted more than just local peeps to hear it. Enjoy! If you liked this EP, please take the time to rate and comment, share wit...
Mar 22, 2022•1 hr 3 min•Season 4Ep. 259
Send us a text EP 258 out tomorrow is a comebacker with one of my good friends and peers, Doctor Matt Jordan! The good doctor and I talk about life, growth, navigating change, how to balance science with practice, and a whole bunch of other stuff. These are the conversations I put on repeat because there are always new nuggets to glean from each time I listen. It's what I love about podcasting, it's what I love doing. I hope you get some powerful takeaways as well. If you liked this EP, please t...
Mar 15, 2022•1 hr 13 min•Season 4Ep. 258
Send us a text In this EP Mike Potenza, the President of the Strength and Conditioning Coaches of Professional Hockey (SCAPH) and Lead of Performance for the San Jose Sharks and I chat about all things professional development. Our experiences, formal, informal, conferences, mentorship, and life. It's a great conversation to preface the work we are doing this year to bring the community of hockey performance people together in one place to explore the game we love. It's a great conversation with...
Mar 13, 2022•44 min•Season 4Ep. 257
Send us a text This EP features Justin Roethlingshoefer. Justin has worked with many professional athletes and leaders in the world of business. He is an Amazon best-selling author for his books: Intent, Blueprint, and the Own It Manual. They focused on peak performance, human optimization, and applying data and testing to create personalized blueprints. After completing his MS in Sports Performance and Human Biology, Justin sought out post-graduate work in functional medicine. He has worked as ...
Mar 08, 2022•1 hr 1 min•Season 4Ep. 256
Send us a text EP 255 of the LYM podcast is a combo session with my friend and colleague Mark Fitzgerald. Mark is one of Canada's leaders in the field of athletic performance. He has a special affinity to hockey, having trained many developmental and elite players, and having served as the Lead of Performance for the Anaheim Ducks. This conversation sets the table for his workshop at this year's IHPS where he will dive deep into how to develop younger hockey athletes, a subject for which he has ...
Mar 01, 2022•1 hr 4 min•Season 4Ep. 255
Send us a text This EP features a FIFA World Cup football referee, and the Director & Lead Facilitator of Holistic Leadership and Development Consultancy, Matt Conger. Pre-pandemic, Matt refereed full-time between the Chinese Super League, Saudi MBS Pro League, ISPS Handa Premiership (NZ), and OFC and FIFA competitions. Alongside active refereeing, he is passionate about developing the holistic capability of referees from the grassroots to the elite level. In 2018 Matthew refereed at the FIF...
Feb 22, 2022•1 hr 5 min•Season 4Ep. 254
Send us a text This EP is my meanderings around the idea of the Olympics. What it should mean for us, instead of what it seems it has become. We should celebrate the effort and opportunity to be on that stage, exposed and open to the possibilities. Instead, we focus too often on winning and losing, and on the judgment we so often prescribe. Enjoy! If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @Builtby...
Feb 20, 2022•20 min•Season 4Ep. 253
Send us a text This EP features Duff Gibson. In 1989, having completed his undergrad at Western, Duff Gibson moved to Calgary to earn his master’s degree in kinesiology at the University of Calgary and begin a twenty-five-year journey in high-performance sport. As an athlete, Duff was a provincial champion speed skater, a national champion and national team member in bobsleigh, and then a world and Olympic gold medallist in the sport of skeleton. Duff was also named Canada’s male athlete of the ...
Feb 15, 2022•1 hr 19 min•Season 4Ep. 252
Send us a text This EP features Dayna Del Val who works with people through weekend retreats, one on one coaching, and her writing and speaking to inspire and motivate people to shake up their day-to-day to find what’s beyond their current reality, to get comfortable being uncomfortable and to articulate, and create a tangible plan of action and pursue their next dream. Dayna and her husband Dr. Mazz Marry host a twice-weekly Livestream called Daily Dose of Dr. Marry & DD around their missio...
Feb 08, 2022•1 hr 7 min•Season 4Ep. 251
