Exploring Baseline Power with Dean Hollingworth
Episode description
In this EP I chat with long-time friend and colleague Dean Hollingworth. With over twenty-five years of experience as a strength and conditioning coach, Dean has established himself as a highly regarded author, speaker, and fitness and performance consultant.
He is a Certified Strength and Conditioning Specialist and Master Tennis Performance Specialist by the International Tennis Performance Association. He is also active with Team PTR’s educational board developing course content for tennis certification programs and is on the advisory board of Racquet Fit.
He recently published the Baseline Power video series, which addresses all aspects of fitness training for tennis players. Dean is currently the Director of fitness and sports performance at Club Sportif Cote-de-Liesse in Montréal, where he works primarily with high-performance tennis players. He has worked with all levels of tennis players in the ITF, ATP, and WTA including a Grand Slam champion, Olympic gold medalist and a 1# ranked doubles player. In 2022, Dean received the Volunteer of the Year award from PTR for all his outstanding work and selfless dedication.
Dean is married to his wife Chantal and resides in Montreal. I’ve known Dean for nearly 30 years and I am proud to call him a friend, and honored to have him on the show, enjoy!
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