Imposter syndrome is a common phenomenon that affects individuals from all walks of life. It is the persistent feeling of inadequacy and self-doubt, despite evidence of accomplishments and abilities. Overcoming imposter syndrome is crucial for personal and professional growth, as it allows you to recognize and embrace your true potential. In this week's episode we will explore effective strategies to overcome imposter syndrome and regain confidence in your abilities. ----------------------------...
Jun 05, 2023•35 min•Season 4Ep. 187
Don’t be attached to outcomes. Enjoy your experiences for what they are, what you have gained and what you have learned.
Jun 03, 2023•6 min
Additional Resources: Grab my Notion Planning System here , which includes all the templates to do your Spring Cleaning. Grab my Own Your Career Journal here . Enjoying the podcast? Would you like to get bonus conent like exclusive podcast episodes, trainings, tools and more? - Join our Patreon Community - https://bit.ly/leadingyourselfpatreon Join the Monday Motivation Newsletter , Not your average newsletter —Start your week with new intentions, productivity tips, and small shifts we can make ...
May 29, 2023•28 min•Season 4Ep. 186
Losers quit when they fail, winner fail until they succeed.
May 27, 2023•6 min
We continue to talk about ENERGY! If you have been listening to the podcast recently you have heard me talk about ways to boost your energy and how I am leveraging biohacking to help me have vibrant energy. This week I want to talk more about protecting our energy. It doesn't matter what you do to generate more energy, if you don't protect your energy, all that effort will be, well, kind of useless and might leave your frustrated or thinking that nothing is working. Here are some of the strategi...
May 22, 2023•23 min•Season 4Ep. 185
“The key is not to prioritize what’s on your schedule, but to schedule your priorities”
May 20, 2023•9 min
As a busy mom, working full time being podcaster, and multi-passionate individual, finding time for self-care can be a challenge. However, I've learned that prioritizing myself is crucial to feeling vibrant and performing at my best. In this blog post, I'll share some tools and practices I use to protect my energy and feel my best. Today I want to share with you some of the things I am correctly doing and some of the tools I have added to my toolbox to help me feel at my best and have vibrant en...
May 15, 2023•54 min•Season 4Ep. 184
“The Art of Living lies less in eliminating our troubles than growing from them”
May 13, 2023•5 min
Are you tired of feeling tired? One of my personal priorities is to have vibrant energy, because when I feel at my best, when I have vibrant energy, I show up as a better version of myself. On the next couple of episodes I will be sharing with you strategies and tips to generate more energy, to feel energize, to have vibrant energy and to protect your energy. Are you ready to feel energized? --------------------------------------------------- Additional Resources: Grab my Notion Planning System ...
May 08, 2023•55 min•Season 4Ep. 183
“The more you find yourself doing things you love, the more you will love yourself for doing them”
May 06, 2023•9 min
Let's wrap up this series on Simplifying your Life! Today we are talking about the 80/20 rule and how this simple but powerful rule can help us simplify our lives, and improve the effectiveness and efficiency of both our effort and time. --------------------------------------------------- Additional Resources: Grab my Notion Planning System here , which includes all the templates to do your Spring Cleaning. Grab my Own Your Career Journal here . Enjoying the podcast? Would you like to get bonus ...
May 01, 2023•28 min•Season 4Ep. 182
“Sometimes letting go of things is and act of far greater power than defending or hanging on”
Apr 29, 2023•8 min
Simple living is about creating more through less. Less stress, fewer distractions, fewer burdens and obligations and more time, more space, more energy, more love, more life. We live in a world of many distractions. When we simplify our life, we learn to take a step back from all the noise, to find what really matters to us. Things that light us up and make us happy. But, how do you actually simplify your life? Does it require austerity and giving up on things you love? When you start or think ...
Apr 24, 2023•43 min•Season 4Ep. 181
Obstacles can’t stop you, problems can’t stop you, most important other people can’t stop you. Only you can stop you.
Apr 22, 2023•7 min
Spring is officially here! One thing spring is known for is spring cleaning. We are continuing the conversation today on Spring Cleaning. Last week I shared with you my 5 step framework to Spring Clean Your Life. Today I want to share some tactical things you can do to complement that framework. As you listen to these ideas, grab what resonates and discard the rest. Or maybe use today's episode as inspiration to come up with your own list. Additional Resources: Grab my Notion Planning System her...
Apr 17, 2023•19 min•Season 4Ep. 180
“I’m thankful for all the people who said no to me. It’s because of them that I am doing it myself”
Apr 15, 2023•7 min
Spring is officially here! One thing spring is known for is spring cleaning. Today I want to talk about how you can take this cleaning, decluttering and organization process and apply it to your life. I will be sharing a 5 step process to spring clean your life, reclaim, reconnect and refocus on your priorities and reduce the stress and sense of overwhelmed. Additional Resources: Grab my Notion Planning System here , which includes all the templates to do your Spring Cleaning. Grab my Own Your C...
Apr 10, 2023•28 min•Season 4Ep. 179
“I once was afraid of other people saying ‘Who does she think she is?’ Now I have the courage to stand and say ‘This is who I am’”
Apr 08, 2023•7 min
Do you need a mindset detox? let's find out! In today's podcast episode we are going to uncover some of the signs that can tell you whether you need a mindset detox, I will be sharing 5 strategies to detox your mindset and we will talk about 6 common negative mindsets that keep up stuck and how to detox from each of them. ---------------------------------------------------- Additional Resources: Grab my Notion Planning System here . Grab my Own Your Career Journal here . Enjoying the podcast? Wo...
Apr 03, 2023•41 min•Season 4Ep. 178
Listen to the interview with Stacey Flowers referenced in today’s episode here: https://podcasts.apple.com/us/podcast/28-happiness-personal-power-habits-and-more-with/id1476733586?i=1000482872535
Apr 01, 2023•8 min
We continue our series on mindset and this week we are going to talk about 4 mindset shifts that will help you get more things done and be more productive. We all want to be productive and get things done. I don't think you'll find anyone who'll say they don't want or need that. But how is it that a lot of us struggle or feel like we could be doing more? Why is it so difficult to stay productive? Maybe it's time to look at ourselves, or more specifically, at our mindset. The mind is a powerful t...
Mar 27, 2023•32 min•Season 4Ep. 177
“Be loud about the things that are most important to you”
Mar 25, 2023•8 min
We continue our Mindset series this month. Today we are going to talk about 6 mindset shifts to help you kill it at work, get noticed at work and achieve career success. Whether you like your job or not, you have to have a certain state of mind to be successful. To be honest, that’s the case with anything in life. Certain mindset shifts can allow you to kill it at work, kill it at the gym, and kill it in life. You can do anything you put your mind to. f you dread going to work, or can’t seem to ...
Mar 20, 2023•29 min•Season 4Ep. 176
“Don’t go back to Leda just because you are too impatient to wait for better”
Mar 18, 2023•7 min
Last week we talked about the Magic of Mindset. What is mindset and we explore four types of mindset: growth, fixed, abundance and scarcity mindsets. We also discussed ways we can cultivate a growth and abundance mindset for ourselves. Today we will be exploring why is important to cultivate a growth mindset at work, how does a culture that fosters a growth mindset looks like and how can we cultivate growth mindset for ourselves at work as well as how we can influence and cultivate a culture tha...
Mar 13, 2023•41 min•Season 4Ep. 175
"Once you’ve accepted your flaws, no one can use them against you."
Mar 11, 2023•6 min
Today we celebrate International Women’s Day and I thought it was just appropriate to record a bonus episode to talk about what does it mean and how we can make a difference on #EnbraceEquiality. Happy Women’s day to all the amazing women out there!
Mar 08, 2023•15 min
This month we are diving into Mindset. Although your mindset isn’t the only thing you need to succeed in life, it’s impossible to truly succeed without the right mentality. And the good news is that it’s within your control. This week we talk about what is mindset and two mindsets you want to cultivate to help you succeed and feel fulfilled in life. ---------------------------------------------------- Additional Resources: Enjoying the podcast? Would you like to get bonus conent like exclusive p...
Mar 06, 2023•39 min•Season 4Ep. 174
No amount of self-development can make up for a lack of self-acceptance
Mar 04, 2023•9 min
This week I am seating down with Melissa Daimler, Chief Learning Officer at Udemy and author of the book ReCulturing , to talk about corporate culture. Melissa helps leaders design, operationalize, and scale their culture. She currently serves as the Chief Learning Officer for Udemy, where she develops learning strategies for both customers and employees. Melissa brings over two decades of experience across Learning and Development, Talent Management, and Organizational Development. Prior to Ude...
Feb 27, 2023•51 min
