I was so wrong about rest. I thought rest is something you earned after working hard. My understanding of how to rest was so narrow. Today we talk about the importance of being intentional and proactive with our rest.
You are on the driver seat of your career. I personally believe you get to design, build and drive your career. But just like a Formula 1 racer, while you are at the driver seat and you are the one crossing the finish line, you can't win the race without a team behind you, supporting you, guiding you, cheering you up, pushing you forward. On today's podcast episode I want to introduce you the concept of a career squad. We'll talk about the people you need on your squad to help you succeed in you...
We are coming the end of our Mindset Mantra series. I hope you have enjoyed this series and that over the past weeks you have found mantras that resonated with you and helped you realized how powerful you are and how powerful these mantras can be in helping you live and love your best life.
Over the last 20 years working in HR, being involved in many conversations around promotions and observing people who get promoted I have identified certain patters among those that get promoted. There are certain things these people do differently and consistently that enable them to get to that point where they are seen, ready to and end up stepping up into that next level in their career. ---------------------------------------------------- Additional Resources: Want to be more intentional wi...
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I have been getting a lot of questions around career development lately, and as we start a new chapter of this 2023 book I thought it might be a good idea to start a new series around this topic. If you are looking to be more intentional around your career development this year and reclaim ownership for your career, you are going to to enjoy this series. Over the next few episodes I will share with you a framework, tips, tools and resources to help you design, build and drive your career and wil...
Today’s mantra is all about facing your fears. Choose to take yourself out of your comfort zone in full knowledge that the cost of doing nothing is often greater than any risk within the action. Each time you try something new or seemingly difficult, you build your confidence and learn to trust yourself. This gives yourself a chance to test your abilities and discover new resources. Face your fears as you go about creating a life you love. Remember, you’ve got this! This is the book I mentioned ...
Welcome to the last episode in this Intentional Living series. Today we are going to be talking about the 5 essential mindsets you need to embrace to live more intentionally this year and to make living intentionally easier. ---------------------------------------------------- Enjoying the podcast? Would you like to get bonus conent like exclusive podcast episodes, trainings, tools and more? Join our Patreon Community Looking for a helathy snack that helps satisfy that sweet tooth and while supp...
We continue our New Year Mindset Mantra Saga. Today’s mantra is all about finding confidence within yourself.
We continue to talk about Intentional Living and today I am sharing with you 25 different habits you can consider to incorporate in your life this year to help you live a little more intentionally and the 3R framework to help you develop new habits. ---------------------------------------------------- Episode Resources: Episode 155: Reset Your Space and Routines Book Recommendation: Atomic Habits Gemini app to clean pictures in your phone Join our Patreon Community ------------------------------...
Today’s mantra is: “I honor my values and I let them guide me”
Welcome to part 2 of this Living Intentionally series. Last week we talked about what intentional living is and is not and I share the ONE thing you can do to start living more intentionally. If you missed last week's episode I recommend you go back and listen to it before jumping to today's episode. On this week's episode we are going to talk about 10 areas in our lives where we can be more intentional. Don't forget to download your workbook to follow along: https://view.flodesk.com/pages/63bc5...
Today’s Mindset Mantra: “I know what I want and I’m willing to work for it
There is always things to go, places to go, goals to chase. Even when our days are full, doesn’t mean we are satisfy or that we enjoy the things we spent most of our time. Time flies! I don't know about you but I feel every year goes by faster than the one before it, specially when I look at my kids. There are days I wish time will slow down, just a little. Here is the thing, time has not change it's pace. Time is not going by faster that is to. Time is relative. My power word of 2023 is INTENTI...
Happy New Year! Hope you are having a great start to 2023. In today’s 6am Club episode we are going to be talking about how NOT to set ourselves for disappointment this year.
Happy New Year!!!! Happy 2023!!! Let me ask you something, have you ever entered a new year and told yourself "This is going to be the best year of of my life" but ends up not being all that you had hopped it to be? This year will be different! I don't know if 2023 will be the best year of your life, but I know you can make 2023 a year where you find joy, happiness and fulfillment. A year you can feel proud of. A year that wont be like any prior year before. On today's episode I will be sharing ...
Today is the last day of the year! We are about to call it a year! But before we do, I want to share with you some of my own end of the year reflection and 18 things you and I need to leave in 2022 and not carry into 2023. Are you ready? --------------------------------------------------- Listen to episode 15: Kill Procrastination referenced on today's podcast episode --------------------------------------------------- LET’S CONNECT: 💕Instagram: https://instagram.com/leadingyourselfpodcast 💕Yo...
https://sldr.page.link/QWsEAre you ready to leave 2022 behind and start making changes in 2023? One thing I have been doing for the past couple of years is picking a word of the year. I love the idea of choosing a Word of the Year vs. New Year’s Resolution, because it helps bring focus and clarity to what we want to create in our lives. On this week's episode I talk about why you want to pick a power word for 2023 and the 5 steps to pick your power word. -----------------------------------------...
Be that candle that lids other candles in this Holiday season.
Ready to set 2023 goals? This week's podcast episode is a little different to what you are used to. Let's say this week's episode is more like an audible training class. I am going to be guiding you through step my step my goal setting framework. To follow along download your workbook here: bit.ly/3W0oUjz Get the Design Your Year 2023 Notion Planner today! https://www.etsy.com/listing/1324809302/design-your-year-2023-notion-planner?ref=listings_manager_grid --------------------------------------...
When we learn to slow down we get to recognize what and who inspires us. What inspires you?
Often times, we feel like we are stuck in place. This happens all the time: at work, at home, on social media. You feel like you can’t move forward and feel drained of all energy and creativity. You might find it difficult to get past feeling stuck, but that is totally normal. There are plenty of reasons why you can get stuck in life and plenty of solutions on how to get back to normal. And there is no waiting to January 1st, but maybe we can ride that wave of the momentum that comes with the Ne...
I have personally asked this question to myself many time through my life and my response changed over time but know I known exactly what it is and will always be.
December not only kicks off the very last countdown towards the end of the year but also the start of the Performance Review season in most companies. So I thought it might be a good idea to talk about how to prepare and get the most out of your performance review discussion this year. Whether you are a little nervous (totally normal!) or your are looking forward to the discussion with your manager (also normal), preparing for your discussion is key to ensure you can take the most out of it and ...
“You find your limits by pushing them”
Ready or not, the holidays are right around the corner! For many, the holidays represent weeks of joy, festivities, and family time, but for many, the most wonderful time of the year can actually be the most stressful. With activities to plan, events to attend, gifts to buy, and people to feed, I have to ask myself: Who has the longer list of to-dos—Santa, or me? Suffice it to say, holiday stress is top of mind. On this week's podcast episode I share some strategies to stay calm during this supe...
A little different approach to our 6am Club today. Inspired by Thanksgiving let’s talk about gratitude and remind ourselves if the things we sometimes take for granted.
You think your job keeps you too busy to practice self-care? You might think of self-care activities as something you do after work. You may look forward to having some me-time after working hours, only to discover that you have a million other things to address at home. By the time you finish your chores, it is already bedtime. And that me-time never comes! Daily burnout has become a serious issue as your work consumes your entire day and puts your self-care time on the back burner. It is high ...
“Many life’s failures are people who did not realized how close they were to success when they gave gave up”
You think your job keeps you too busy to practice self-care? You might think of self-care activities as something you do after work. You may look forward to having some me-time after working hours, only to discover that you have a million other things to address at home. By the time you finish your chores, it is already bedtime. And that me-time never comes! Daily burnout has become a serious issue as your work consumes your entire day and puts your self-care time on the back burner. It is high ...
