184: Biohacking for Vital Energy

As a busy mom, working full time being podcaster, and multi-passionate individual, finding time for self-care can be a challenge. However, I've learned that prioritizing myself is crucial to feeling vibrant and performing at my best. In this blog post, I'll share some tools and practices I use to protect my energy and feel my best. Today I want to share with you some of the things I am correctly doing and some of the tools I have added to my toolbox to help me feel at my best and have vibrant energy. Not all of these will be feasible for everyone — and that’s totally fine! Not all of these things might work for you, and that is ok, at the end of the day your know what’s best for you. If anything, I hope you simply know you’re worthy of living a healthy, full and vibrant life, and maybe these practices might give you some ideas to incorporate more you-time into your routine.

Check out all the tools and products I referenced in this episode here

Here are the individual links to all the things I reference on today's episode

• Infrared sauna blanket (discount included)
• Metabolic tracking device (Lumen)
• Ice-bath tub
• Get a free year of Balance - the meditation app I use
• My supplement routine.
• Pre-work supplement
• Post-workout supplement
• Collagen boost
• Food Sensitivity Tests (Save 15%)
• Ultimate Reset
• Red light therapy
• Red light mask
• PEMF matt

---------------------------------------------------  Additional Resources:

• Grab my Notion Planning System here, which includes all the templates to do your Spring Cleaning.
• Grab my Own Your Career Journal here.
• Enjoying the podcast? Would you like to get bonus conent like exclusive podcast episodes, trainings, tools and more? - Join our Patreon Community - https://bit.ly/leadingyourselfpatreon
• Join the Monday Motivation Newsletter, Not your average newsletter —Start your week with new intentions, productivity tips, and small shifts we can make together. - https://bit.ly/mondaymotivationemail

---------------------------------------------------

LET’S CONNECT:

💕Instagram: https://instagram.com/leadingyourselfpodcast

💕YouTube: https://www.youtube.com/channel/UCi1R_3Cso5bkw4zu58qTgLQ

💕Facebook: https://www.facebook.com/leadingyourselfpodcast

💕Website: https://www.leadingyourselfpodcast.com