"If you're not going to clear the space now...You're never going to have the space." - Kate Northrup, Ep81. The Monica Kade Podcast Welcome to Episode 81 of The Monica Kade Podcast . Today we’re talking with Kate Northrup . She’s an entrepreneur, bestselling author, and mother, who discovered that her “on purpose” work and dream are to support ambitious, motivated and successful women to light up the world without burning themselves out in the process. Kate’s genuine nature, humorous soul and li...
Mar 05, 2019•29 min•Season 2019Ep. 81
"I'm all for someone having a goal around performance or fat loss or whatever it might be that they come to see me for in the first place, but we have nothing without quality of life. There's no point being old if you're very unwell and on a whole suite of medications, at least in my opinion. That's not my idea of quality of life." - Steph Lowe, Ep80. The Monica Kade podcast In Episode 80 of The Monica Kade podcast I got to chat to the founder of The Natural Nutritionist , Steph Lowe. Steph star...
Feb 26, 2019•36 min•Season 2019Ep. 80
"You can feel all the feelings and still be brave." - Dr Rebecca Ray, Ep79. of The Monica Kade Podcast In Episode 79 of The Monica Kade Podcast we’re talking to Dr Rebecca Ray . Author, Clinical Psychologist and Speaker. We dive heart-wide-open into what Brave looks like. We get clear on what the word means in a way that you allows you to determine what your definition of brave is and what it looks like to you. We also chat about her latest book, The Universe Listen to Brave. Beck’s also a dear ...
Feb 21, 2019•35 min•Season 2019Ep. 79
"When your whole future is taken away from you —or what you think is your future—there is absolutely no choice but to be present. Because you’re grasping for every second to spend with your loved ones. Every minute counts." - Elle Halliwell, Ep78. The Monica Kade Podcast In Episode 78 of The Monica Kade podcast, I spoke with Elle Halliwell journalist, author and mum. By the time Elle and I sat down to chat, we’d already bonded over being Northern Beaches locals—although she’s now crossed the bri...
Feb 12, 2019•41 min
The coolest part of interviewing guests on The Monica Kade podcast is that I too immerse myself in the wisdom from each of my guests. I wanted to have a way where I was able to share these with you, even if you're too poor on time to listen to the full episode. If you already devour these podcasts then, FRIDAY TAKEOUT will just be an added bonus to consume Food for Your Brain & Soul. Here are My Top 3 Insights from Ep77. How to Build Your Health Master Plan with Scott Gooding, PT, Nutrition ...
Feb 10, 2019•3 min
“I think there's this urge and almost a need to get healthy by the weekend, you know? So people are constantly trying to find this quick, fast-hard solution. I want to get fit, I want to get lean, I want to get healthy by the end of the month or maybe even two months. But it doesn't really work like that. Your health will be measured by what you do most of the time over the longest period of time.”- Scott Gooding, Ep77. The Monica Kade podcast In Episode 77 of The Monica Kade podcast , I had the...
Feb 04, 2019•44 min•Season 2019Ep. 77
Oh hey there! You haven't been forgotten. And thank you for your patience. I have been working hard behind the scenes to bring you some of the most powerful thoughts leaders, creative minds, athletes and entrepreneurs in 2019. I also have something else SUPER-EXCITING to share with you...want to know what it is? Take a listen. Visit monicakade.com for more details. And please subscribe to us on iTunes and now also on Spotify! Can't wait to see you!...
Jan 26, 2019•1 min
Welcome to episode 12 of the Fiercely Courageous Conversations podcast with Dr Rebecca Ray and myself, Monica Kade. Our aim is to provide thoughtful insight around how as women we limit ourselves from truly expressing who we are and how this manifests into our professional and personal lives. Today is our final episode for 2018 andI know for both Beck and myself, it’s been one of our favourite projects this year. We’ve had such a blast putting this together for you and for ourselves, because we’...
Jan 03, 2019•42 min
WELCOME TO THE FINAL EPISODE OF THE MONICA KADE PODCAST FOR 2018. Today my guest is Ghazaleh Lowe who is a facilitator and the writer behind the much loved Intuitive Horoscopes for Bondi Guru. Ghazaleh has 20 years facilitation experience behind her and has been writing the Intuitive Horoscopes for 11 years. If you’re not familiar with her work, take a moment to listen to today’s recording. The Intuitive Horoscopes are written to serve as small daily reminders that support you to be in the now o...
Dec 14, 2018•30 min
Today we’re talking about Self-discipline and Self-kindness and why they both serve a purpose in our lives. With these topics, we feel they’re very basic concepts, however they run deep and actually serve as building blocks to how we operate in the world. They form the basis to how we approach our work, our personal lives and how we respond to the world on those off days. So let’s dive a little deeper as we jump into this episode.
Nov 14, 2018•27 min
Welcome to episode 10 of the Fiercely Courageous Conversations podcast with Dr Rebecca Ray and myself, Monica Kade. Our aim is to provide thoughtful insight around how as women we limit ourselves from truly expressing who we are and how this manifests into our professional and personal lives. Today’s topic is ‘Doing the Work’. But you might ask, what ‘work’ are actually talking about? Well, we’re going to talk about two different kinds, one is self awareness and the inner work and 2) the creativ...
Oct 25, 2018•40 min
Welcome to episode 9 of the Fiercely Courageous Conversations podcast with Dr Rebecca Ray and myself, Monica Kade. Our aim is to provide thoughtful insight around how as women we limit ourselves from truly expressing who we are and how this manifests into our professional and personal lives. Ahh, Acceptance what a wonderful topic to sink our hearts and minds into today. This episode is about highlight the important role that acceptance plays in your everyday life; in every moment. Beck and I dis...
Sep 06, 2018•32 min
"The most monumental change for me was that rather than knocking on the door and the door not opening, the door would open ajar...I had 15 seconds of an opportunity to put my foot in the door that I wouldn't have previously." - Luke Hines, Ep75. The Monica Kade Show In episode 75, we chat with Luke Hines. You may recognise Luke from My Kitchen Rules, or maybe you’ve seen him down at Bondi beach; or perhaps you own one of his 9 (well, now, 10) best-selling cookbooks. Luke is a nutrition coach, au...
Aug 29, 2018•26 min
“There is nobody out there that can control what you eat or how you live your life. You are the boss of your decisions.” - Chef Pete Evans, The Monica Kade podcast Pete Evans is an internationally renowned household chef, restaurateur, author and television presenter. His passion for food and a healthy lifestyle inspires individuals and families around the world. He’s 20 published books, hosted TV shows like My Kitchen Rules, The Paleo Way, Moveable Feast and many more. If you haven’t already se...
Aug 21, 2018•27 min
"My tenacity to achieve my dream was always a few steps ahead of my ability. I wasn’t great in the beginning." - Kim Churchill, Monica Kade Podcast Kim Churchill is one of Australia’s rising folk, rock, blues singers. He’s a brilliant songwriter and musician. He’s stolen many hearts and touched many lives through his thoughtful, vulnerable and moving songs. At 27, he’s already released six albums. His journey into music is a fascinating one and what I love most about Kim is his tenacity and dete...
Aug 14, 2018•29 min
"Get over it. There is so much more to life than living in that little comfortable shell you’ve built around yourself. You’re never going to do anything in there. You’re going to do the same shit every fucking day." - The Monica Kade Show My guest is Brihony Dawson, but you may know her better as LADYHOOD. This androgynous beauty is bangin’ out some serious tunes and captivating hearts worldwide. Her charming grin lights up the room. Her presence commands the stage with a playful ferocity...this...
Aug 06, 2018•31 min•Season 2018Ep. 72
Welcome to episode 8 of the Fiercely Courageous Conversations podcast with Dr Rebecca Ray and myself, Monica Kade. The topic ‘Identity’ is a big one. Beck and I are going to do our best to address it from multiple levels. We’ll look at it from a self-awareness perspective; how do we get to know who we are and what does that look like? We’ll also review how authenticity relates to identity and its relationship to our business messages and creative projects. We also touch on what happens when we g...
Aug 03, 2018•45 min
Jason graduated from Santa Clara University in July 2008, won the CrossFit Games, and opened CrossFit Santa Clara in the same month. With a passion for fitness and an uncanny ability to develop and lead a supportive community, Jason has opened 20 additional locations worldwide. He founded NCFIT (formerly NorCal CrossFit), established widespread corporate wellness programs, modernized fitness in the hospitality sector, and revolutionized the way people think of fitness. He’s tested his limits. Du...
Jul 21, 2018•26 min
Diego Perez is a meditator, writer, and speaker who is most widely known on Instagram and various social media networks through his pen name Yung Pueblo. The name Yung Pueblo means young people; it serves to remind him of his Ecuadorian roots, his experiences in activism, and that the collective of humanity is in the midst of important growth. My conversation with Diego was truly uplifting. Sit back and relax as we chat about his journey through healing, writing and being who he is today.
Jul 19, 2018•33 min
Episode 7 of the Fiercely Courageous Conversations series is tackling that big topic "Being Enough". It seems to bother a huge part of society so we decided to start talking about it. Being enough seems to be a crippling factor when it comes to going after our dreams, putting ourselves and our work out there and also can spurs feelings of inadequacy in our relationships. So why do we feel this way? What do we do about it? And can we shift this? Beck and I are here to dissect this fear and help y...
Jul 04, 2018•34 min
“When I’m in the studio or writing at home, singing at home…it’s my peaceful place. It’s where I go to be peaceful and mindful.” - Sara Phillips, The Monica Kade podcast Originally from Montreal, Canada, Sara Phillips is an independent, pop/soul singer-songwriter now living in Los Angeles, California. I discovered Sara while musing through Instagram — and I’m so glad I did. Her songs House on Fire andTry have stolen my heart (and seem to play on repeat in my head when least expected). I was stru...
Jun 19, 2018•28 min
“I really did put all my eggs into this basket and haven’t thought about anything else.”- Lawrence Furzey, The Monica Kade podcast You’re listening to Episode #69 with celebrity portrait, travel and lifestyle photographer Lawrence Furzey. Lawrence is one of those people that you feel like you’ve known for years. (And, it’s not often they turn out to live on the same street! He does. We do.) Our conversation was like sitting down over a coffee with a friend to catch up. Despite having shot celebs...
Jun 13, 2018•31 min
Episode 6 - Overcoming Roadblocks Welcome to Episode 6 of the Fiercely Courageous Conversations podcast with Dr Rebecca Ray and myself, Monica Kade. Episode 6 is all about Overcoming Roadblocks. We’ll address psychological obstacles and creative flow stoppers. Both Beck and I will share our own individual experiences and certain practices that have helped us to go beyond the moments we felt stuck and how we navigated our way. We’ll also discuss why roadblocks are also opportunities and gifts in ...
May 30, 2018•34 min
"If you started a business today, you still have something that another brand would want to tap into. It really just comes down to being able to communicate that and identify that in your business." - Jess Ruhfus, The Monica Kade podcast Jessica Ruhfus is the Founder & CEO of Collabosaurus, an online match-making platform for brands. She believes that business collaborations are necessary to build a modern business, gain exposure in new locations and reach audiences in an authentic way. Whet...
May 15, 2018•23 min
M/M Series: Ep. 4 - Not being ruled by your emotions by Monica Kade
May 09, 2018•33 min
This conversation with Amir is most powerful. We look at two types of wants: You either want something because you need it or you want something because you love it. This episode highlights the key difference between the two. Amir talks about what stops you from freeing your mind and helps you understand how you place limitations on experiencing the moment for what it is by holding on to your past experiences and future ideas. And, we look at how ‘need’ influences our ability to bring to fruitio...
May 01, 2018•37 min
Welcome to Episode 5 of the Fiercely Courageous Conversations podcast with Dr Rebecca Ray and myself, Monica Kade. In today’s episode we’re tackling the topic of Managing self-doubt & Imposter Syndrome. Self-doubt is the silent killer of ambition and dreams, and when we dabble with self doubt more often than not this invites thoughts of, “who am I to do this?” and from there we perpetually fuel imposter syndrome and further fearful thoughts. Today, Beck and I want to shine light on how best ...
Apr 30, 2018•29 min
"It doesn’t matter the size of the fear. The size of the fear is big because you’re smaller than it. Still, you must rise." - Amir Zoghi, The Monica Kade podcast Welcome to Episode 2 of the Mind Over Matter 4-part mini-series. Today’s episode is about Rising Above Fear. In this conversation, Amir and I delve into the way fear can govern our life if we allow it. We discuss the ways that fear keeps us small and Amir beautifully shows you how you can bring awareness to the areas fear is driving the...
Apr 24, 2018•24 min
“When we step back and look at what our priorities and know that we are choosing, then we have the option to choose something different. Otherwise we spend our whole lives feeling like a victim to our circumstance.” - Kait Rich, The Monica Kade podcast Meet Kait Rich. This delightful woman is a coach, speaker and luxury travel nomad supporting creative female entrepreneurs who want to live flexible lifestyles and experience the ultimate freedom — freedom from limiting beliefs that hold them back...
Apr 22, 2018•34 min
Welcome to Episode 1 of the Mind over Matter 4-part podcast mini-series. This episode is about breaking down the concept of MIND over Matter. I mean we've all heard the phrase before, but what does it really mean? And how do we actually put MIND over Matter? What is Mind? What is Matter? And how do we go about transcending our current mindset? These are just some of the questions we tackle in this conversation with Amir. The purpose of this series is to help you live your life with more power an...
Apr 16, 2018•28 min
