In this episode, I sit down with Bariz Shah, author of Beyond Hope and a remarkable leader who turned his life around. From his challenging youth to becoming a pillar of his community, Bariz’s story is one of resilience, transformation, and purpose. What We Cover: Bariz’s early life as an immigrant in New Zealand and the struggles he faced with racism and identity. How his involvement in crime and time in prison became a turning point for change. The pivotal moments that led Bariz to embrace his...
Jan 15, 2025•1 hr 20 min
In this episode, I’m sharing the critical signs that it's time to let go of relationships, habits, or jobs that no longer serve you. We often hear that quitting is for losers, but knowing when to walk away can lead to growth, freedom, and fulfilment. Let’s dive into the five key signs that it’s time to make a change. Here’s what I cover: Feeling Drained, Not Energized When the Bad Outweighs the Good Misaligned Values Stagnation Over Growth Fear is Holding You Back Throughout the episode, I share...
Jan 14, 2025•13 min
In this episode, I sit down with Scott Jeffrey Miller , a former Chief Marketing Officer at FranklinCovey and bestselling author, to explore his remarkable journey from building a global leadership empire to embracing radical honesty in his personal and professional life. Scott shares candid insights into his 25+ years at FranklinCovey, his experiences working closely with Stephen Covey’s legacy, and how he’s applied the principles of leadership and purpose to his roles as a parent, speaker, and...
Jan 08, 2025•55 min
In this episode, I’m sharing the secrets to reclaiming your evenings and making the most of your time after work. Many of us come home exhausted, crash on the couch, and wonder where the time went. But what if you could turn your evenings into a launchpad for success? Here’s what I cover: Schedule Success – Discover the power of my Sunday Success Steps (SSS) and how a 15-minute planning session can set you up for a productive and fulfilling week. Clean Your Space, Clear Your Mind – Why dedicatin...
Jan 07, 2025•14 min
In this episode, I sit down with Greg McKeown, bestselling author of Essentialism and Effortless , to uncover the secrets to simplifying life, prioritising what matters most, and achieving extraordinary results without burning out. Greg shares his journey from chasing success to redefining it—shifting from the undisciplined pursuit of more to the disciplined pursuit of less but better. He reveals the personal wake-up call that sparked his transformation and offers practical strategies for anyone...
Jan 01, 2025•1 hr 30 min
In this episode, I sit down with Shaun Quincey, adventurer, entrepreneur, and the second person in history to row solo across the Tasman Sea. From taking on one of the world’s most treacherous ocean crossings to building a thriving business empire, Shaun’s story is one of resilience, grit, and relentless determination. Shaun reflects on his journey, the lessons learned from his record-breaking adventure, and how his father’s legacy as the first person to row the Tasman Sea inspired his own pursu...
Dec 25, 2024•1 hr 17 min•Ep. 358
In this episode, I sit down with Gary, a former New Zealand detective turned international investigator, to explore his extraordinary journey from policing in Christchurch to fighting human trafficking across the globe. Gary opens up about the incredible highs and devastating lows of his mission to rescue women and children from modern slavery—and the personal cost of living as "James Bond for justice." We cover: Gary’s early days in the New Zealand Police and his struggle to fit into a toxic po...
Dec 18, 2024•1 hr 37 min•Ep. 357
In this episode, I’m pulling back the curtain on leadership and sharing three powerful lessons I learned from a surprising encounter with a high-profile guest who revealed their true character behind the scenes. This experience challenged my perceptions of leadership and reinforced the importance of congruence, kindness, and responsibility in positions of power. Here’s what I cover: Congruence is Key – Why the best leaders are consistent both on and off camera, and how authenticity builds trust....
Dec 17, 2024•15 min•Ep. 356
In this episode, I sit down with Samuel Whitelock, the most capped All Black in history and a true rugby legend, to explore his journey from the farm fields of New Zealand to the pinnacle of international rugby. Samuel reflects on the challenges and triumphs of his career, his upbringing in a competitive family of four boys, and the values that shaped him both on and off the field. Along the way, we dive into his unique bond with Razor Robertson and the unforgettable lessons that defined their p...
Dec 12, 2024•1 hr 38 min•Ep. 355
In this episode, I’m sharing three powerful lessons I learned from a conversation with an inspiring New Zealand entrepreneur, Naomi Ballantyne, who became the first female in the country to sell her business for over a billion dollars. Her journey from humble beginnings to extraordinary success is a masterclass in mindset, resilience, and courage. Here’s what I cover: Everything is Figure-Outable – How a mindset of resourcefulness can help you overcome any obstacle. Care Less About What Others T...
Dec 10, 2024•11 min•Ep. 354
In this episode, I sit down with Finn Butcher, Olympic gold medalist and canoe slalom cross champion, to delve into his incredible journey from Central Otago to making history in Paris. Finn shares how his passion for kayaking, mental resilience, and the support of his community shaped his path to success—and how he stays grounded through the highs and lows of elite sport. We cover: Finn’s mindset strategies: overcoming imposter syndrome and staying focused under pressure. The pivotal role of me...
Dec 04, 2024•1 hr 16 min•Ep. 353
In this episode, I’m sharing three powerful lessons I learned from a conversation with William Pike, a man who turned a near-death experience into a life of purpose and possibility. His story of survival and transformation is a masterclass in resilience, mindset, and living fully. Here’s what I cover: Focus on Possibilities Get Outdoors Live Today Like There's No Tomorrow Throughout this episode, I’ll challenge you to apply these lessons to your own life. Whether you're feeling stuck, overwhelme...
Dec 03, 2024•8 min•Ep. 352
The Truth About Food Addiction & How to Finally Break Free In this episode, I sit down with Healthy Emmie, a passionate nutritionist and wellness expert, to explore her journey from marathon training to becoming a global advocate for plant-based health. Emmie shares how her transformative approach to nutrition changed her life—and the lives of her parents—by focusing on simple, whole foods. We cover: Emmie’s approach: eating well by adding, not restricting. Practical tips for making small, i...
Nov 27, 2024•46 min•Ep. 351
In this episode, I’m sharing the three key traits that make the world’s most influential people truly impactful. I’ve had the privilege of sitting down with leaders from every field—presidents, CEOs, sports icons, and more—and I’ve found that the most powerful ones don’t rely on manipulation or flashy campaigns. Instead, they focus on these core qualities that create deep, authentic connections. Here’s what I cover: Consistency Curiosity Kindness Throughout this episode, I’ll encourage you to em...
Nov 26, 2024•12 min•Ep. 350
What You Don’t Know About The Man Behind NZ Rugby In this episode, I sit down with Mark Robinson, the CEO of New Zealand Rugby, to uncover the untold story of his journey from rural Taranaki to leading one of the world’s most iconic sporting organisations. Mark shares his passion for rugby, his experiences navigating professional sport, and his vision for the future of New Zealand Rugby—on and off the field. We cover: Mark’s early life and how rugby became his passion. His time at Cambridge and ...
Nov 20, 2024•43 min•Ep. 349
In this episode, we dive into three core habits that often keep people stuck, while the wealthy continue to thrive. Being “rich” isn’t just about money—it’s about cultivating relationships, finding fulfillment, and building a mindset that brings lasting success. Let’s explore what a rich mindset really means and see how small shifts in our daily habits can transform our lives. Here's what I cover: Curiosity: The Key to Growth Seeing Possibilities, Not Problems Gratitude as a Daily Practice Throu...
Nov 19, 2024•11 min•Ep. 348
In this episode, I sit down with Christopher Luxon, Prime Minister of New Zealand, to dive into his journey from the boardroom to the Beehive and how he aims to lead New Zealand with purpose and conviction. We explore his vision for the country’s future, his strategies for economic growth, and his ambitious plans to transform key areas, including education. Christopher shares his thoughts on what it takes to lead under fire, how his corporate background influences his political decisions, and wh...
Nov 14, 2024•19 min•Ep. 347
Why We’re Terrible at Decisions (And How to Fix It) In this episode, I sit down with Dan Ariely, a renowned behavioural economist, to explore the fascinating world of human irrationality and how understanding it can transform our decision-making, motivation, and overall quality of life. Dan shares powerful insights into the quirks of the human mind, how our outdated "mental tools" affect modern life, and what it really means to design environments that align with our natural tendencies. In this ...
Nov 13, 2024•57 min•Ep. 346
In this episode, I dive deep into the often-overlooked value of time and why being intentional with it is critical. Imagine waking up one day with the realisation that you’ve spent years on things that don’t truly matter to you. Let’s make sure that day never comes. Here's what I cover: The Cost of Wasted Time I share personal stories about time spent on activities that added little to my life, encouraging you to reflect on where you invest your time. Living on Your Terms Discover how to priorit...
Nov 12, 2024•19 min•Ep. 345
AI Expert: The Truth About AI And The Potential For The Future In this episode, I sit down with Tim Warren, an AI expert with over a decade of hands-on experience in the field, to dive deep into the world of Artificial Intelligence. We cut through the buzz and hype to understand AI at its core—what it really is and how it’s impacting our lives and industries. Tim breaks down the difference between logic-based and probabilistic computing and offers a practical, engaging explanation of AI that eve...
Nov 06, 2024•1 hr 20 min•Ep. 344
In this episode, I take a step back to explore why we work so hard and how to make sure it aligns with our true purpose. In a world where busyness often replaces clarity, we’ll question what it really means to work “smart” and how to avoid the pitfalls of burnout. Here's what I cover: Purpose-Driven Work I challenge you to think about what truly gives your work meaning and why having a sense of purpose is essential to keep you motivated. Balancing Hard Work and Joy Explore the importance of enjo...
Nov 05, 2024•12 min•Ep. 343
Running Across Africa: The Mission That Transformed Lives Keith Boyd broke a 26-year-old Guinness World Record by running 11,000 kilometers from Cape Town to Cairo, all to raise awareness for poverty in Africa. He is also the founder of Rainbow Leaders, a Pro-Democracy Youth Voter Education NGO and an advocate for reducing inequality on the continent. In this episode, Keith shares the story behind his record-breaking run, from the physical and mental challenges to the deep motivation that pushed...
Oct 30, 2024•50 min•Ep. 342
4 Powerful Life-Changing Lessons From Think and Grow Rich In today’s episode, I delve into four timeless principles from Think a nd Grow Rich that c an radically transform your path to success. Inspired by Napoleon Hill’s decades-long research, I unpack how these principles go beyond wealth, guiding you to live with purpose and clarity. Here's what I cover: The Foundation of Desire Discover why every achievement starts with a burning desire and how to uncover what truly drives you to succeed. Fa...
Oct 29, 2024•17 min•Ep. 341
The Key To Living Fearlessly And Achieving The Impossible Jenn Drummond is the first ever woman to climb the second highest summits on each of the 7 continents. She is also a world record holder, author and mother of seven. In this episode, Jenn talks about how a near-death experience became the catalyst for her to live a purpose-driven life and pursue her Guinness World Record. We discuss the importance of resilience, embracing discomfort, and how to recognise when your life needs a shift. Jenn...
Oct 23, 2024•1 hr•Ep. 340
In today’s solo cast, I dive into a simple yet powerful skill that can instantly make you more likable—asking questions and listening deeply. Did you know that people are three times more likely to like you when you show genuine curiosity? In this episode, I break down the science behind why this works and how you can master this skill to build deeper connections and influence others positively. Here's what I cover: The Power of Listening I’ll explain how actively listening, rather than focusing...
Oct 22, 2024•14 min•Ep. 339
This Simple Goal-Setting Method Changes Everything (Science-Backed) Caroline Adams Miller is a best-selling author and expert on goal setting, grit, and positive psychology. We discussed her new upcoming book ‘Big Goals - The Science of Setting Them, Achieving Them, and Creating Your Best Life.” In this episode, Caroline and I discuss the science of goal-setting and how it fuels high performance. She shares her journey of overcoming bulimia and the role of goals in her recovery. We explore the d...
Oct 16, 2024•1 hr 3 min•Ep. 338
In today’s episode, I dive into the powerful practice of self-compassion and why it’s so crucial for living a fulfilling life. Have you ever found yourself being your own worst critic? If so, this episode is for you. I'll share three key steps that have helped me—and can help you—start showing yourself the love and support you truly deserve. Here's what I cover: Embrace Imperfection as Growth I’ll explain why perfectionism isn't a real standard and how embracing your imperfections can actually f...
Oct 15, 2024•16 min•Ep. 337
Turn Regret Into Power - Daniel Pink Explains How Daniel Pink is a best-selling author and one of the world’s leading thinkers on business, work, and behavior. His books, including "Drive," "To Sell Is Human," and "When," have been translated into 42 languages and have sold millions of copies worldwide. Pink's work focuses on the science of motivation, timing, and how people can achieve higher performance and satisfaction in their personal and professional lives. In this episode, Daniel and I to...
Oct 09, 2024•55 min•Ep. 336
In this episode, we dive into a powerful technique that's helping high performers reset their minds and enhance their focus—without the need for caffeine or supplements. This scientifically-backed practice, known as Non-Sleep Deep Rest (NSDR), is gaining traction among top achievers for its profound impact on mental clarity and energy. We cover: - What is NSDR? - The Science Behind NSDR - 5 Ways NSDR Boosts Performance - How to Practice NSDR By integrating NSDR into your daily habits, you'll unl...
Oct 08, 2024•12 min•Ep. 335
How Mindfulness Can Literally Make You Live Longer Ellen Langer, acclaimed psychologist and author of "Mindfulness," joins us to discuss the transformative power of mindfulness on health, happiness, and success. Known as the "mother of mindfulness," Ellen shares insights from decades of research, explaining how mindfulness is not a practice but a way of being. In this episode, Ellen debunks myths about mindfulness and meditation, revealing how paying attention to the world around us can improve ...
Oct 02, 2024•1 hr 5 min•Ep. 334
