In this episode, we break down the daily habits of the top 1% of high performers—habits that take less than an hour to complete but can transform your focus, energy, and productivity. No matter how busy your life gets, these seven habits will keep you ahead of the game. We cover: - Reading 5 Pages a Day - Why consistent, small amounts of reading can compound into deep knowledge over time. - Listening for 30 Minutes Daily - The power of tuning into podcasts, audiobooks, or thought leaders to fuel...
Oct 01, 2024•13 min•Ep. 333
Why the Most Successful Startups Think Like Brands (and How You Can Too) Lauren Perkins, a globally recognized entrepreneur, brand strategist, and author of "Think Like a Brand, Act Like a Startup," joins us to share her invaluable insights on bridging the gap between corporate stability and startup agility. As someone who has built successful ventures and led Microsoft’s startup portfolio to new heights, Lauren offers a wealth of knowledge on how to navigate the challenging startup landscape. I...
Sep 25, 2024•49 min•Ep. 332
In this episode, we explore how to boost your market value and stand out in your career by focusing on three key strategies. If you’ve been overlooked for promotions or want to increase your competitiveness, this episode is for you. These actionable steps will help you grow in value and become indispensable in any field. We cover: - Skill Mastery - Why deepening your expertise in a specialized area is critical and how continuous learning keeps you relevant. - Building Your Network - The importan...
Sep 24, 2024•16 min•Ep. 331
Burnout Expert: How To Deal With Burnout And Move Forward Gordon Parker, a leading psychiatrist and expert on burnout, shares his deep insights into this increasingly common issue. As the author of "Burnout: A Guide to Identifying Burnout and Pathways to Recovery,” Gordon offers a fresh perspective on how burnout is defined and measured, introducing the Sydney Burnout Measure for a more comprehensive understanding. In this episode, Gordon discusses the key symptoms of burnout, including often-ov...
Sep 18, 2024•48 min•Ep. 330
In this episode, I dive into the transformative power of facing your fears and how embracing what scares you can lead to incredible personal growth. We explore why the things that terrify us might just be the experiences that change us the most, helping you move from a place of fear to a position of strength and opportunity. We cover: - Understanding FEAR - How false evidence appearing real can hold you back and how to recognize it. - Taking Calculated Risks - The importance of not burning the b...
Sep 17, 2024•15 min•Ep. 329
How to stay calm under fire with former CIA Agent Rupal Patel, a former CIA operative and now a successful CEO, brings a wealth of experience from one of the world's most intense and high-stakes environments. With her unique background, Rupal has transitioned her skills into the business world, offering invaluable insights on leadership, resilience, and strategic thinking. She is also the author of the book "Fr om CIA to CEO," wh ere she shares unconventional life lessons for thinking bigger, le...
Sep 11, 2024•1 hr 6 min•Ep. 328
In this episode, I dive into the daily routines that could be the key to transforming your life and building real wealth. Based on insights from the book Change Your Habits, Change Your Life by To m Corley, I’m sharing five habits that wealthy people embrace—habits that can make all the difference in your journey to financial freedom. We cover: - Wake Up Early - Start your day ahead of the curve, with intention and purpose. - Prioritize with a Clear To-Do List - Focus on what's most important ev...
Sep 10, 2024•8 min•Ep. 327
4 Simple Breathing Fixes That Could Save Your Life with James Nestor James Nestor, a bestselling author renowned for his book "Breath," has transformed the way we understand the importance of breathing. His groundbreaking insights into respiratory health and breathing techniques have helped millions of people improve their health and performance. In our conversation, James shares his profound knowledge on why learning to breathe better is crucial for everyone. He explains the significant impact ...
Sep 04, 2024•28 min•Ep. 326
In this episode, I focus on transforming your mornings to transform your life. These simple yet powerful habits have been proven by high performers across various fields, and I’m excited to share them with you. We cover: - No Phone for the First Hour - Start your day with focus and intention, free from distractions. - Meditate for Mental Clarity - Practice mindfulness to enhance your ability to respond effectively. - Journal with Gratitude - Clear your mind and set a positive tone for the day wi...
Sep 03, 2024•13 min•Ep. 325
Why Most People Never Discover Their True Purpose (And How You Can) Dr. Gary Sanchez, a former dentist turned purpose expert, has revolutionized the way individuals and organizations discover their "why." Through his transformative journey, Gary has developed a groundbreaking methodology that helps people find their core motivations and align their actions with their true purpose. In our conversation, Gary shares his profound insights into the importance of knowing your why, how it can dramatica...
Aug 28, 2024•50 min•Ep. 324
In this episode, I focus on the urgent need to address mental health, especially among young men. It's a conversation that has become more pressing after recent personal losses. This episode is all about embracing vulnerability, building supportive communities, and prioritizing mental well-being. We cover: - Ask for Help. - Reach out when you need it. It’s a sign of strength, not weakness. - Understand Your Emotions. - Learn to label and navigate the full range of emotions. - Build a Healthy Com...
Aug 27, 2024•11 min•Ep. 323
Avoid These Costly Mistakes When Buying a Business with Ray Dalio’s Advisor Richard Parker is a renowned business acquisition expert who has helped numerous individuals and organizations navigate the complexities of buying and selling businesses. With a career spanning decades, Richard has worked with high-profile clients, including the Dalio family, providing invaluable insights and strategies for successful business investments. In our conversation, Richard delves into his extensive experience...
Aug 21, 2024•52 min•Ep. 322
In this episode, I introduce the ancient Japanese philosophy of Ikigai, a powerful tool to find profound meaning in your life. Learn how to overcome negativity and unlock your true potential. We cover: - What are you good at? - Identify your skills and strengths. - What can you be paid for? - Recognize the marketable skills you possess. - What do you love? - Discover your passions and interests. - What does the world need? - Understand the contributions you can make to society. These four questi...
Aug 20, 2024•11 min•Ep. 321
Exposed: The Real Reason You Can't Focus Anymore with Johann Hari Johan Hari is an acclaimed author and journalist known for his insightful exploration of societal issues. His book, "Stolen Focus," delves into the alarming factors behind our growing attention crisis. With years of research and interviews with leading experts, including psychologists, neuroscientists, and tech insiders, Johan offers a comprehensive look at why our focus is diminishing and what we can do to reclaim it. In our conv...
Aug 14, 2024•47 min•Ep. 320
In this episode, I reveal the five biggest mistakes that are stealing your precious moments and how to reclaim your life. These insights will help you live with purpose and passion. We cover: - Saying Yes Too Much. - The importance of learning to say no for better mental health and priorities. - Having a To-Do List. - Transition from a to-do list to a success list focusing on must-dos. - Being Addicted to Your Phone. -Tips to reduce screen time and improve focus. - Lacking Emotional Awareness. -...
Aug 13, 2024•14 min•Ep. 319
Are You Wasting Your Life? Hear This Urgent Message In this episode, I sit down with Jodi Wellman, the inspiring author of "You Only Die Once." Jodi explores the profound concept of mortality and its impact on living a fulfilled life. She shares her incredible journey and the motivation behind writing a book that challenges us to make the most of our limited time. We delve into the mental and emotional preparation required to embrace the reality of 4000 Mondays, the importance of gratitude, and ...
Aug 07, 2024•54 min•Ep. 318
In this episode, I share books that have transformed my life, making me rich in spirit, health, and mind. These books offer practical lessons you can apply to improve your life. We cover: The Happiest Man on Earth by Eddie Jaku Focus on deep, meaningful relationships. SuperLife by Darin Olien Simple tips for a healthier life. Think and Grow Rich by Napoleon Hill The power of visualization and specificity. Think Like a Monk by Jay Shetty The daily practice of gratitude. These books provide action...
Aug 06, 2024•13 min•Ep. 317
The Art of Staying Calm in Extreme Conditions with World Champion Freediver In this episode, I sit down with world champion freediver Ant Williams. Ant shares his incredible journey from being a sports psychologist working with high-risk athletes to becoming one of the world's best in the extreme sport of freediving. He delves into the mental and physical preparation required for his record-breaking dives, the importance of mastering self-talk, and the powerful techniques that can help anyone co...
Jul 31, 2024•50 min•Ep. 316
This episode is about tackling the monster of procrastination. I dive deep into why you might be putting things off and share some practical hacks to help you overcome it. We cover: Understanding the root causes of procrastination. The importance of connecting tasks to intrinsic motivation. Practical advice from productivity expert David Allen. Strategies like centralized capture methods, utilizing micro minutes, and scheduling tasks. The power of rewarding yourself for completed tasks. Procrast...
Jul 30, 2024•15 min•Ep. 315
The Hidden Dangers of Stress: What You Need to Know Alice Law is a Stress & Wellness Expert, Sunday Times Best Selling Author (co-author to Mo Gawdat), International Speaker, Podcast Host & Co-Founder of online wellness membership Unstressable. Her commitment to help bring a million people a year out of stress, has seen her consult and speak for some of the world’s most well-known corporations & organisations such as Fidelity Investments, The British Embassy Washington, YPO and many ...
Jul 24, 2024•56 min•Ep. 314
This episode is about how to influence others through storytelling. I share the importance of being a good storyteller and a powerful process for creating and sharing personal stories. The process involves the following steps: provenance (origin), pain, pivotal moments, possibilitarians (people who see possibilities), passions, purpose, and possibilities. Your story is more powerful than you think. Please share this with your loved ones. This episode was sponsored by NZ Mortgages. You can find t...
Jul 23, 2024•10 min•Ep. 313
Behind the Scenes with Nelson Mandela : From Apartheid to Reconciliation Zelda la Grange is the Former Private Secretary to Nelson Mandela. She is also an international keynote speaker and a best-selling Author of her memoir “Good Morning, Mr Mandela.” Zelda shares her journey of working with Nelson Mandela, reflecting on her upbringing in apartheid South Africa, her transformation, and the challenges she faced as his private secretary. She discusses Mandela's impact, values, and discipline, off...
Jul 17, 2024•1 hr 4 min•Ep. 312
This episode is about the life-changing habit of journaling. I walk you through how to get started and share four effective prompts to boost your personal growth. The process involves the following steps: gratitude, reflection on what went well, acknowledging what didn’t go well, and identifying daily learnings. Your journal can be a powerful tool for growth and resilience. Please share this with your loved ones. This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz ...
Jul 16, 2024•10 min•Ep. 311
The Energy Expert: How to Manage your Energy and Avoid Burnout “You at any given point can choose to change your future!” Simon Alexander Ong, an award-winning life coach, is highly regarded for his energy, wisdom, and insights as a speaker. In addition to his exceptional speaking prowess, Simon is a celebrated author. His debut book, Energize, was published by Penguin in April 2022 and quickly soared to become an instant bestseller. The book received accolades, winning the Book of the Year in t...
Jul 10, 2024•53 min•Ep. 310
In this episode, I discusses the importance of happiness in the workplace and how it impacts performance. I share examples from Formula One and talk about the three key factors that drive happiness. Happiness is not a destination, but a direction, and it is crucial for feeling fulfilled and connected. Please share this with your loved ones. This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz On my channel I aim to bring you world-class guests and create epic videos...
Jul 09, 2024•20 min•Ep. 309
The Habit Expert: Master your Habits and Create Lasting Change “Neurons that fire together, wire together.” Dr. Gina Cleo is one of the world’s leading experts in habits and is passionate about translating scientific evidence into simple, actionable strategies to help improve health, wellness, mindset, and lifestyle-related habits – long-term. Gina has a PhD in habit change, is an Adjunct Professor at Bond University and an Accredited Dietitian. When she’s not geeking out on new habit research, ...
Jul 03, 2024•53 min•Ep. 308
Boost Your Immunity: Top Tips and Supplements for Better Health Welcome back to the show! In today's episode, I dive deep into a topic that concerns us all - immunity and health. As we navigate through our daily lives, especially post-COVID, it's crucial to strengthen our immune systems to better handle colds, flus, and other illnesses. Immunity Kit Breakdown: Quercetin: A powerful antioxidant and anti-inflammatory plant pigment. Curcumin: Known for improving memory and brain health, and reducin...
Jul 02, 2024•10 min•Ep. 307
The Sobriety Expert : Redefining Life Without Alcohol. “alcohol is the only drug we have to justify not taking!” Sarah Rusbatch is the author of the best selling book “Beyond Booze, How to create a life you love Alcohol Free’, a multi-award winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences. After developing what she describes as 'a dysfunct...
Jun 26, 2024•49 min•Ep. 306
Welcome back to the show! Did you know New Zealand has one of the highest bowel cancer rates in the world? Every year, around 3,000 people are diagnosed, and 1,200 die from it. Last night, I had the honor of emceeing a charity event for the Gut Foundation, led by the inspiring CEO Alice Fitzgerald. Their mission? To get us talking about our bowel health. In this episode, I share golden insights from incredible guest speakers: Razor Robertson, Head Coach of the All Blacks, on the importance of vi...
Jun 25, 2024•21 min•Ep. 305
From Formula 1 to Manchester United: Meet the Woman Behind Formula 1's Dynamic Rebrand Ellie Norman is the Global Director of Marketing and Communications at Manchester United. She has previously worked as the CMO for Formula 1. Ellie shares her insights on leadership, building a global brand, and creating engagement with fans. She emphasises the importance of treating people with honesty, respect, and transparency, and creating an environment where everyone's superpowers can shine. Ellie discus...
Jun 19, 2024•54 min•Ep. 304
