How Mindfulness Can Literally Make You Live Longer
Episode description
How Mindfulness Can Literally Make You Live Longer
Ellen Langer, acclaimed psychologist and author of "Mindfulness," joins us to discuss the transformative power of mindfulness on health, happiness, and success. Known as the "mother of mindfulness," Ellen shares insights from decades of research, explaining how mindfulness is not a practice but a way of being.
In this episode, Ellen debunks myths about mindfulness and meditation, revealing how paying attention to the world around us can improve health and longevity. She also shares the story behind her famous "Counterclockwise" study, which showed how aging can be reversed through mindful awareness.
This episode is a must-listen for anyone seeking to enhance their mental and physical well-being, build stronger relationships, and live a more mindful life.
This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nz
Grab your copy of The Mindful Body here -https://www.ellenlanger.me/home#book-s
Learn more about Dr. Ellen here - https://www.ellenlanger.me
Connect with Dr. Ellen on instagram - https://www.instagram.com/ellenjlanger/
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James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
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