Grab a copy of my new book Habits of High Performers here - www.thehabitbook.com In this 1:1 episode, I’m sharing a short excerpt from one of the chapters in my upcoming book Habits of High Performers —a section called Do The Work . It’s a small glimpse into the mindset that high performers rely on when motivation runs out and the real work begins. In this episode, you’ll discover: Why ultra-endurance athlete Dean Karnazes is the definition of discipline—and how he built it The 4 mental habits D...
Jun 25, 2025•6 min
Pre-order my new book Habits of High Performers here - www.thehabitbook.com What if the story you’ve been telling yourself… isn’t true? In this moving and eye-opening episode, I sit down with award-winning journalist and author Jehan Casinader , whose book This Is Not How It Ends shook me—in the best way. We explore how the stories we carry (often from childhood) shape how we live, love, lead… and burn out. We dive into: The one question Jehan asks to instantly shift his mindset How loneliness a...
Jun 22, 2025•52 min
Grab a copy of my new book Habits of High Performers here - www.thehabitbook.com In this 1:1 episode, I’m taking you behind the scenes of an event I hosted last week with some of New Zealand’s most inspiring voices—Razor Robertson, Mea Motu, Silvana Schenone, and Zion Armstrong. Each of them shared a moment where someone elevated them—and now, I’m passing those lessons on to you. In this episode, you’ll discover: The story of how world champ boxer Mea Motu turned trauma into power—and what it me...
Jun 18, 2025•11 min
Pre-order my new book Habits of High Performers here - www.thehabitbook.com Think ADHD is just for kids? Think again. In this powerful episode, I sit down with ADHD strategist Skye Waterson to unpack what adult ADHD really looks like—and why so many high performers are missed or misdiagnosed. We explore: Why ADHD often hides in high achievers The link between burnout and executive dysfunction What dopamine has to do with motivation How to build habits and structure that actually stick Practical ...
Jun 15, 2025•51 min
Grab a copy of my new book Habits of High Performers here - www.thehabitbook.com 5 Best Books to Read in 2025 (That Will Change Your Life) In this 1:1 episode, I’m sharing the 5 books that are shaping my 2025—and why they might just change your life too. From personal mastery to performance, longevity to leadership—these reads have shifted how I think, work, and live. If you want to grow this year, start with the right inputs. These are mine. In this episode, you’ll discover: Why The Wealth Mone...
Jun 11, 2025•7 min
Pre-order my new book Habits of High Performers here - www.thehabitbook.com In a world divided by ego and isolation, Mike Robbins reminds us of what truly drives high performance: connection, courage, and humanity. Mike has spent over two decades inside Fortune 100 companies helping teams unlock extraordinary performance—not through pressure, but through purpose. In this conversation, we unpack his bestselling book We're All In This Together and explore what it really takes to build high-perform...
Jun 08, 2025•56 min
Grab a copy of my new book Habits of High Performers here - www.thehabitbook.com From Good to Elite: The All Blacks’ Leadership Blueprint In this solo episode, I share powerful behind-the-scenes insights from three of the greatest minds in sport: Scott Robertson (head coach of the All Blacks), Gilbert Enoka (former mental skills coach), and Sir Wayne Smith (former assistant coach of the All Blacks and head coach of the Black Ferns). We recently shared the stage at a special leadership event. Wha...
Jun 04, 2025•9 min
Pre-order a copy of my new book Habits of High Performers here - www.thehabitbook.com Sam Harvey went from being bullied in school to becoming one of the world’s top ultra marathon runners. In this conversation, we dive deep into how he built elite-level resilience, redefined pain, and created a career doing what most would call impossible. What we cover: The mental and physical demands of backyard ultras How Sam ran 101 hours with only micro-naps What separates high performers from the rest Why...
Jun 01, 2025•1 hr 2 min
Pre-order my new book Habits of High Performers today and learn the essential principles to thrive in life and work - www.thehabitbook.com Di Foster was told she had 12 months to live. That was 15 years ago. In this deeply moving conversation, Di shares how she rejected a terminal cancer diagnosis, removed herself from the medical system, and created her own path to radical remission—physically, emotionally, and spiritually. But this isn’t a conversation about illness. It’s about ownership . It’...
May 29, 2025•1 hr 38 min
Pre-order my new book Habits of High Performers here - www.thehabitbook.com In a world where toxic workplaces are the norm, Kyle McDowell is leading a values-first revolution. Kyle spent decades inside Fortune 10 companies—leading tens of thousands of people—and what he learned will change how you lead forever. In this conversation, we explore his framework for transforming culture and leadership through The 10 WEs —a set of radical, clear, and actionable principles that drive high performance f...
May 28, 2025•58 min
Pre-order my new book Habits of High Performers today and learn the essential principles to thrive in life and work - www.thehabitbook.com Jamie Kreiner went back 1,500 years to understand your biggest problem today. In a world obsessed with hacking attention, Jamie didn’t look forward—she looked back. In this conversation, we explore her book The Wandering Mind and what early Christian monks knew about distraction, productivity, and deep focus that modern science is only just catching up with. ...
May 27, 2025•1 hr 3 min
Pre-order my new book Habits of High Performers today and learn the essential principles to thrive in life and work - www.thehabitbook.com In today’s hyper-connected world, distraction has become the norm—and it’s costing us clarity, focus, and a sense of purpose. In this powerful episode, author and speaker Greg Bennick joins James to unpack the psychology of attention, the link between self-worth and focus, and how we can reclaim our moments to create a more meaningful life. Greg shares his pe...
May 26, 2025•52 min
Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery - https://www.jjlaughlin.com/newsletter Most leaders know their “why.” But what if the real power lies in discovering your “because”? In this episode, I sit down with Mick Hunt , global leadership advisor and founder of Premier Strategy Box, to unpack the deeper drive behind great leadership—and how your “because” can shape every decision you make. We go deep into: Wh...
May 25, 2025•52 min
Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery - https://www.jjlaughlin.com/newsletter What do you do when you're cut off from the world… for over a year? David Knoff was meant to lead a 12-month Antarctic expedition. Then COVID hit. And what should’ve been one year turned into 537 days of complete isolation in one of the world’s most extreme environments. In this episode, David and I dive deep into: How he kept h...
May 22, 2025•58 min
Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery - https://www.jjlaughlin.com/newsletter In this eye-opening episode, I sit down with trauma physician and educator Dr. Christy Gibson—author of The Modern Trauma Toolkit —to explore how trauma really works, why it's often missed, and what you can do to start healing. We unpack why trauma is not what happens to you, but how your body and nervous system respond—and how ...
May 21, 2025•56 min
Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery - https://www.jjlaughlin.com/newsletter Trigger Warning This episode contains open and honest discussions about depression, suicidal ideation, childhood abuse, and trauma. Please listen with care. If you or someone you know is struggling, seek professional help or contact a local mental health support line. About the Episode Joe Smarro is a US Marine Corps veteran, fo...
May 20, 2025•1 hr 1 min
Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery - https://www.jjlaughlin.com/newsletter Dr. Haley Perlus is a world-renowned sport psychologist, keynote speaker, and performance consultant who helps elite athletes and top executives unlock their mental edge. In this energising and insightful episode, Dr. Haley returns to the show to unpack the power of emotional mastery and mental recovery under pressure. With deca...
May 19, 2025•53 min
Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery - https://www.jjlaughlin.com/newsletter In this powerful conversation, I speak with psychiatrist and trauma specialist Dr. Frank Anderson about the truth behind trauma—and how to heal it. We explore why trauma is often misunderstood, how it affects behaviour, and how healing can start with awareness and connection. Frank shares his own deeply personal story, how he br...
May 18, 2025•39 min
Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery - https://www.jjlaughlin.com/newsletter If you want to live longer—and better—this episode is for you. Dr. Matt Chalmers joins me to unpack what real wellness looks like and why the standard advice is letting people down. He breaks down hormones, fasting, blood testing, psychedelics, and what you actually need to do to optimise your body and brain for the long haul. W...
May 15, 2025•59 min
Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery - https://www.jjlaughlin.com/newsletter In today’s episode of Lead On Purpose , I sit down with the legendary Dianna Kokoszka — author of Becoming More , former CEO at Keller Williams MAPS Coaching, and long-time mentee of John Maxwell. Dianna’s leadership wisdom has influenced hundreds of thousands of people — and today, she shares it all with you. From door-knocking...
May 14, 2025•44 min
Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery - https://www.jjlaughlin.com/newsletter What happens when a pro-level athlete doesn’t make the cut—and has to start over? Damon Lembi went from almost being drafted into Major League Baseball to starting as a receptionist at his father’s small business. Now, he’s CEO of Learnit, a leadership training company that’s impacted over 3 million professionals worldwide. In t...
May 13, 2025•56 min
Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery - https://www.jjlaughlin.com/newsletter We’re not wired to be this disconnected. In today’s episode, I sit down with Julia Hotz—award-winning journalist and author of The Connection Cure —to explore why modern medicine is missing a huge piece of the puzzle… and how we can fix it without a single pill. We dive into social prescribing —a science-backed practice where do...
May 12, 2025•52 min
Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery - https://www.jjlaughlin.com/newsletter In this powerful episode, I sit down with Dr. David Karli, a pioneer in regenerative medicine and CEO of Greyledge Technologies, to uncover the truth about stem cell therapy, longevity, and the science that’s transforming how we heal. Dr. Karli has spent over two decades at the forefront of tissue health and performance medicine...
May 11, 2025•1 hr 1 min
Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery - https://www.jjlaughlin.com/newsletter What if the greatest leaders are the ones no one’s watching? Cody Royle coaches elite head coaches—from Chelsea to Team Canada—and he’s redefining what it means to lead at the top. In this episode, we go deep into what high performance really looks like behind closed doors. What You’ll Learn in This Episode: Why the best leaders...
May 08, 2025•1 hr 33 min
Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery - https://www.jjlaughlin.com/newsletter Michael Reddington has spent decades mastering the art of getting to the truth—not through force, but through listening . In this episode, he unpacks how high-stakes interrogation techniques apply to leadership, parenting, interviews, and everyday life. If you lead people—or want to influence others—this one is a masterclass. Wh...
May 07, 2025•53 min
Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery - https://www.jjlaughlin.com/newsletter In this episode of Lead On Purpose , I sit down with Marisa Murgatroyd—artist turned 8-figure entrepreneur—who went from “no marketable skills” to helping over 12,000 students turn their passions into profit. We dive deep into how to monetise your creativity, package your skills into scalable products, and why niching down is th...
May 06, 2025•54 min
Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery - https://www.jjlaughlin.com/newsletter Culture can be your greatest asset—or your biggest liability. In this episode, I sit down with Chris Dyer, author of The Power of Company Culture , to unpack what makes or breaks a team’s culture. Chris has led award-winning remote teams, scaled companies that landed on the Inc. 5000 list five times, and knows exactly how to bui...
May 05, 2025•54 min
Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery - https://www.jjlaughlin.com/newsletter In this episode of Lead On Purpose , I sit down with Preston Smiles—abundance coach, best-selling author, and global speaker—who’s redefining what it means to be rich in spirit, not just in status. From surviving gang violence as a teen to coaching high-level CEOs, Preston’s story is a masterclass in personal transformation. We ...
May 04, 2025•47 min
Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery - https://www.jjlaughlin.com/newsletter You can’t control the world. But you can control how you lead yourself through it. In this solo episode, I share the exact strategies I use with my private clients—from CEOs to elite athletes—to stay grounded, focused, and in control… even when the world feels chaotic. This isn’t theory. It’s the playbook for high performers who...
Apr 30, 2025•11 min
Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery - https://www.jjlaughlin.com/newsletter In this episode of Lead On Purpose , I sit down with Steve Vamos—former CEO of Microsoft Australia, Apple Australia, and Xero—to unpack what it really takes to lead through disruption, pressure, and change. We explore: How to lead through crisis with calm and clarity Why alignment—not strategy—is the key to execution The power o...
Apr 27, 2025•1 hr 30 min
