Send us a text In this intimate and deeply thoughtful conversation, climbing legends Tom Randall and Ollie Torr dive into the often unspoken realities behind long-term progression in climbing. From failed redpoints and painful finger joints to redefining success in the face of stress and burnout, this episode is a masterclass in psychological resilience and personal growth. Tom opens up about one of his hardest trips to date, the shifting goalposts of elite performance, and how a mindset of &quo...
Apr 12, 2025•1 hr 26 min•Season 10Ep. 8
Send us a text In this episode of the Lattice Training Podcast, Ollie Torr sits down with Drew Ruana , one of the strongest and most analytical climbers in the game today. Drew shares an unfiltered look into his training philosophy, his unique approach to projecting, and how he’s balancing high-level climbing with a degree in computer science. From discussing his "Level 4 Beta" system of optimising climbing efficiency to deep-diving into the mental aspects of performance, burnout, and ...
Mar 22, 2025•1 hr 21 min•Season 10Ep. 7
Send us a text In this episode, Ollie Torr is joined by Aidan Roberts , Andy Cave , Maddy Cope , Tom Herbert , and Dr. Ed Gibson-Smith to explore one of the most debated supplements in climbing—creatine. Does it actually help climbers perform better, or is it just another fitness industry fad? The panel breaks down the science and real-world applications of creatine, tackling common questions and misconceptions. Who benefits most? Does it improve power and endurance, or could it even hinder perf...
Mar 01, 2025•2 hr 50 min•Season 11Ep. 1
Send us a text In this episode, Ollie Torr sits down with world-class climber Will Bosi, fresh off his impressive ascent of Excalibur (9b+). Will delves into the intricacies of his multi-year journey with the route, sharing insights into the beta refinements and the patience required to conquer one of the world's most challenging climbs. They discuss the significance of micro-beta adjustments, the balance between power and endurance, and the mental fortitude needed to tackle such formidable...
Feb 08, 2025•53 min•Season 10Ep. 6
Send us a text In this episode, Ollie Torr is joined by coach and physiotherapist Stian Christophersen to dive deep into the art and science of injury management in climbing. Stian shares his insights on balancing the training load, understanding pain perception, and the psychological tools that aid recovery. From the importance of optimism and goal-setting to the evolving role of technology in rehabilitation, this episode is packed with practical advice for climbers of all levels. Stian also di...
Jan 18, 2025•2 hr 37 min•Season 10Ep. 5
Send us a text In this episode, Lattice coach Ella Russell chats with climbing icon Melissa Le Nevé to dive into her incredible journey from competition success to legendary outdoor ascents. Melissa shares her experiences, from claiming the first female ascent of the iconic Action Direct (9a / 5.14d) in the Frankenjura to her current project on the historic Dreamtime (8C / V15) in Ticino. They explore Melissa’s unique approach to training, including her recent gains in finger strength, her passi...
Dec 21, 2024•1 hr 11 min•Season 10Ep. 4
Send us a text In this episode of the Lattice Training Podcast, Coach Cam joins Maddy Cope to explore the ins and outs of endurance training for climbers, setting the record straight on common myths and highlighting what really works. With expertise spanning climbing physiology and performance, Cam and Maddy dive into how climbers can strategically improve endurance, whether through low-intensity steady state (LISS) training or high-intensity interval training (HIIT) . Together, they discuss the...
Nov 30, 2024•1 hr 13 min•Season 10Ep. 3
Send us a text In this episode of the Lattice Training Podcast, host Tom Randall chats with climber and coach Billy Ridal about his recent free ascent of The Nose on El Capitan . They explore Billy's journey from competition climbing to the world of big walls, discussing the physical preparation, mental resilience, and tactical planning essential for success on one of the world’s most iconic climbs. Billy shares his insights on transitioning to big wall climbing, the endurance training requ...
Nov 09, 2024•1 hr 5 min•Season 10Ep. 2
Send us a text In this special episode of the Lattice Training Podcast, host Tom Randall sits down with elite climber Will Bosi to discuss his remarkable second ascent of Spots of Time (9A/V17) on Helvellyn. Will offers a deep dive into the physical and mental challenges behind his historic climb, sharing the preparation, training strategies, and mindset that helped him send one of the toughest boulders in the world. Will reveals how he adapted the original sequence for his own climbing style an...
Oct 26, 2024•1 hr 26 min•Season 10Ep. 1
Send us a text Ever wonder what it takes to break through the hardest routes? In this episode, elite climber and coach Jen Wood shares the tactics that took her from tough projects to climbing 8c and beyond. Jen breaks down the practical strategies she uses, showing how they can be applied by anyone working on a project, regardless of grade. Whether you’re pushing through the 6s or aiming for 8s, this episode offers valuable insights into building momentum, mastering outdoor sessions, and refini...
Sep 21, 2024•10 min•Season 9Ep. 13
Send us a text Ever wondered how hard Olympic level athlete train? In this episode highlight, which is a thirty-minute snippet of the full episode, host Josh Hadley talks to renowned coach, Ollie Torr , about the high-level physical and mental training that goes into preparing Olympic athletes. Key topics include: Training volume – Ollie explains how elite climbers train between 30-40 hours a week during their base season, including long hours on the wall and skill development. Execution and sup...
Sep 14, 2024•21 min•Season 9Ep. 13
Send us a text In this episode of the Lattice Training Podcast, host Teresa sits down with British climber and coach Jen Wood, who recently made history with her impressive ascents at Kilnsey and Water Cum Jolly in the UK. Jen also opens up about her toughest first ascent yet— Vela Stivina in Croatia —sharing how the unique climbing style there pushed her both mentally and physically to new limits. Jen discusses her journey, from projecting challenging routes in different climates to her prefere...
Aug 31, 2024•47 min•Season 9Ep. 12
Send us a text In today's Lattice Podcast, host Maddy Cope sits down with Sarah Duvall to explore the critical need for improved postpartum care, protocols, support, and education for women. Together, they uncover the significant gaps in research and recovery protocols for postpartum women compared to other injuries. Key Topics Include: Sarah’s Climbing Comeback: Sarah shares her personal journey of returning to climbing after pregnancy, highlighting the challenges she faced and valuable le...
Aug 24, 2024•10 min•Season 9Ep. 11
Send us a text In today's Lattice Podcast highlight, host Tom Randall sits down with legendary climber Steve McClure to delve into injury prevention and the nuances of climbing as we age. Life gets more complicated as you get older, but finding inspiration from motivated and strong friends can make a world of difference. Highlights from this Discussion Include: Life and Climbing: How increasing life complexities make it harder to push climbing limits as we age. Motivation from Peers: The cr...
Aug 17, 2024•37 min•Season 9Ep. 10
Send us a text In this episode of the Lattice Podcast, host Josh Hadley sits down with renowned coach Ollie Torr, who has guided multiple Olympic athletes and collaborated with national teams worldwide. Together, they delve into the rigorous and strategic training required for Olympic climbers, revealing what distinguishes potential Olympic medallists from other elite international competitors—both in terms of personality traits and training approaches. Key Takeaways: The key differences between...
Aug 09, 2024•1 hr 10 min•Season 9Ep. 12
Send us a text This is the second of a two-part episode, Tom Randall sits down with Steve McClure, one of the UK's most accomplished rock climbers, to discuss what it means to continue pushing boundaries and achieving peak performance in your 50s. Steve’s remarkable career includes first ascents and repeats across bouldering, sport climbing, trad climbing, and big walling. He achieved his highest sport climbing grade at 46 years old, ‘Rainman’ 9b at Malham cove, defying expectations and set...
Aug 03, 2024•1 hr 1 min•Season 9Ep. 9
Send us a text In today’s Lattice Podcast Highlight, host Tom Randall sits down with the legendary Steve McClure to discuss the secrets behind maintaining and performing into your 50s. Steve's storied career includes ground-breaking ascents and impressive repeats across all climbing disciplines, making him a unique authority on the subject. Highlights from this discussion include: Emphasising the importance of aligning training with specific climbing goals for optimal results. Understanding...
Jul 27, 2024•13 min•Season 9Ep. 10
Send us a text In this two-part episode, Tom Randall sits down with Steve Mcclure , one of the UK's most accomplished rock climbers, to discuss the evolution of climbing grades and the psychology of operating at the limit. Steve's remarkable career includes first ascents and repeats across bouldering, sport climbing, trad climbing, and even big walling. His notable achievements include ‘Mutation’ 9a+/5.15a at Raven Tor which was upgraded from 9a/5.14d making it one of the first of this...
Jul 20, 2024•52 min•Season 9Ep. 8
Send us a text In today's Podcast Highlight, we delve into the world of climbing with Jana Švecová , an accomplished climber currently taking on the challenging boulder problem Terra Nova, graded 8C+. Here are the key insights from our conversation: Approaching Goals with Determination: Jana shares her approach to climbing goals, emphasising the importance of focus and determination while enjoying the journey. Dealing with Doubts and Criticism: Despite facing doubts and criticism, Jana stay...
Jul 13, 2024•10 min•Season 9Ep. 8
Send us a text In today's Lattice Podcast, host Tom Randall sits down with coach Maddie Cope to delve into the evolution of education and training in the climbing world. They discuss significant changes in three key areas: energy systems, female athletes, and strength and conditioning. Tom and Maddie share insights on how understanding and approaches have transformed over the years, leading to positive outcomes in climbing performance and training effectiveness. Main topics include: Energy ...
Jul 06, 2024•1 hr 20 min•Season 9Ep. 7
Send us a text In today’s Lattice Podcast Highlight, hosts Maddy Cope and Tom Randall discuss Lattice's brand-new online flexibility training course. This course emphasises the importance of education and knowledge-sharing in climbing training, focusing on three main goals: Educating climbers on methods beyond passive static stretching Integrating flexibility training into overall training programs Helping climbers select exercises based on their flexibility level. The course provides step-...
Jun 29, 2024•27 min•Season 9Ep. 6
Send us a text In this week’s podcast join Lattice Training coach, Josh Hadley , and fellow coach Fran Giacomozzi , as they answer your burning questions about flexibility training for climbers. Josh and Fran dive into how to improve flexibility, starting with practical tips on specific stretches, including how to utilise different types of stretches such as tempo. Key Topics Covered: Integrating flexibility with climbing At-home body weight exercises Essential strength training tips for climber...
Jun 22, 2024•1 hr 6 min•Season 9Ep. 5
Send us a text In today's Lattice Podcast Highlight, coach Maddy Cope is joined by coach Billy Ridal to discuss the challenges and insecurities faced while climbing a difficult pitch on a big wall. They delve into the physical and mental efforts required to overcome insecurities and stick with the climb. Topics include: Facing Climbing Challenges: The physical and mental efforts needed to tackle difficult pitches on big walls. Recovering from Errors: The importance of making small errors an...
Jun 15, 2024•13 min•Season 9Ep. 4
Send us a text In today's episode, host and coach, Maddy Cope, is joined by Dr. Sarah Duvall, a women's health and fitness specialist, to explore the intersection of climbing, fitness, and motherhood. Maddy brings her experience from coaching elite climbers post-partum such as Emily Harrington, and her passion for climbing to the conversation as she delves into Sarah's expertise. With over 15 years in the climbing industry and a background in coaching and climbing performance, Mad...
Jun 08, 2024•1 hr 20 min•Season 9Ep. 3
Send us a text In today's Lattice Podcast highlight, host and coach Josh Hadley sits down with coach Cameron Hartley to explore two interesting theories. The ‘Central Governor Theory’, which suggests that a system in our brain signals when it's time to stop exercising to prevent potential harm, and the ‘ Psycho-Biological Theory ’, which integrates psychological constructs into our understanding of endurance performance. Highlights from this discussion include: Understanding exercise c...
Jun 01, 2024•10 min•Season 9Ep. 3
Send us a text Join us for an inspiring podcast with Jana Švecová, an accomplished climber who is currently pushing her limits on the boulder problem Terranova, which was established by Adam Ondra in the Czech Republic back in 2011, it’s currently graded 8C+/V16, and with no repeats, it’s rumoured it could be 9A/V17. Jana's dedication and goal-oriented mindset have propelled her to become one of the strongest female boulderers in the world. In this episode, she shares valuable insights on s...
May 25, 2024•58 min•Season 9Ep. 1
Send us a text Today's highlight is on Emily Harrington's postpartum journey, including her rapid recovery and return to climbing and skiing. Emily faced criticism for her decision to resume physical activities soon after giving birth, but she stood firm in her belief that it's essential to do what feels right for oneself. Join us as Emily opens up about the challenges of navigating postpartum life, including the emotional and physical toll of breastfeeding and the pressures of bo...
May 18, 2024•12 min•Season 9Ep. 3
Send us a text In this episode, join host Tom Randall as he sits down with Jill Whitaker, she is a 61-year-old climber and mother of two accomplished pro climbers (Pete and Katy Whitaker). She is a testament to the power of perseverance and dedication! We will explore Jill's remarkable journey into climbing post-60 and her unique perspectives on training and climbing. Main topics: Jill's climbing background: From her early years in trad climbing to her rediscovery of the sport and retu...
May 11, 2024•1 hr 3 min•Season 9Ep. 2
Send us a text In this podcast highlight, Tom Randall and Will Bosi discuss various aspects of Will's climbing projects, aiming to understand the mental process of walking away from a project. They also touch on Will's future plans for 2024 and whether Will will try a 9c route any time soon. Listen to the Podcast highlight, or the full episode on our Spotify, Apple Music, Stitcher, and many more! The Lattice jingle is brought to you by Devin Dabney , music producer of the outdoor indus...
May 04, 2024•8 min•Season 8Ep. 10
Send us a text In today's Lattice Podcast, Coach Josh Hadley sits down with Dr Simon Fryer to discuss the challenges of testing rock climbers, highlighting the differences between climbing and other sports. Dr Simon Fryer is a Senior Lecturer in Sport & Exercise Physiology at the University of Gloucestershire, with a PhD in biomedical science. His background is in sports, exercise, and biomedical science, with a specialist interest in cardiovascular and cardiometabolic physiology. As an...
Apr 27, 2024•1 hr 28 min•Season 8Ep. 9
