Welcome back to Landing Imperfect! In this episode, Jen Lander sits down with Amber, an ADHD neurospicy homeschooling mom, certified life coach, and now brand designer and strategist. Amber shares her journey from life coaching to branding, offering practical advice for heart-led female coaches and entrepreneurs looking to build authentic, stand-out brands. Together with guest Amy, they dive deep into what makes branding truly work, common mistakes to avoid, and how to tell when it’s time for a ...
May 14, 2025•44 min
Welcome to another episode of Landing Imperfect! Today, Jen welcomes Amy Shade, founder of the Radical Embodiment Method, for an honest and transformative conversation about breaking free from perfectionism and reconnecting with your true self. If you’re a woman feeling pressured to keep it all together and be everything for everyone, this episode is for you. Amy shares her journey from living under the weight of expectations and perfection to finding peace and power by turning inward, creating ...
May 08, 2025•34 min
Today, we're diving into a topic that resonates deeply for many, especially those who navigate life with ADHD—Rejection Sensitive Dysphoria (RSD). Jen Lander, unpacks the unique emotional hurdles faced by people with ADHD as they deal with heightened reactions to perceived or real rejection. Jen not only illuminates the difference between typical sensitivity and RSD but also shares personal anecdotes and practical strategies for managing these intense feelings. Join us as Jen offers invaluable i...
Apr 09, 2025•27 min
On this episode of Landing Imperfect, host Jen Lander dives into the complex journey of making lasting behavioral changes. She explores why shifting habits can feel overwhelmingly difficult and the subconscious barriers that often hold us back. Jen explains how our brains are wired for efficiency, making familiar routines, even if unhealthy, hard to break free from. With personal anecdotes, she discusses the fear of the unknown and shares her own hurdles in launching a successful podcast. The ep...
Apr 04, 2025•19 min
Today, we're diving deep into a topic that resonates with many entrepreneurs, especially those navigating the unique challenges of ADHD: burnout. Despite the common belief that following your passion shields you from burnout, today we are going to challenge this myth. We'll journey inside the ADHD brain, exploring how the demands of entrepreneurship can lead to cognitive fatigue and burnout—no matter how passionate you are about your work. We'll talk about seven practical tools to help manage th...
Mar 26, 2025•17 min
Welcome back to another episode of Landing Imperfect, where we dive deep into life's challenges and triumphs. Let's explore the relationship between dopamine, resilience, setbacks, and self-compassion. Tune in as we talk about insights and actionable strategies, including mindfulness, meditation, and the power of self-compassion, to navigate these challenges effectively. Plus, I am inviting you to join a week-long challenge designed to kickstart your mornings without the influence of screens, fo...
Mar 19, 2025•15 min
Welcome back to Landing Imperfect! In today's episode, We dive deep into the emotional roller coaster of my son turning 18. As many parents know, this significant milestone brings a mix of pride, nostalgia, and a sense of letting go. If you are in a similar place trying to navigate your child entering adulthood then know that you're not alone, and your feelings are valid. Whether you're approaching this life change or reflecting on your own experience, this episode offers comfort, support, and s...
Feb 19, 2025•16 min
In this enlightening episode of Landing Imperfect, your host Jen Lander and guest Kali Wolken explore the pervasive issue of burnout. The conversation kicks off with an insightful examination of what burnout truly means, extending beyond the confines of workplace stress to impact various roles we juggle in life. Jen shares deeply personal experiences, emphasizing the reality of 'mom guilt' amidst balancing education, career, and family, while kali elucidates the metaphor of stress as a rising wa...
Feb 05, 2025•36 min
Welcome to "Landing Imperfect!" Today, we dive into an inspiring conversation with Diamond, an extraordinary entrepreneur who shares her journey from unexpected job loss to entrepreneurial success. Hosted by Jen Lander, this episode, titled "Unveiling Human Design: Mastering Your Energy Type for Success with Diamond Drip," uncovers how Diamond navigated the challenges of single parenthood, chaotic transitions, and finding clarity through a psychedelic clinical trial. Get ready to explore the wor...
Jan 22, 2025•36 min
Welcome to "Landing Imperfect," the podcast where we explore the messy yet meaningful aspects of personal growth. In today's episode, "Forgiveness: Letting Go and Moving Forward," your host Jen dives into the complex, often difficult journey of forgiveness. She unpacks what it really means to forgive, emphasizing that it's not about condoning harmful behavior or forgetting past wounds, but rather releasing ourselves from the burden of anger and resentment. Jen shares her experiences and insights...
Jan 17, 2025•11 min
Today on the podcast 'Landing Imperfect', I shared a personal story about my decision to quit alcohol. We explored the connection between ADHD and alcohol use, and why quitting can be so challenging. I emphasized the importance of finding your "why" for a sober life and surrounding yourself with a strong support system. Remember, recovery is a journey and asking for help is a sign of strength. Tune in to find strategies and inspiration for taking that first step toward a healthier, sober life. L...
Jan 08, 2025•14 min
Join us on "Landing Imperfect" as we welcome Melissa Armstrong, a board-certified registered nurse and holistic health and wellness coach. With over a decade in traditional medicine, Melissa has shifted toward a personalized, holistic approach to healthcare. In this episode, we explore her transition from a high-stress nursing career to holistic healing methods that go beyond symptom-based treatments. Key topics include: - Addressing bloating, gut disturbances, sleep problems, and mood disorders...
Sep 04, 2024•36 min
Hey everyone, welcome back to Landing Imperfect! In today's episode, "Momming with ADHD," I'm diving deep into the multifaceted challenges of balancing perfectionism, ADHD, and motherhood. I'll be sharing my personal journey, from being undiagnosed in my twenties to learning how to manage my ADHD effectively while raising my children. I'll offer practical tips on breaking free from avoidance, setting realistic goals, practicing mindfulness, and building a supportive community. Whether it's creat...
Aug 28, 2024•8 min
In today's episode, we're going to be talking about the important and sensitive topic of negative body image. As a psychiatric nurse practitioner specializing in treating eating disorders, I've seen firsthand how negative body image can impact people of all ages, genders and sizes. We'll explore some of the roots of negative body image, including unrealistic media portrayals, social comparison, societal pressures, and personal experiences like bullying or trauma. I'll also share some of my own s...
Aug 03, 2024•11 min
Today we have a fascinating discussion lined up about the intriguing world of psychics and the power of belief. Jen shares a personal journey that begins with a guided meditation by Gabby Bernstein, and takes us through her experiences with a psychic reading at the age of 19. Jen delves into how those psychic predictions influenced her life—both the ones that came true and those that didn't—and offers her perspective on how our subconscious mind plays a pivotal role in shaping our reality. Wheth...
Jul 27, 2024•10 min
Welcome to Landing Imperfect! I’m your host, Jen Lander, and today’s episode delves into a topic that hits close to home for many of us: ADHD and alcohol. We’ll explore how these two conditions interact, the psychological and emotional consequences, and why this combination can create a vicious cycle. From impaired judgment and emotional volatility to the added stigma that hinders individuals from seeking help, we’ll uncover the challenges and offer practical advice. Plus, I’ll answer some commo...
Jul 17, 2024•10 min
Welcome to another enriching episode of Landing Imperfect! Today, we have an incredibly inspiring guest joining us—Mary Emmarco, an exceptional keynote speaker. In this episode, Mary delves into her fascinating journey of becoming a keynote speaker who empowers individuals to build resilience and actualize their dreams. She opens up about her personal struggles, including overcoming fears and negative core beliefs, and offers tangible advice on cultivating a resilient mindset and unwavering conf...
Jul 10, 2024•28 min
Today we're diving into the world of ADHD—Attention Deficit Hyperactivity Disorder. As someone who went untreated with ADHD for decades and has a teenage son diagnosed in the fourth grade, I know firsthand the challenges and misconceptions about this condition. From coping mechanisms and practical tips to common questions and debunking myths, we'll cover it all. Plus, I'll share my personal experiences and lessons learned. Whether you're navigating ADHD yourself, supporting a loved one, or just ...
Jul 06, 2024•16 min
In today's episode we discuss perfectionism and how to recover from this daunting and extremely exhausting trait. Follow Jen: Instagram: https://www.instagram.com/jen.lander/ Facebook: https://www.facebook.com/jennifer.butram/ Resources : Landing Imperfect Website https://landingimperfect.godaddysites.com/...
Jun 26, 2024•9 min
In todays episode, we talk about binge eating disorder and ways to cope with these episodes. Including self-compassion and an exercise to help you identify triggers. Follow Jen: Instagram: https://www.instagram.com/jen.lander/ Facebook: https://www.facebook.com/jennifer.butram/ Resources : Landing Imperfect Website https://landingimperfect.godaddysites.com/...
Jun 19, 2024•9 min
In todays episode we discuss the "not now but later" beast that many of us fall victim to....Procrastination!! Well talk about why this may be happening and ways to get stuff done. Follow Jen: Instagram: https://www.instagram.com/jen.lander/ Facebook: https://www.facebook.com/jennifer.butram/ Resources : Landing Imperfect Website https://landingimperfect.godaddysites.com/...
Jun 12, 2024•8 min
In todays episode, we learn what may be causing challenges managing your time and helpful strategies to combat this issue. Follow Jen: Instagram: https://www.instagram.com/jen.lander/ Facebook: https://www.facebook.com/jennifer.butram/ Resources : Landing Imperfect Website https://landingimperfect.godaddysites.com/...
Jun 05, 2024•8 min
In todays episode, we discuss emotional dysregulation related to ADHD. Theories behind this and a few ways to manage the intense emotions that sometimes accompany ADHD. Follow Jen: Instagram: https://www.instagram.com/jen.lander/ Facebook: https://www.facebook.com/jennifer.butram/ Resources : Landing Imperfect Website https://landingimperfect.godaddysites.com/...
May 29, 2024•10 min
Jen dives into the top three lessons she learned from this incredible weekend, including the power of resilience and overcoming rejection, the critical importance of mindset in achieving lasting success, and the transformative impact of building strong connections and networking. Jen also reflects on the influence of prominent speakers like Jamie Kern Lima, and highlights how getting out of your comfort zone can lead to remarkable opportunities. Stay tuned for a conversation brimming with inspir...
May 22, 2024•12 min
Welcome back to another episode of "Landing Imperfect." Today, we have a truly inspiring guest, Jen Lander, who shares her journey of self-discovery, challenges, and triumphs. Jen opens up about her recent emotional roller coaster as she grapples with the anticipation and preparation for a major public speaking event. From feeling overwhelmed with self-doubt to experiencing moments of exhilarating self-assurance, Jen's story is a testament to the power of pushing through discomfort to achieve pe...
May 15, 2024•12 min
Through real-life anecdotes, Jen explores the illusion of perfectionism, the importance of reframing negative thoughts, and the significance of celebrating small wins. She emphasizes the value of surrounding oneself with supportive people and being intentional about who and what we allow to influence our self-perception. Whether you're a longtime listener or new to the podcast, this episode will provide insightful perspectives on overcoming self-doubt and embracing the journey of personal and pr...
May 08, 2024•18 min
Welcome to another episode of "Landing Imperfect," where today we delve into the intricate relationship between ADHD and sleep. Jen Lander, shares her personal struggles with falling asleep and staying asleep while managing ADHD. From her husband's effortless slumber to her own racing thoughts at night, Jen gives us an intimate look into the complexities of sleep for those who live with ADHD. She discusses how executive functioning challenges, organizational difficulties, and neurotransmitter im...
May 01, 2024•11 min
In our latest episode, we have an incredible guest, Julie and we dived deep into the world of social media strategy. We also talked about the essentials: organizing your approach, defining your branding with authenticity, and the power of tools like Canva to bring your vision to life. We talked about and the importance of consistency and engagement on platforms like Instagram. We delved into the reality behind the algorithms—there's room for everyone. Plus, we touched on the unexpected journeys ...
Apr 24, 2024•33 min
In this episode we take a look into the complex world of ADHD, shedding light on both the struggle of negative self-talk and the strength in persistence. I share my personal experiences, offering actionable tips like replacing toxic habits with stimulating activities and the importance of self-compassion. So if you're battling your inner critic, remember, change is a journey, not an overnight trip. Join us weekly for real talk and real strategies to turn imperfection into your superpower. Stay t...
Apr 21, 2024•11 min
Tune into this episode of Landing Imperfect's for an insightful talk with Jen Lander as she explores the role of psychotropic medications in treating eating disorders alongside other mental health conditions. Addressing the critical links between conditions like depression, anxiety, OCD, and PTSD with eating disorders, Jen emphasizes the need for a tailored therapeutic approach. She discusses the impact of malnutrition on brain function and the judicious use of SSRIs and atypical antipsychotics....
Apr 10, 2024•25 min
