Beyond the Bite: Understanding & healing from binge eating disorder
Jun 19, 2024•9 min
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Episode description
In todays episode, we talk about binge eating disorder and ways to cope with these episodes. Including self-compassion and an exercise to help you identify triggers.
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Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/
Resources:
Landing Imperfect Website
https://landingimperfect.godaddysites.com/
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