In this episode of Landing Imperfect, Jen Lander shares her insights on the power of vision boards and the significance of understanding how our minds work in achieving our goals. Jen discusses the role of paradigms and subconscious beliefs, the importance of consistently reinforcing our visions, and the impact of our brain's reticular activating system, mirror neurons, and prefrontal cortex in pursuing our goals. With personal examples and practical advice, Jen guides listeners through the proc...
Apr 03, 2024•15 min
Let's shed some light on the fear of judgment and mean comments online. We'll talk about why we fear judgment and how to overcome it. I share some of my personal experiences and practical tips to help empower you to reframe rejection, focus on your purpose, and celebrate your journey to being your authentic self. Join the community and get inspired to conquer your fears and embrace your imperfections. Keep shining and keep landing imperfect! Resources : Landing Imperfect Website https://landingi...
Mar 27, 2024•12 min
Welcome the awe-inspiring Ledi. In this episode we dove deep into conquering limiting beliefs and embracing daily self-empowerment. Ledi shared her remarkable journey from stage performer to entrepreneurship, underscoring the life-changing power of accountability, personal development, and the courage to redefine ourselves. We affirmed that no challenge is too great with the right mindset, and the cruciality of reaching out for support in both personal and professional realms. If you're ready to...
Mar 20, 2024•46 min
Today we are welcoming an extraordinary guest, Ashley Soro, she is a transformation coach whose work goes far beyond the ordinary. Ashley isn't just any coach; she's a beacon of light for guiding women through both local and international retreats. And these aren't just any retreats; they are journeys of discovery, which she rarely designed for women who are not only looking to make an impact in their personal and professional lives but also aiming to leave a lasting difference in the world. Ash...
Mar 13, 2024•35 min
Welcome to "Landing Imperfect." In today's episode we explore the intricate relationship between confidence and self-worth. I share my personal experiences, from struggling with low confidence in school to finding my confidence in sports, and delves into the impact of negative core beliefs on our self-worth. Throughout the episode, I offer practical tips for enhancing confidence and self-worth, emphasizing the importance of celebrating small wins and being forgiving of oneself. Join us as we lea...
Mar 06, 2024•12 min
Welcome to another episode of Landing Imperfect. Today, we are delving into the importance of taking time off. Jen shares her insights on how breaks and vacations can enhance productivity and creativity. She emphasizes the need for rest and relaxation, drawing from her own experiences and those of her family members. Join us as we explore the science behind the benefits of taking breaks and the impact it can have on our work and personal lives. 00:00 Taking breaks replenishes cognitive resources...
Feb 28, 2024•10 min
In this episode of "Landing Imperfect," your host Jen opens up about her journey in recognizing and overcoming negative core beliefs. Jen shares candidly about her childhood experiences and the impact they had on her self-worth, particularly highlighting the beliefs "I'm not good enough" and "I'm not smart enough." She delves into how these beliefs manifested and the steps she took to challenge and rewire them, emphasizing the importance of awareness, compassion, and repetition in this process. ...
Feb 21, 2024•10 min
In this episode of Landing Imperfect, Jen gives a comprehensive overview of the connection between eating disorders and psychiatric conditions. From the impact of malnutrition on serotonin levels to the challenges of prescribing medications, Jen provides valuable insights into the complex treatment necessary for those with eating disorders. She highlights the importance of an integrated approach, combining psychotherapy, medications, and nutritional rehabilitation. 00:00 Malnutrition affects moo...
Feb 14, 2024•16 min
In this episode, I share my personal journey of overcoming setbacks and staying consistent through life's challenges. From setting and achieving daily exercise goals to recognizing the power of positive thinking, I encourage you to keep pushing forward. Together, we're building a community of support and inspiration. Join me on this journey and don't forget to leave a review to help spread the message. Cheers to a wonderful February and stay tuned for more. Your dreams might just be a habit away...
Feb 07, 2024•12 min
In this episode, Shauna and I dive deep into the complexities of parenting a child with ADHD, shedding light on the importance of empathy, understanding, and personal growth. Shauna shares her invaluable perspective on the need for self-care in showing up as the best for our children. We tackled the tough conversations around behavior, school systems, and the slow but rewarding process of cultivating positive change. Shauna is a single mom of 3 beautiful kids, a life coach for moms, and an IR Te...
Jan 31, 2024•34 min
Today we got up close and personal with Christel Hamiliton, RN. We share our journey through nursing school while balancing the act of motherhood, work, and personal growth. From the heartfelt camaraderie in the trenches of healthcare to reshaping career paths amid life's unpredictabilities, Christel reminds us that it's never too late to pivot and pursue your passion with purpose. She encapsulated the essence of giving yourself grace, seeking support, and the power of nurturing connections. For...
Jan 24, 2024•32 min
In this episode, we dive deep into the struggles of keeping up with New Year's resolutions and goals. I reflect on the importance of not giving up and finding manageable ways to restart and refocus on those goals. I also share the power of doing something kind for others as a way to relieve stress and anxiety. Plus, as a special thank you to my amazing listeners, I'm giving away $10 Starbucks gift cards to the first five people who share this episode on their instagram or facebook stories and ta...
Jan 17, 2024•11 min
In this episode of Landing Imperfect, I share my personal journey of building confidence and navigating through challenges. From setting and achieving personal goals to overcoming negative self-talk, I offer valuable insight and practical tips for anyone struggling with confidence. Join me as we explore the complexities of confidence, the impact of past experiences, and the importance of stepping out of your comfort zone. Stay tuned for our dare of the day and empower yourself to take small step...
Jan 10, 2024•13 min
Join me as I dive into the power of visualization and creating a vision board for the year ahead. From setting intentions to nurturing relationships, managing stress, and growing the podcast, I share my personal journey to inspire you to embrace your imperfections and strive for personal growth. Let's make 2024 our best year yet! 00:00 Vision board leading to improved focus and motivation. 03:37 Commit to public speaking, reading goals important. 07:41 Self-care routine includes writing future l...
Jan 03, 2024•11 min•Ep. 10
On this episode of Landing Imperfect, I share my goals for 2024 and my decision to be more casual and unscripted in my approach to the podcast. I discusses my plans to increase the frequency of episodes, incorporate interviews, and create a stress management course. I also reflect on my personal growth journey and highlights the importance of celebrating wins, setting goals, and breaking the stigma around mental health. Tune in to this unscripted episode and embark on a journey of personal growt...
Dec 27, 2023•16 min
In this episode, I will share parts of my personal journey of managing stress and anxiety. I will talk about my struggles with anxiety and the coping mechanisms I have discovered and implemented. I will delve into the physical and psychological aspects of anxiety and stress, offering valuable insights on the biological and chemical responses in our bodies. I will also share practical techniques, such as the "sigh" technique and temperature-based methods, along with lifestyle adjustments that hav...
Dec 20, 2023•16 min•Ep. 8
In this episode, Kristen and I dive into the heart of perfectionism – how it can disguise itself as a virtue but often keeps us shackled to fear and procrastination. Kristen shared her powerful journey through life's upheavals and the courage to start over, debunking the myth that we need to get it right the first time. We laughed, we got real, and we uncovered the beauty in every imperfect step we take. If you've ever felt stuck because 'perfect' seemed out of reach, this conversation is for yo...
Dec 13, 2023•46 min•Ep. 7
On this episode of Landing Imperfect, join our host Jen Lander as she takes a deep dive into the sensitive yet important topic of coping with grief during the holiday season. From sharing her personal experiences of loss and supporting a grieving friend to providing valuable insights and recommendations for self-care and empathy, Jen approaches this emotionally charged subject with warmth and compassion. Tune in as we navigate the complexities of holiday grief and learn how to offer kindness and...
Dec 06, 2023•13 min•Ep. 6
In this episode, I share powerful insights on setting healthy boundaries in relationships, based on my personal journey with my husband. I break down the seven types of boundaries and provides practical tips for effectively communicating and asserting your needs. Plus, I offer invaluable techniques for grounding yourself during challenging conversations. Whether it's physical, emotional, or time boundaries, my advice is meant to empower you to navigate relationships with confidence and respect. ...
Nov 29, 2023•16 min•Ep. 5
The Holidays can be full of of stress and overwhelm. Join me as we navigate this season and create joyful, memorable moments with the people we love while managing our stress with realistic expectations. - Importance of creating joyful, memorable experiences without feeling overwhelmed - The challenge of balancing work, family, and holiday preparations - The need for realistic expectations and setting achievable goals - The importance of being present and finding joy in little moments - The valu...
Nov 22, 2023•17 min•Ep. 4
Dopamine and its Role in Addictive Behaviors - Introduction to dopamine and its significance in day-to-day lives - Influence of dopamine-related disorders, like ADHD, on addictive behaviors - Explanation of how dopamine affects brain functions, attention, motivation, and reward - Relation between dopamine and impulsive decisions, energy levels, compulsive behaviors, and risk-taking - Impact of low dopamine levels on motivation, social withdrawal, joy, and satisfaction - Influence of technology, ...
Nov 15, 2023•18 min•Ep. 3
Are you tired of constantly questioning your abilities and feeling like you're losing control? Well, in this episode I share my personal journey of overcoming low self-esteem during challenging times. I talk about the impact of negative self-talk and the comparisons we make on social media. I offer valuable insights on taking a mental break from the comparison game, nurturing friendships, and finding healthy coping mechanisms. If you're ready to increase your self-esteem and reclaim your identit...
Nov 08, 2023•17 min•Ep. 2
Join me, Jen Lander, as we explore the transformative journey of breaking through fears, learning to live life imperfectly, and making meaningful connections. 00:00:00 Embrace life's imperfections, grow and impact. 00:03:06 Podcast investment spurs personal and professional growth. 00:08:12 Persistence and support are key to success. 00:11:58 Accountability and action lead to success. 00:14:28 Grateful for your support and connection. Primary Topic: Introduction and Purpose of the Podcast - Intr...
Nov 08, 2023•16 min•Ep. 1
Welcome to Landing Imperfect! Inside this trailer you will find what to expect when listening to this podcast. Hope you Enjoy <3
Oct 30, 2023•2 min
