06 Navigating Grief During the Holidays: How to Support Yourself and Those Around You

On this episode of Landing Imperfect, join our host Jen Lander as she takes a deep dive into the sensitive yet important topic of coping with grief during the holiday season. From sharing her personal experiences of loss and supporting a grieving friend to providing valuable insights and recommendations for self-care and empathy, Jen approaches this emotionally charged subject with warmth and compassion. Tune in as we navigate the complexities of holiday grief and learn how to offer kindness and understanding to ourselves and those around us who may be struggling during this time.

00:00 Personal approach in addressing grief during holidays.

05:53 Support yourself and others through grief with a helpful book.

06:46 Supporting my grieving friend with compassion and empathy.

Resources:
Book: It's OK You're Not Okay by Megan Devine
https://a.co/d/bKeA3qv

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Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/
Landing Imperfect Website/Blog: https://landingimperfect.godaddysites.com/

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