Ladies, Cut the Crap!

Ladies, Cut the Crap! is your direct approach to help women in their 40’s, unpack and demystify their health so that they can finally look and feel the way they want without feeling like it's so hard. Learn how the body works, so you can to take yourself to the next level, whether your trying to lose weight, get your energy back, or improve your health.You will get practical tip and ideas that you can actually implement in your busy life. Join me!

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Episodes

How To Really Change Habits!

Do you find yourself starting a new health routine with the best of intentions, only to lose momentum and feel worse than before? You're not alone, and this episode is just what you need. In "How to Really Change Habits," I dive deep into the secrets of sustainable habit formation. Whether it's tweaking your diet, embarking on a new exercise regimen, or cutting down on sugar. Learn why "going big" might make you go home sooner than expected when trying to change habits. And the real scoop on the...

Apr 30, 2024•23 min•Ep. 8

Unpacking the Mystery of Nutrition

You hear you should eat nutrient-dense food right? But what does that mean? We have been so programmed to read the nutrition label but it's become more about the ingredient list! I felt like it was time to share the 4 important ingredients to avoid when purchasing food in the grocery store! And why is everyone talking about whole nutrient-dense foods? Nutrient Dense Foods Are... Produce • Meats • Seafood • Eggs • Dairy(some exceptions) • Olive/Avocado Oils and Herbs This is how Dr. Terry Whals p...

Apr 16, 2024•33 min•Ep. 7

Menopause: How to thrive in the final frontier

The final frontier is all about finding a new equilibrium. Why? Well, listen in to learn the official definition of Menopause, common symptoms, and about decreased Estrogen production in your body during this massive transformation. Did you know Menopause is actually only one day? And majority of women in other countries do not experience the common symptoms American women do! Estrogen is so important to our body, not just as a sex and reproduction hormone, but to your whole body; bones, brain, ...

Apr 02, 2024•31 min•Ep. 6

Mr Toad’s Wild Ride: Supporting Your Body Through Perimenopause

Perimenopause, say what? The days of hosting the dinner parties are winding down and you are in Perimenopause. Perimenopause is roughly the last 10 years before you are in Menopause. Seems like you are headed to a good place with no more periods right? But then cue the slowing production of estrogen and your hormone equilibrium goes haywire. Most of you may not have even heard of Perimenopause before because as it turns out 50% of all women don’t know they are in perimenopause. And sadly that is...

Mar 19, 2024•16 min•Ep. 5

A Dinner Party with Your Hormones: Days 20 - 28 It’s time for dessert!

We have finally made it to the 4th part of our dinner party! Everyone is rejuvenated from resting and ready for some dessert! Our dominant party guest is Progesterone and she's a sweet gentle kind soul. Find out how you can best support her and who she does not get along with. I really hope this 4 part series has helped you to know how to be the best dinner party hostess you can be and has given you a better understanding of what is going on during this cycle. Weekly Health Tips: thrivehealthcoa...

Mar 05, 2024•10 min•Ep. 4

A Dinner Party with Your Hormones: Days 16 - 19 Rest and Digest

Girlfriend needs a break! We’ve gotten the dinner party started and this is phase three of the party where everyone has full bellies and decides to chills out on the couch! Our hormones take a break in preparation for progesterone. I’m explaining what to expect and how you may be feeling. It still shocks me that no one really tells women what their bodies are actually doing. We just figure it out through conversations with our girlfriends, what people find out when they get sick, or seeking out ...

Feb 27, 2024•10 min•Ep. 3

A Dinner Party with Your Hormones: Days 11 - 15 Serving the Entree

So you were mindful of insulin during the first phase of the party which lasts 10 days. But Estrogen is ready to take the spotlight off of her because for the next 5 days a different dinner guest becomes dominant. Who could it be and why don’t they like cortisol? In this episode, I will share ways of keeping cortisol at bay so Testosterone effectively do what it’s suppose to do, and learn what that is. Weekly Health Tips: thrivehealthcoachllc.com Let's Connect: @‌ashleythrivehealthcoach or via e...

Feb 27, 2024•12 min•Ep. 2

A Dinner Party with Your Hormones: Days 1-10 The Party Begins

Have you ever held a dinner party? There is so much prep, entertaining, and then the clean up. As women we figuratively are always hosting a dinner party for our hormones. It’s like we become “women” with no thorough explanation and it just keeps going for roughly the next 40 years. There are four phases to this perpetual dinner party and over the next 4 episodes I’m going to explain who is the dominant dinner guest and break down what is going on with your hormones to help you better understand...

Feb 27, 2024•18 min•Ep. 1

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